Halibut Supreme 184 Recipes

CREAMY HALIBUT SUPREME

Creamy Halibut Supreme image

This works well with several other types of fish also. When in a pinch, I have used a can of cream of chicken soup, lemon and pepper spice, and omitted the flour when I didn't have the lemon juice and canned mushrooms and it turned out superb.

Provided by TheHungaryCook

Categories Very Low Carbs

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs halibut steaks
2 tablespoons lemon juice
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon nutmeg
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon white pepper
milk
1 (8 ounce) can mushrooms, sliced, reserve liquid
1/2 cup parmesan cheese, grated

Steps:

Rinse and pat very dry halibut steaks.
Place the steaks in a well greased baking dish.
Drizzle lemon juice over the steaks.
Melt the butter in a saucepan; stir in the flour.
Add the seasonings; mix well.
Add enough milk to the mushroom liquid to make 1 cup.
Whisk into the flour mixture.
Cook until thick over medium heat.
Pour over the halibut steaks.
Sprinkle with mushrooms and cheese.
Bake at 350 degrees for 30 minutes.

Nutrition Facts : Calories 257.4, Fat 9.9, SaturatedFat 4.4, Cholesterol 65.9, Sodium 432.2, Carbohydrate 4.3, Fiber 0.6, Sugar 0.9, Protein 36.2

HALIBUT SUPREME

Halibut Supreme image

This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it.

Provided by motherof5

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup shredded Cheddar cheese
½ cup mayonnaise
½ cup sour cream
2 tablespoons all-purpose flour
1 ½ teaspoons lemon juice
1 tablespoon diced onion
⅛ teaspoon ground cayenne pepper
2 pounds halibut steaks

Steps:

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 441.4 calories, Carbohydrate 4 g, Cholesterol 88 mg, Fat 29.7 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 10 g, Sodium 338.8 mg, Sugar 0.5 g

HALIBUT SUPREME

Halibut Supreme image

Number Of Ingredients 9

Ingredients

2 pounds fresh halibut pieces
1/4 cup plus 1 tablespoon butter, divided
1/4 cup flour
2 cups milk
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3 tablespoons chopped onions
1 cup grated Cheddar cheese
1 buttered bread crumbs (1 cup crumbs plus 2 tablespoons melted butter)

Steps:

Place halibut in salted boiling water. Simmer, covered, about 20 minutes or until flaky. Drain well and set aside. In a medium saucepan, make white sauce by melting 1/4 cup butter, then stirring in flour until well combined. Add milk, salt, and Worcestershire, stirring constantly over medium heat until the mixture comes to a boil. Continue cooking at a boil for about 2 minutes, until thickened. Remove from heat; set aside. Sauté onion in 1 tablespoon butter for about 5 minutes, or until tender. Add to white sauce. Layer halibut, cheese, and sauce in greased 2 1/2-quart baking dish, ending with sauce on top. Top with buttered bread crumbs. Bake at 325° for about 30 minutes.

Nutrition Facts : Nutritional Facts Serves

HALIBUT SUPREME

Halibut Supreme image

This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it.

Provided by motherof5

Categories Main Dish Halibut

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 cup shredded Cheddar cheese
½ cup mayonnaise
½ cup sour cream
2 tablespoons all-purpose flour
1 ½ teaspoons lemon juice
1 tablespoon diced onion
⅛ teaspoon ground cayenne pepper
2 pounds halibut steaks

Steps:

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 441.4 calories, Carbohydrate 4 g, Cholesterol 88 mg, Fat 29.7 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 10 g, Sodium 338.8 mg, Sugar 0.5 g

HALIBUT SUPREME

Halibut Supreme image

Number Of Ingredients 10

Ingredients

1 1/2 pounds halibut steaks
1 cup sliced mushrooms
1 tablespoon olive oil
1 small onion, finely chopped
3 tablespoons white wine
3/4 cup water
dash salt
Fresh ground pepper
1/4 cup toasted almonds slivers
1 tablespoon chopped parsley

Steps:

1. Coat a 13 x 9 x 2-inch baking dish with cooking spray, and place halibut steaks in baking dish.2. Add the remaining ingredients, except almonds and parsley, and bake at 325°F, basting frequently, for 25 minutes until fish flakes easily with a fork.3. Remove from oven and top the halibut steaks with toasted almond slivers. Garnish with parsley.EXCHANGES1 Vegetable3 Lean MeatNUTRITION FACTSCalories 186 Calories from Fat 66Total Fat 7 grams Saturated Fat 1 gramCholesterol 37 milligramsSodium 85 milligramsTotal Carbohydrate 3 grams Dietary Fiber 1 gram Sugars 2 gramsProtein 25 grams

Nutrition Facts : Nutritional Facts Serves