JACOB'S GRILLED CAJUN SALMON WITH ROASTED FINGERLING POTATOES
Grilled Cajun salmon with roasted fingerling potatoes is a quick and easy dinner to prepare for date night that looks very elegant and fresh. This recipe was prepared in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!
Provided by Jacob Welshans
Categories Salmon Recipes
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). (If using a countertop induction oven, use "Auto-Cook" option 2. Choose setting and enter fish weight.)
- Pour 1 tablespoon olive oil over fingerling potatoes in the bowl. Season with 1 teaspoon garlic powder, salt, and pepper; toss to combine.
- Rub 1 1/2 teaspoon olive oil over each salmon fillet. Season each with 1 teaspoon seafood seasoning. Arrange salmon, skin-side up, in center of a cast iron skillet or baking dish. (Place salmon on the grill pan if using countertop induction oven.)
- Bake in the preheated oven until bottom of salmon is lightly browned, 4 to 5 minutes. Flip salmon and continue cooking until fish flakes easily with a fork, 10 to 15 minutes. (For countertop induction oven, cook on medium-high grill setting for 1 1/2 minutes with skin side up. Flip and grill salmon until fish flakes easily with a fork, 2 1/2 to 3 minutes more.)
- Heat cast iron skillet over medium-high heat; cook and stir potatoes until browned and cooked through, 15 to 20 minutes.
- Combine remaining 1 teaspoon garlic powder, butter, thyme, and sage in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Mix well. Pour over cooked potatoes.
- Whisk 1 tablespoon olive oil and lemon juice together in a bowl until dressing is well mixed. Toss microgreens and dressing together in a bowl.
- Place salmon on serving plates; garnish with micro greens. Serve potatoes alongside.
Nutrition Facts : Calories 830.9 calories, Carbohydrate 46.4 g, Cholesterol 154 mg, Fat 54.6 g, Fiber 8.5 g, Protein 41 g, SaturatedFat 19.2 g, Sodium 868.4 mg, Sugar 1.7 g
JACOB'S GRILLED CAJUN SALMON WITH ROASTED FINGERLING POTATOES
Grilled Cajun salmon with roasted fingerling potatoes is a quick and easy dinner to prepare for date night that looks very elegant and fresh. This recipe was prepared in a Panasonic CIO and appears on an episode of the Dinner Spinner TV Show on The CW!
Provided by Jacob Welshans
Categories Salmon Recipes
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). (If using a countertop induction oven, use "Auto-Cook" option 2. Choose setting and enter fish weight.)
- Pour 1 tablespoon olive oil over fingerling potatoes in the bowl. Season with 1 teaspoon garlic powder, salt, and pepper; toss to combine.
- Rub 1 1/2 teaspoon olive oil over each salmon fillet. Season each with 1 teaspoon seafood seasoning. Arrange salmon, skin-side up, in center of a cast iron skillet or baking dish. (Place salmon on the grill pan if using countertop induction oven.)
- Bake in the preheated oven until bottom of salmon is lightly browned, 4 to 5 minutes. Flip salmon and continue cooking until fish flakes easily with a fork, 10 to 15 minutes. (For countertop induction oven, cook on medium-high grill setting for 1 1/2 minutes with skin side up. Flip and grill salmon until fish flakes easily with a fork, 2 1/2 to 3 minutes more.)
- Heat cast iron skillet over medium-high heat; cook and stir potatoes until browned and cooked through, 15 to 20 minutes.
- Combine remaining 1 teaspoon garlic powder, butter, thyme, and sage in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Mix well. Pour over cooked potatoes.
- Whisk 1 tablespoon olive oil and lemon juice together in a bowl until dressing is well mixed. Toss microgreens and dressing together in a bowl.
- Place salmon on serving plates; garnish with micro greens. Serve potatoes alongside.
Nutrition Facts : Calories 830.9 calories, Carbohydrate 46.4 g, Cholesterol 154 mg, Fat 54.6 g, Fiber 8.5 g, Protein 41 g, SaturatedFat 19.2 g, Sodium 868.4 mg, Sugar 1.7 g
ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GRILLED CAJUN SALMON
A family favorite: Spicy, crisp and tender salmon. Started to make it just for two until I made a much larger batch for a summer lunch on a whim and it was perfectly light and flavorful! Hope you give it a try (-:
Provided by BodyFiiTs CookingLe
Categories Lunch/Snacks
Time 23m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Grill to 500 degrees on High.
- Slice salmon fillet into five equal pieces.
- Place salmon pieces on a sheet of aluminum foil large enough to leave 3" excess all around.
- Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
- Sprinkle same side of salmon with half the spices and rub into fish.
- If using optional sauce, spread all of the sauce atop spice and rub into fish.
- Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
- Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
- Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.
Nutrition Facts : Calories 248.5, Fat 9.8, SaturatedFat 1.7, Cholesterol 83.7, Sodium 136.7, Carbohydrate 0.4, Fiber 0.1, Protein 37.4
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