Jamaican Cassava Pone Recipes

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JAMAICAN CASSAVA PONE



Jamaican Cassava Pone image

This Vegan Jamaican Cassava Pone is a non-dairy version of the popular Jamaican dessert, like Vegan Jamaican Cornmeal Pudding. It is incredibly flavorful and easy to prepare. Cassava also known as yuca, is grated and mixed with coconut milk, sugar, spices, and baked until bubbly and golden brown.

Provided by Michelle Blackwood, RN

Categories     Dessert

Time 1h20m

Number Of Ingredients 13

1 pound cassava
2 cups coconut milk
2 teaspoons vanilla
1 teaspoon almond extract
1 cup all purpose gluten-free flour
1/2 cup coconut flakes
1 cup cane sugar
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon fresh ginger
1 teaspoon salt
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 375 degrees F. Spray or light brush a baking pan with oil. Set aside.
  • Peel cassava and cut into small chunks. Add cassava chunks to a high-speed blender, add coconut milk, vanilla, and almond extract. Process until cassava looks crumbly but not smooth.
  • In a large bowl, combine flour, coconut flakes, sugar, baking powder, cinnamon, nutmeg, ginger and salt.
  • Add the cassava mixture and stir to combine. Dust raisins with flour and fold into batter.
  • Transfer the batter to a prepared pan and bake for about 1 hour. Cool completely and serve.

Nutrition Facts : Calories 287, Carbohydrate 40, Fat 13, Protein 3

CASSAVA PONE (YUCA CAKE)



Cassava Pone (Yuca Cake) image

Delicious, gooey, and perfectly spiced cassava pone. Enjoy it with your favorite refreshing drink!

Provided by Alica

Categories     Caribbean Foods

Time 1h25m

Number Of Ingredients 10

4 1/2 cups grated cassava root (about 3lbs when weighed with skin on)
1/2 cup grated coconut (optional)
1 1/2 cups brown sugar
6 tbsp softened butter, use non-dairy for vegan option
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
2 tsp mixed essence or 2 tsp vanilla extract
1 1/2 tsp almond extract
1/2 tsp black pepper
3 cups evaporated milk (2, 12oz tins) or coconut milk for vegan option

Steps:

  • Preheat oven to 350 degrees F.
  • Peel and grate cassava and coconut, set aside in a large mixing bowl. Frozen grated coconut may be used. Thaw completely before adding.
  • Add sugar, butter, spices and extract. Mix well.
  • Pour milk and mix to combine.
  • Pour mixture into a greased pan of choice. See notes for sizes
  • Bake about 60 minutes to a little over an hour.

CASSAVA PONE



Cassava Pone image

Yield 4 Person(s)

Number Of Ingredients 8

Grace Margarine
cassava, grated
sweet potato, grated
whole wheat flour
sugar
cinnamon powder
nutmeg, grated
Grace Coconut Milk

Steps:

  • Melt Grace Hello Soft Margarine in a saucepan. In a large bowl add grated cassava, sweet potato, flour, sugar, cinnamon powder and nutmeg, stir to combine. Add Grace Coconut Milk and vanilla. Mix all ingredients together and stir well. Pour mixture into greased casserole dish. Bake at 180 degrees C / 350 degrees F for 1 hour.Recipe Note: Wheat flour can be substituted for counter flour.

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