Jack Daniels Grilled Chicken Low Carb Recipes

JACK DANIEL'S GRILLED CHICKEN - LOW CARB

Jack Daniel's Grilled Chicken - Low Carb image

I have not tried this chicken. I'm posting this for safe keeping. I found this recipe at Obesity Help. It was posted by hear_me_roar. Many of you are thinking....wait.....how can this be low carb with pineapple juice? Easy you're simply basting with it...allowing the acids in it to penetrate the meat. the sugars aren't able to penetrate the meat and are only on there during caramelization, so most will drip right off. This is a low carb feel good kinda meal.... so give it a whirl... (the alcohol does burn off, so no carbs from those either....)

Provided by internetnut

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs bone in chicken breasts
4 tablespoons soy sauce
3/4 cup pineapple juice
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne
1/4 cup Jack Daniels Whiskey
the juice of one fresh lime

Steps:

Combine all ingredients and mix well.
Place meat in sauce let stand for no less than 2 hours and place on grill
over hot coals or hot gas grill. When meat is turned, brush with sauce. (try to only turn once or twice for that nice caramelized coating).
Just before meat is removed from grill, brush again with sauce.
Serve with green beans on the side to keep it very low carb.

Nutrition Facts : Calories 232.3, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 574.9, Carbohydrate 3.9, Fiber 0.2, Sugar 2.6, Protein 24.8

T.G.I. FRIDAY'S® JACK DANIELS® SAUCE

T.G.I. Friday's® Jack Daniels® Sauce image

The Jack Daniels® grill glaze is one of the most scrumptious sauces you will ever taste on just about any meat. Introduced in April of 1997, this glaze has become one of Friday's best-selling items. This versatile sweet-and-slightly-spicy sauce can be ordered on salmon, baby back ribs, steak, chicken, pork chops...even on chicken wings.

Provided by Michael DeLong

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 1h55m

Yield 8

Number Of Ingredients 12

Ingredients

1 head garlic
1 tablespoon olive oil
1 ⅓ cups dark brown sugar
1 cup pineapple juice
⅔ cup water
¼ cup teriyaki sauce
1 tablespoon soy sauce
3 tablespoons lemon juice
3 tablespoons minced white onion
1 tablespoon bourbon whiskey
1 tablespoon crushed pineapple
¼ teaspoon cayenne pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Cut about 1/2-inch from the top of the garlic head. Trim the roots so the garlic sits flat. Remove some of the outer layers of papery skin from the garlic, leaving enough so that the cloves stay together. Put garlic into a small casserole dish or baking dish, drizzle olive oil over it, and cover with a lid or aluminum foil.
Roast garlic in preheated oven until the cloves are soft, about 1 hour.
Stir brown sugar, pineapple juice, water, teriyaki sauce, and soy sauce together in a saucepan and bring to a boil; reduce heat to low and keep at simmer.
Squeeze sides of the garlic until the pasty roasted garlic emerges. Measure 2 teaspoons roasted garlic into the saucepan and incorporate into the sauce with a whisk. Reserve remaining roasted garlic for another use.
Stir lemon juice, white onion, bourbon whiskey, pineapple, and cayenne pepper into the sauce; bring to a simmer and cook until the volume of the liquid reduces by half and is thick and syrup-like, 40 to 50 minutes.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 467.2 mg, Sugar 28.5 g

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