Jalapeno Tilapia With Angel Hair Pasta Recipes

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JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S



Jalapeno Garlic Tilapia by Johnny Carino's image

Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.

Provided by MissAli

Categories     Tilapia

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 14

2 (4 ounce) tilapia fillets
1/2 cup white flour
2 ounces melted margarine
1 teaspoon chopped garlic
1/4 cup diced jalapeno
1 cup chopped de-stemmed spinach
1 pinch salt
1 pinch pepper
1 pinch garlic salt
4 ounces heavy cream
1/4 cup lemon butter
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup diced roma tomato

Steps:

  • Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
  • Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
  • Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
  • As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
  • Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
  • Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
  • Garnish with fresh roma tomatoes and parsley.

Nutrition Facts : Calories 2226.1, Fat 142.7, SaturatedFat 68, Cholesterol 398.7, Sodium 1295.4, Carbohydrate 163.3, Fiber 8, Sugar 5.8, Protein 75.7

JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S RECIPE - (3.8/5)



Jalapeno Garlic Tilapia by Johnny Carino's Recipe - (3.8/5) image

Provided by Sunny1980

Number Of Ingredients 14

2 (4 ounce) tilapia fillets
1/2 cup white flour
2 ounces melted margarine
1 teaspoon chopped garlic
1/4 cup diced jalapeno
1 cup chopped spinach, stems removed
1 pinch salt
1 pinch pepper
1 pinch garlic salt
4 ounces heavy cream
1/4 cup lemon butter
5 ounces angel hair pasta
1 teaspoon fresh parsley
1/8 cup diced Roma tomato

Steps:

  • Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Prepare the angel hair pasta in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. As the filets begin to flake, add the heavy cream, and bring it to a slight boil. Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce. Place the pasta in a bowl, and pour the fish with the sauce over the pasta. Garnish with fresh Roma tomatoes and parsley.

TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA



Tilapia Mediterranean over Angel Hair Pasta image

Make and share this Tilapia Mediterranean over Angel Hair Pasta recipe from Food.com.

Provided by Colleen321

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces angel hair pasta
2 (14 ounce) cans diced tomatoes with basil oregano and garlic, undrained
1/4 cup chopped fresh parsley
1/4 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
4 (4 -6 ounce) tilapia fillets
2 tablespoons fresh lemon juice
2/3 cup crumbled reduced-fat feta cheese
chopped fresh parsley (to garnish)

Steps:

  • Cook pasta;drain. Heat oven to 400°F.
  • Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.

Nutrition Facts : Calories 323.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.7, Sodium 64.7, Carbohydrate 43.4, Fiber 2, Sugar 1.8, Protein 30.4

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