POTATO-CRUSTED SALMON
Pan fry fresh salmon with a flavorful crispy potato coating. It tastes like it's deep fried but cooks in 1 tablespoon of oil.
Provided by Betty Crocker Kitchens
Categories Entree
Time 16m
Yield 4
Number Of Ingredients 8
Steps:
- Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Mix dry potatoes, cornstarch, paprika and lemon-pepper seasoning. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
- In 12-inch nonstick skillet, heat oil over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg
SALMON FILLETS IN POTATO CRUST
Provided by Food Network
Time 25m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Run your fingers over the salmon and, with tweezers, remove any stray bones. Combine the lemon juice and olive oil and rub this into the salmon and season the fillets lightly with salt and pepper. Dip the salmon in the potato flakes, patting them down to make sure they stick.
- Heat the butter and oil in a non stick skillet. Saute the salmon for 2 minutes a side or until golden the insides should be a trace underdone. Serve with lemon wedges over endive salad or with buttered cucumbers in tarragon.
- An alternative way to cook these is to preheat the oven to 500 degrees. Coat with cooking spray a wire rack set over a baking pan. Set the fillets on the prepared rack and bake for 10 minutes.
INSTANT POTATO-BREADED SALMON
Make and share this Instant Potato-Breaded Salmon recipe from Food.com.
Provided by Fishermanswife73
Categories < 60 Mins
Time 45m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Cut salmon in half and place in a greased 11x7x2 baking dish.
- Drizzle with butter.
- Combine remaining ingredients, press onto salmon.
- Bake uncovered at 350 degrees for 30-35 minutes or until flakes easily with a fork.
Nutrition Facts : Calories 285.8, Fat 19.2, SaturatedFat 10.3, Cholesterol 99, Sodium 383.8, Carbohydrate 4.6, Fiber 0.4, Sugar 0.3, Protein 23
POTATO SALMON PATTIES
My kids do not like anything fishy. I snuck this one by them and they loved it. I serve them as snacks, sandwiches, or as dinner with rice and a veggie on the side. Personally I like to dip them in horseradish and snack away!! Hope you like them.
Provided by JoyLee
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 45m
Yield 5
Number Of Ingredients 10
Steps:
- In a medium bowl, mix salmon, eggs, garlic and herb seasoned dry bread crumbs, dry potato flakes, onion, garlic, dill weed, celery salt, salt, and pepper. Form the mixture into 2 inch balls, and flatten into patties about 1/2 inch thick.
- Heat olive oil in a medium skillet over medium heat. In batches, cook patties about 5 minutes on each side, until lightly browned.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 8 g, Cholesterol 110.7 mg, Fat 13.8 g, Fiber 0.8 g, Protein 23.1 g, SaturatedFat 2.7 g, Sodium 509.2 mg, Sugar 1.4 g
POTATO-CRUSTED SALMON
I got this recipe out of the Betty Crocker Healthy Heart Cookbook (which is awesome by the way). I haven't tried it yet, but I'm going to tonight. I will let you know what I find out. The note about this recipe in the book says, "Packed with Omega-3 fatty acids, salmon is low in saturated fat and high in polyunsaturated fats. Polyunsaturated fats, also found in corn oil, soybean oil and sunflower oil, are good choices because they tend not to elevate cholesterol levels like saturated fat does." All the recipes in this book seem fairly simple to make, and flavorful! I know one thing is that I don't have lemon pepper on hand ever so I'll just use some lemon juice and pepper to flavor the fish.
Provided by enestvmel
Categories High Protein
Time 16m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard skin from fish. Cut fish into 4 serving pieces. Beat egg white and water slightly with fork in shallow disk.
- Mix potato mix, cornstarch, paprika and lemon pepper in another shallow dish. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
- Spray 12-in. nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 205, Fat 8.6, SaturatedFat 1.2, Cholesterol 52.1, Sodium 104.7, Carbohydrate 6, Fiber 0.7, Sugar 0.3, Protein 24.7
BREADED PAN-FRIED SALMON
I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.
Provided by ShareWithMe
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.
- Whisk cornmeal, flour, seasoned salt, lemon pepper, kosher salt, and white pepper together in a medium bowl.
- Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.
- Lower salmon carefully into the hot oil in batches of 2 or 3. Fry, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 36.2 g, Cholesterol 144.1 mg, Fat 11.2 g, Fiber 1.8 g, Protein 31.3 g, SaturatedFat 2.4 g, Sodium 1619.4 mg, Sugar 0.8 g
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11 INSTANT POT SALMON RECIPES YOU HAVE TO TRY
From instantpoteats.com
- Instant Pot SOY GINGER Salmon with BROCCOLI. This quick and easy soy-ginger Instant Pot salmon and broccoli is a lovely, nutritious dinner meal. This is a guest recipe from The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore.
- Instant Pot Salmon & Rice Pilaf. First thing’s first: you can make this dish in five minutes making it one of the quickest complete dinners on the list.
- Asian Salmon & Garlic Vegetables. If you’re looking for a full seafood meal in a hurry, this 15-minute salmon and stir-fry are for you. With Asian flair, lots of fresh garlic, and plenty of veggies to go around, you can cook everything at once.
- Mediterranean Salmon With Tahini Lemon Sauce. Let’s take it to the coast with this gorgeous Mediterranean-inspired filet. This simply cooked salmon is topped off with fresh lemon, feta, rosemary and a creamy tahini sauce you’ll be asking for seconds of.
- Instant Pot Teriyaki Salmon. Soy Sauce, mirin, brown sugar, sesame oil, and sesame seeds come together to form the most beautiful teriyaki glaze over this Chinese-inspired salmon dish.
- Instant Pot Salmon Tortellini Soup. If you’re craving pasta, make this light and healthy soup. Everything comes together from frozen in this. Toss in some salmon, your favorite tortellini, and frozen veggies to get started.
- Vietnamese Caramel Instant Pot Salmon. If you’re craving Vietnamese, you’ll love the sauce on these filets. Fish sauce, light brown sugar that caramelizes to perfection, soy sauce, fresh ginger, and lime come together for a unique explosion of yum in your mouth.
- Crispy Skin Salmon Filet. If you like the skin on your salmon, this recipe is for you. Without a few extra steps, you’ll either want to remove the skin or end up with soggy skin.
- Smoked Salmon Risotto With Mascarpone. This is quickly on track to become a weeknight staple. Risotto in the Instant Pot is SO easy because you hardly have to watch it, and you definitely don’t need to constantly stir it.
- Salmon With Orange & Ginger Sauce. With even more Asian inspiration, these fillets turn out perfect every time. To master the recipe, use a low-sugar marmalade for a healthy and sweet spin that will give this its zesty, bright orange flavor.
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