Japanese Steak Miso Marinade Recipes

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JAPANESE STEAK MISO MARINADE



Japanese Steak Miso Marinade image

From Epicurean.com, this recipe tastes quite authentic! I used a high grade marbleized flank steak (Japanese style) and coarse white miso with cooking sake and did not need to add water to make it cover my steak. The recipe suggests using a minute or flank steak. This may make a great dipping sauce for shabu shabu or yaki niku too!

Provided by COREprojects

Categories     Sauces

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons miso
2 tablespoons sake
1 teaspoon chopped garlic
1 teaspoon sugar
1/8 teaspoon pepper
water, as needed

Steps:

  • Cream miso with sake and then add all other ingredients.
  • Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered.
  • Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy!

Nutrition Facts : Calories 62.9, Fat 1, SaturatedFat 0.2, Sodium 615.7, Carbohydrate 7.7, Fiber 1, Sugar 3.1, Protein 2.1

MISO-GLAZED SKIRT STEAK



Miso-Glazed Skirt Steak image

This succulent grilled skirt steak recipe would be perfect for your summer cookout.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 48m

Yield 4

Number Of Ingredients 7

3 tablespoons red wine vinegar
2 tablespoons yellow miso paste
1 tablespoon packed brown sugar
⅛ teaspoon cayenne pepper
2 cloves garlic, finely minced
1 (1 1/2-pound) skirt steak, cut into 4 pieces
freshly ground black pepper to taste

Steps:

  • Combine vinegar, miso paste, brown sugar, cayenne pepper, and garlic in a small bowl. Stir until smooth.
  • Spread miso mixture generously on both sides of skirt steaks. Sprinkle with black pepper. Allow to rest at room temperature for about 30 minutes.
  • Prepare a charcoal grill for medium-high heat. Place steak on the grill and cook without moving for about 2 minutes. Turn steaks 180 degrees to create cross-hatch grill marks, and cook another 2 minutes. Flip steaks and continue cooking until medium-rare to medium on the inside, and shiny on the outside, about 4 more minutes. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C). Allow to rest for 5 minutes.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 7.1 g, Cholesterol 37.4 mg, Fat 7.4 g, Fiber 0.6 g, Protein 21.3 g, SaturatedFat 2.9 g, Sodium 363.2 mg, Sugar 3.9 g

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