Italianpastasaladvegetarian Recipes
ITALIAN PASTA VEGGIE SALAD
This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!
Provided by Rhonda
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g
ITALIAN PASTA SALAD
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 327 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 7 g, SaturatedFat 3 g, Sodium 633 mg, Sugar 11 g, Fat 21 g, ServingSize 1 Pasta Salad (4 to 6 Servings), UnsaturatedFat 0 g
EASY ITALIAN PASTA SALAD (VEGETARIAN)
Steps:
- In a large bowl, combine the penne and chickpeas. Add the bell pepper, cherry tomatoes, onion, olives, and cheese. Toss together to combine.
- To make the dressing, add all dressing ingredients to a mason jar. Screw on the lid and shake well for 30-60 seconds until well-incorporated.
- Pour dressing over salad and toss well. Optional: serve pasta salad over a bed of arugula or other leafy greens.
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