ITALIAN RICE AND BEANS SOUP - A FALL DELIGHT!
Winter is coming? It is time for a tasty rice and beans soup. This classic Italian helps to tolerate next cold days! Follow this recipe step-by-step, and you'll have a real delight, directly from my family's cookbook to your table!
Provided by Filippo Trapella - philosokitchen.com
Time 2h
Number Of Ingredients 11
Steps:
- We can prepare this delicious soup with dried beans or canned. Although also with canned beans this recipe will be a success, If you have time I recommend opt for dried beans, the flavor does not compare!
- To cook the rice and beans soup with dried beans, you should first soak them in water for 8-10 hours.
- When the beans are softened, drain and pour in a thick-bottomed pan (best is a Dutch oven) with a crushed clove of garlic and a sprig of sage.
- Pour water to submerge the beans by 1 inch, and put the pot on the stove.
- When the beans begin to simmer, lower the heat slightly and cover the pot with a lid.
- After a while check if the beans are still gently simmering.
- Cook the beans for about 1 hour, until they are completely soft but not mushy.
- While the beans are cooking, small dice onion and carrots.
- Finely chop the second bunch of sage as well.
- When the beans are cooked, drain them with a slotted spoon, and save the cooking water in a bowl, and dry the pan with a clean cloth.
- Now, pour 3 tablespoons of olive oil into the same pot where we cooked beans.
- Pour the diced onion, and carrots, and sage, and stir-fry until the onion is extremely soft and translucent.
- Pour half of the cooked beans into a blender.
- Add 1 tablespoon of olive oil and a quantity of beans cooking water, enough to obtain a smooth cream.
- Blend everything and pour the cream in a bowl.
- When the onion is soft and translucent, add the rice and cook over medium heat for 3 minutes, stirring constantly. This step is critical to keep the rice intact after cooking, so I recommend do not skip it.
- When the rice starts to become translucent at the edges, add a ladle of beans cooking water and the mashed beans.
- Cook until the rice is soft, but still intact, then add table salt to taste, turn off the heat, add the beans that we have preserved intact, cover with the lid, and let rest the rice and bean soup 5 minutes.
- Pour the cream into bowls, decorate with chopped parsley, a dash of black pepper, a pinch of nutmeg, and a few drops of olive oil.
- Serve immediately or preserve in a box into the fridge for a couple of days before eating it.
Nutrition Facts : Calories 846 calories, Carbohydrate 138 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 40 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
QUICK ITALIAN RICE SOUP
A quick and simple soup full of veggies and protein to fill anyone's appetite!
Provided by Arizona Desert Flower
Categories Trusted Brands: Recipes and Tips Knorr®
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a large pot over medium high heat, cook ground beef and onions, breaking up larger ground beef pieces, until beef is thoroughly cooked and no longer pink. Drain off fat.
- Stir in tomatoes, beans, and broth; bring to a simmer over medium-high heat. When mixture begins to bubble, add vegetables and rice. Allow to come back to a simmer; reduce heat to medium for a gentle simmer.
- Cook until rice is tender and vegetables are warmed through, about 8 minutes.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 29.6 g, Cholesterol 35.5 mg, Fat 8.9 g, Fiber 4.6 g, Protein 19.8 g, SaturatedFat 3.2 g, Sodium 389.2 mg, Sugar 2.5 g
ITALIAN STYLE RICE AND BEANS
Make and share this Italian Style Rice and Beans recipe from Food.com.
Provided by BeccaB3c
Categories Rice
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in medium saucepan.
- Cook 3-4 minutes, covered, over medium-high heat.
- Uncover pan and continue cooking 2-3 minutes, or until rice is tender.
- Dish is slightly saucy when completely cooled.
Nutrition Facts : Calories 143.6, Fat 0.4, SaturatedFat 0.1, Sodium 153.4, Carbohydrate 29.1, Fiber 4.7, Sugar 2.5, Protein 6.7
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