Jennifers Ultimate Pancake Mix Recipes

PROTEIN PANCAKES - NO BANANA OR OATS!

Protein Pancakes - No Banana or Oats! image

A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb!

Provided by jenniferbanz

Time 15m

Number Of Ingredients 5

Ingredients

2 Eggs
2 scoops Whey Protein powder (Click here to see my favorite on Amazon)
1 teaspoon Baking powder
6 Tablespoons Water or Almond milk
Cooking spray, butter, or coconut oil for greasing the pan

Steps:

Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
Serve with butter, sugar free syrup, and chocolate chips.

Nutrition Facts : Calories 252 kcal, ServingSize 1 serving

JENNIFER'S ULTIMATE PANCAKE MIX

Jennifer's Ultimate Pancake Mix image

Tastes better than the store-brand mixes and can be altered easily. Note: You will need large airtight container (3- to 4-quart size) for storage.

Provided by Jennifer J

Categories Everyday Cooking

Time 10m

Yield 36

Number Of Ingredients 8

Ingredients

4 cups all-purpose flour
1 cup cornmeal
1 cup whole wheat flour
1 cup oat flour
7 teaspoons baking powder
7 teaspoons white sugar
5 teaspoons egg replacer (dry)
4 teaspoons salt

Steps:

Mix all-purpose flour, cornmeal, whole wheat flour, oat flour, baking powder, white sugar, egg replacer, and salt together in a bowl. Pour into an airtight container; shake well and store.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 19.2 g, Fat 0.5 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 354.4 mg, Sugar 0.9 g

ULTIMATE PANCAKES

Ultimate Pancakes image

Number Of Ingredients 6

Ingredients

2 cups Original Bisquick® or Reduced Fat baking mix
1 cup milk
2 eggs
2 tablespoons lemon juice
4 teaspoons sugar
2 teaspoons baking powder

Steps:

1. Heat griddle or skillet over medium heat or to 375°. Grease heated griddle, if necessary. To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right. Stir all ingredients until blended.2. Pour batter by scant 1/4 cupfuls onto hot griddle.3. Cook until edges are dry. Turn cook until golden.1 PANCAKE: Calories 80 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 30mg Sodium 290mg Carbohydrates 11g (Dietary Fiber 0g) Protein 2g.

Nutrition Facts : Nutritional Facts Serves

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