Japanese Seafood Stew Recipes

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JAPANESE FISH STEW



Japanese Fish Stew image

For some reason, this soup makes me feel better when I have a cold (not that it tastes medicinal, of course). From Moosewood.

Provided by Aunt Cookie

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

8 dried shiitake mushrooms
2 cups water
1/4 cup oil
1 medium onion, thinly sliced
1 large carrot, julienned
2 celery ribs, diagonally sliced
1/4 head white cabbage, thinly sliced
1/2 teaspoon salt
8 cups vegetable broth
1 1/2 lbs fish, cut in cubes (I used tilapia)
4 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon dark sesame oil
1/2 lb snow peas, stemmed
3 scallions, diagonally sliced

Steps:

  • Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
  • Trim and discard the mushroom stems. Slice the caps.
  • Sauté the onion in the oil, in a large soup pot for a few minutes.
  • Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
  • Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
  • Add the fish and mushrooms, simmering for 5-7 more minutes.
  • Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
  • Add the snow peas and scallions, and serve.

Nutrition Facts : Calories 220.2, Fat 10.6, SaturatedFat 1.7, Cholesterol 2.4, Sodium 1482.2, Carbohydrate 23.5, Fiber 3.1, Sugar 7.7, Protein 5.8

JAPANESE SEAFOOD STEW



Japanese Seafood Stew image

Make and share this Japanese Seafood Stew recipe from Food.com.

Provided by JackieOhNo

Categories     Japanese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 ounces cellophane noodles
12 large shrimp
10 ounces tile fish fillets or 10 ounces scrod fillets
4 ounces fresh shiitake mushrooms
4 ounces fresh kale, rinsed
4 scallions
12 slices carrots, 1/4-inch thick
2 cups dashi (Japanese stock) or 2 cups bottled clam juice
3 tablespoons mirin (syrupy rice wine)
1/3 cup light soy sauce

Steps:

  • Soak noodles in warm water for 20 minutes.
  • Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
  • Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
  • Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
  • Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.

Nutrition Facts : Calories 300.2, Fat 3.3, SaturatedFat 0.6, Cholesterol 49.9, Sodium 1612.7, Carbohydrate 47.5, Fiber 6.9, Sugar 2.5, Protein 26.1

SUMO STEW (CHANKO NABE) WITH SHRIMP, MEATBALLS, AND BOK CHOY



Sumo Stew (Chanko Nabe) with Shrimp, Meatballs, and Bok Choy image

Sumo Stew (Chanko Nabe) is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.

Provided by Rhoda Boone

Categories     Stew     Chicken     Meatball     Dinner     Noodle     Soup/Stew     Shrimp     Seafood     Shellfish

Yield 4-6 servings

Number Of Ingredients 18

8 ounces udon noodles
3/4 teaspoon kosher salt, divided, plus more
3 tablespoons vegetable oil, divided
4-6 large eggs (optional)
8 ounces sliced maitake or shiitake mushrooms
2 garlic cloves, finely chopped
1 tablespoon finely chopped ginger
2 teaspoons white miso paste
4 cups homemade or store-bought low-sodium chicken broth
1 (6x5-inch) piece dried kombu (optional)
1 tablespoon low-sodium soy sauce
Chicken Meatballs with Ginger and Miso
1 medium carrot, sliced into 1/4-inch coins
3/4 pound baby bok choy, trimmed, cut crosswise in 2-inch pieces (about 6 cups)
1 tablespoon rice wine vinegar (optional)
8 ounces skinless flaky white fish (such as bass, halibut, branzino, or cod), cut into 3x3/4-inch pieces
8 ounces peeled, deveined, tail-on large shrimp
2 tablespoons sliced scallions

Steps:

  • Cook udon in a medium pot of boiling salted water according to package directions. Transfer udon to a colander to drain; reserve cooking liquid in pot. Transfer udon to a large bowl and toss with 1 Tbsp. oil.
  • If using eggs, cover pot and return cooking liquid to a boil. Add eggs and cook at a low boil until soft-boiled, about 6 minutes. Transfer eggs to a large bowl of ice water to cool, then peel and reserve.
  • Heat remaining 2 Tbsp. oil in a large pot over medium-high. Sauté mushrooms and 1/4 tsp. salt until lightly browned and moisture releases, about 5 minutes. Stir in garlic and ginger; cook until fragrant, 30-60 seconds. Stir in miso, then add chicken broth. Stir in kombu, if using, soy sauce, and remaining 1/2 tsp. salt. Cover, bring to a simmer, and cook 10 minutes.
  • Add meatballs and carrots. Cover and continue to simmer until meatballs are just cooked through, about 10 minutes. Remove kombu from broth and discard.
  • Stir in bok choy and vinegar, if using. Place fish on top of stew, then cover and cook 3 minutes. Gently fold in shrimp (try to avoid breaking up fish) and cook, covered, until shrimp is pink and fish is opaque and cooked through, about 3 minutes more.
  • Divide stew among bowls. Slice eggs in half lengthwise and top each bowl with 2 halves. Sprinkle with scallions. Serve udon in large bowl for sharing alongside.

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