QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
More about "jamaican style spinach recipes"
JAMAICAN CALLALOO - HEALTHIER STEPS
From healthiersteps.com
Ratings 52Total Time 20 minsCategory Side DishCalories 54 per serving
- Peel outer membrane of each stalk of callaloo and remove outer old leaves. Place callaloo in a bowl and cover with cold water, place 1/2 tsp salt and set aside while preparing remaining vegetables. Discard water then rinse with water and drain. Chop callaloo
- Place oil in a large pot, add onion, garlic, spring onion, thyme, tomato, and scotch bonnet pepper on medium heat, saute; until onion is translucent. Add callaloo and water, allow to simmer on low heat for 5-10 minutes or until tender.
JAMAICAN STYLE CALLALOO SPINACH - JUNGLE JIM'S …
From junglejims.com
Estimated Reading Time 50 secs
JAMAICAN RECIPES - JAMAICANS.COM
From jamaicans.com
JAMAICAN VEGAN RECIPES - HEALTHIER STEPS
From healthiersteps.com
AFRICAN STEWED SPINACH | PRECIOUS CORE
From preciouscore.com
20 AUTHENTIC JAMAICAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CALLALOO RECIPE - IMMACULATE BITES
From africanbites.com
JAMAICAN CALLALOO PATTY RECIPE - HEALTHIER STEPS
From healthiersteps.com
12 MOST POPULAR JAMAICAN RECIPES FOR 2020
From jamaicans.com
JAMAICAN CALLALOO RECIPE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
5/5 (4)Total Time 45 minsCategory AppetizerCalories 109 per serving
BEST CALLALOO RECIPE - HOW TO MAKE CALLALOO (JAMAICAN …
From delish.com
Occupation Contributing Recipe DeveloperTotal Time 20 minsServings 4-6
CARIBBEAN FISH CURRY WITH SPINACH & COCONUT - AINSLEY HARRIOTT
From ainsley-harriott.com
SPINACH RICE - HEALTHIER STEPS
From healthiersteps.com
JAMAICAN STYLE SPINACH RECIPE - EASY RECIPES
From recipegoulash.cc
A SPINACH RICE RECIPE FOR BEGINNERS - THE SPRUCE EATS
From thespruceeats.com
JAMAICAN SPINACH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
JAMAICAN RECIPES
From allrecipes.com
CALLALOO, JAMAICAN GREENS - RECIPES - SUR LE PLATSUR LE PLAT
From surleplat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



