Italianpastasaladvegetarian Recipes

ITALIAN PASTA VEGGIE SALAD

Italian Pasta Veggie Salad image

This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!

Provided by Rhonda

Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

10 ounces fusilli pasta
1 onion, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1 cup chopped mushrooms
¾ cup fat free Italian-style dressing

Steps:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g

ITALIAN PASTA SALAD

Italian Pasta Salad image

This classic Italian cold pasta salad recipe has plenty of vegetable and is super quick and easy to prepare.

Provided by Jolinda Hackett

Categories Dinner Entree Lunch Side Dish Pasta Salad

Time 10m

Number Of Ingredients 10

Ingredients

1 1/2 cups pasta (shell, bow-tie or corkscrew pasta)
2 cups broccoli (chopped)
1 cup cauliflower (chopped)
1 cup fresh mushrooms (sliced)
1 (6-ounce) can artichoke hearts (drained and chopped)
1/2 cup onion (chopped)
1 cup Italian salad dressing
3/4 cup black olives (sliced)
1 tomato (chopped)
1 avocado (chopped)

Steps:

Serve and enjoy!

Nutrition Facts : Calories 327 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 7 g, SaturatedFat 3 g, Sodium 633 mg, Sugar 11 g, Fat 21 g, ServingSize 1 Pasta Salad (4 to 6 Servings), UnsaturatedFat 0 g

EASY ITALIAN PASTA SALAD (VEGETARIAN)

Easy Italian Pasta Salad (Vegetarian) image

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It's full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner!

Provided by Hannah Magee

Categories Lunch Salad Side Dish

Number Of Ingredients 13

Ingredients

2 cups whole wheat penne (cooked)
2 cups canned chickpeas (drained and rinsed)
1 cup chopped orange bell pepper (can sub. red, yellow or green.)
3/4 cup sliced cherry tomatoes
1/2 cup chopped red onion
1/2 cup mozzarella cheese (cut into small cubes)
1/4 cup olives (pitted and chopped)
arugula (optional)
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
3 teaspoons italian seasoning
1 clove garlic (minced)
1/2 teaspoon honey

Steps:

In a large bowl, combine the penne and chickpeas. Add the bell pepper, cherry tomatoes, onion, olives, and cheese. Toss together to combine.
To make the dressing, add all dressing ingredients to a mason jar. Screw on the lid and shake well for 30-60 seconds until well-incorporated.
Pour dressing over salad and toss well. Optional: serve pasta salad over a bed of arugula or other leafy greens.

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