Jamie Oliver Salmon With Prosciutto And Lentils Recipes

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JAMIE OLIVER SALMON WITH PROSCIUTTO AND LENTILS



Jamie Oliver Salmon With Prosciutto and Lentils image

A full meal, with fish, prosciutto and lentils. It takes almost no time to prepare, but it seems like a millions bucks...

Provided by r8brito

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 (450 g) can lentils
4 (250 g) salmon fillets, skinned and pin-boned
1 pinch salt
1 pinch fresh ground black pepper
8 slices prosciutto
4 tablespoons olive oil
1 lemon, juice of
2 good handfuls mixed herbs, chopped (parsley, chives and dill)
3 large handfuls spinach, chopped
1 glass plain yogurt, lightly seasoned with
salt and pepper

Steps:

  • Preheat the oven to 425 degrees F=220 degrees celsius. Drain the lentils and put into a pot and cover with water. Bring to a boil on med-high and then turn heat down and simmer until tender (This only takes about 5-10 minutes).
  • Season the salmon fillets with a little pepper before wrapping them in the prosciutto slices. You can either wrap them whole or, wrap in the middle of the fillets, leaving some of the flesh exposed. Drizzle with olive oil and roast in the oven for around 10 minutes until the prosciutto is golden.
  • While the salmon is in the oven and the lentils are simmering, season the plain yogurt with salt and pepper to your liking. Also go ahead and chop up all your herbs.
  • Drain away the water from the lentils and season carefully with salt, pepper, the lemon juice and olive oil. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. Divide the lentils among 4 plates. Place a salmon fillet on top of your pile of lentils, and finish with a drizzle of lightly seasoned yogurt.

Nutrition Facts : Calories 570, Fat 25, SaturatedFat 4, Cholesterol 115, Sodium 228.9, Carbohydrate 23.5, Fiber 8.9, Sugar 2.3, Protein 61.4

GRILLED SALMON WITH PROSCIUTTO



Grilled Salmon With Prosciutto image

Make and share this Grilled Salmon With Prosciutto recipe from Food.com.

Provided by Calee

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup Dijon mustard
2 tablespoons chopped green onions
1/4 teaspoon pepper
4 (6 ounce) salmon fillets, skin removed
4 slices prosciutto (thin wide slices)

Steps:

  • In a small bowl mix together mustard, onion and pepper, spread over both sides of salmon.
  • Place fish skinned side down on prosciutto wrap around fish.
  • Place fish, prosciutto seam side up on greased grill over medium heat, close lid and grill, turning once. until fish flakes about 10 minutes.

Nutrition Facts : Calories 206.8, Fat 6.3, SaturatedFat 1, Cholesterol 87.5, Sodium 288.3, Carbohydrate 1.5, Fiber 0.6, Sugar 0.5, Protein 34.2

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