Janettes Veggie Whole Wheat Pizza Recipes

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WHOLE WHEAT VEGGIE PIZZA



Whole Wheat Veggie Pizza image

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. -Denise Warner, Red Lodge, Montana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 2 pizzas (6 slices each).

Number Of Ingredients 22

1/2 cup whole wheat flour
2 packages (1/4 ounce each) quick-rise yeast
1 teaspoon garlic powder
1/2 teaspoon salt
2-1/2 cups all-purpose flour
1 cup water
2 tablespoons olive oil
SAUCE:
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh parsley
1-1/2 teaspoons sugar
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoons dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
TOPPINGS:
1 teaspoon olive oil
1 cup chopped zucchini
1 cup sliced fresh mushrooms
1/2 cup chopped green or red pepper
1/4 cup chopped onion
1-1/4 cups shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.

Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 234mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

WHOLE-WHEAT PIZZA HAND POCKETS



Whole-Wheat Pizza Hand Pockets image

These healthy whole-wheat pockets are super kid friendly and great to keep on hand in the freezer. Just pop them into a preheated oven-no parbaking or defrosting necessary-and serve as an after-school snack or pair with a green salad for lunch or dinner.

Provided by Food Network Kitchen

Time 35m

Yield 8 pockets

Number Of Ingredients 9

1/2 cup shredded part-skim mozzarella
1/2 cup part-skim ricotta
1/4 cup grated Parmesan
4 ounces sliced pepperoni, cut into thin strips
1 large egg yolk; plus 1 large egg, lightly beaten
Kosher salt
1 pound fresh whole-wheat pizza dough
Whole-wheat flour, for dusting
1/3 cup prepared pizza sauce

Steps:

  • Preheat the oven to 375 degrees F and line a rimmed baking sheet with parchment.
  • Mix together the mozzarella, ricotta, Parmesan, pepperoni, egg yolk and 1/4 teaspoon salt in a small bowl.
  • Divide the dough into eight even pieces. Lightly dust a clean work surface with flour and roll a piece of dough out into a 5-inch round. Put 2 heaping tablespoonfuls of the cheese filling in the center and top with about 2 teaspoonfuls of sauce. Brush the edges of the dough with beaten egg and fold one side over the filling to make a half moon. Press and crimp the edges. Put the pocket on the prepared baking sheet. Repeat with the remaining dough, filling and sauce. Brush the tops of the hand pockets with egg and cut a 1-inch vent in the center of each.
  • Bake until golden brown and the filling begins to bubble, 24 to 28 minutes. Let rest for a few minutes before serving.
  • Alternatively, freeze the unbaked hand pockets for up to 1 month; bake as above, from frozen, 25 to 29 minutes.

Nutrition Facts : Calories 280 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 45 milligrams, Sodium 840 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 13 grams, Sugar 2 grams

WHOLE-WHEAT CHERRY TOMATO AND ZUCCHINI PAN PIZZA



Whole-Wheat Cherry Tomato and Zucchini Pan Pizza image

This healthy, vegetarian pizza is high in protein and loaded with vitamin C, calcium, iron and fiber. Cut up into smaller pieces, it's perfect as a healthy hors d'oeuvre.

Provided by Food Network Kitchen

Time 3h25m

Yield One 9x13 pan pizza

Number Of Ingredients 17

1 medium zucchini, sliced 1/16 inch thick (about 8 ounces)
Kosher salt
Cooking spray
One 1-pound ball 100% Whole-Wheat Pizza Dough (recipe follows)
White whole-wheat flour, for work surface
1 cup shredded part-skim mozzarella
1 pint ripe cherry tomatoes, halved
8 pitted kalamata olives, quartered lengthwise
1/4 cup crumbled feta
2 teaspoons extra-virgin olive oil
8 basil leaves, torn
3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey or agave syrup
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for kneading
Kosher salt
1 tablespoon extra-virgin olive oil

Steps:

  • Set a pizza stone or baking sheet on the bottom rack of the oven and preheat to 500 degrees F. Toss the zucchini with 1/4 teaspoon salt in a medium bowl and let sit.
  • Spray the bottom of a 9-by-13-inch metal pan with cooking spray. Place the dough on a lightly floured surface and start pressing it into a rectangular shape. Transfer the dough to the prepared pan and press it evenly all the way to the edges. Place the pan on the hot pizza stone and partially bake for about 10 minutes. The bottom should be lightly golden brown and crisp.
  • Remove the pan from the oven. Sprinkle the crust with the mozzarella in an even layer. Pat-dry the zucchini and shingle the rounds in a single layer over the mozzarella. Spray the cherry tomatoes with cooking spray and toss with 1/4 teaspoon salt in a small bowl, then top the zucchini layer with the tomatoes, olives and feta. Drizzle all over with the olive oil.
  • Return the pizza to the oven and bake until the bottom is deep golden brown and the cherry tomatoes have wilted, 18 to 20 minutes,
  • Top with torn basil leaves. Cut into 8 squares.
  • Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  • Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  • Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.

Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 980 milligrams, Carbohydrate 58 grams, Fiber 11 grams, Protein 21 grams, Sugar 5 grams

WHOLE WHEAT VEGETARIAN PIZZA



Whole Wheat Vegetarian Pizza image

I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.

Provided by Miryam MS

Categories     < 4 Hours

Time 1h30m

Yield 2 pies, 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt
3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tablespoon oregano

Steps:

  • Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
  • Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
  • Dough is now ready for use so you may use it for calzones, or regular pizza pie.
  • Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

Nutrition Facts : Calories 248.2, Fat 11.6, SaturatedFat 2.3, Cholesterol 5.5, Sodium 403, Carbohydrate 31.2, Fiber 3.9, Sugar 3, Protein 6.8

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