Jerk Shrimp With Sweet Potato And Black Beans And A Salad Of Mixed Baby Greens With Honey Dressing Recipes

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JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS RECIPE



Jerk Shrimp with Sweet Potato and Black Beans Recipe image

Provided by courtneyepowell

Number Of Ingredients 10

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

Steps:

  • In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

SWEET AND SPICY JERK SHRIMP



Sweet and Spicy Jerk Shrimp image

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

Provided by Jamie

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds large shrimp in shells
1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces
2 red bell peppers, cut into thin strips
1 large red onion, sliced
1 jalapeno pepper - halved lengthwise, seeded, and sliced
2 tablespoons olive oil
1 tablespoon Jamaican jerk seasoning
½ cup chopped fresh cilantro
2 cups hot cooked brown rice
1 lime, cut into wedges

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
  • Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
  • Roast in the preheated oven until shrimp are opaque, about 15 minutes.
  • Sprinkle with cilantro and serve with brown rice and lime wedges.

Nutrition Facts : Calories 455.3 calories, Carbohydrate 61.1 g, Cholesterol 258.9 mg, Fat 9.4 g, Fiber 5.9 g, Protein 31.4 g, SaturatedFat 1.5 g, Sodium 647.5 mg, Sugar 30.4 g

JIVIN JERK SHRIMP SALAD



Jivin Jerk Shrimp Salad image

For World Tour 3, The Jivin Jelly Rollers have come up with a fantastic salad recipe. We have paired spicy Jerk seasoned grilled shrimp with sweet pineaple and black beans and topped it off with a cool coconut lime dressing. This salad will knock your socks off and have you dancing to the Carribean beat in no time. This recipe uses http://www.recipezaar.com/95953 for the Jerk Seasoning. Note: you may substitute Light Coconut milk or use this substitution if you can't find coconut milk. 1 cup low-fat milk + 1/4 tsp coconut extract = 1 cup light coconut milk. Also we think this salad would also be great with chicken instead of shrimp.

Provided by MsSally

Categories     Salad Dressings

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup coconut milk (or lite substitute listed above)
1/2 cup plain fat-free yogurt (or sour cream)
1 lime, juice of
1 teaspoon cumin
2 garlic cloves (crushed)
2 tablespoons pineapple juice
2 tablespoons rum (or 1 t rum extract)
3 tablespoons light mayonnaise
1 teaspoon sugar
1 lb large shrimp (shelled and deveined and tails off)
2 -3 tablespoons caribbean jerk seasoning (recipe listed above)
1 (8 ounce) can pineapple chunks (drained and juice reserved)
1 large sweet pepper (cut into 1 inch chunks)
4 scallions (cut into 1 inch pieces, green tops disgarded)
1 (15 ounce) can black beans (rinsed and drained)
8 cups lettuce (shredded)
metal skewers or bamboo skewer, soaked in water

Steps:

  • Make http://www.recipezaar.com/95953.
  • Set aside.
  • **Just a note of caution. When cutting hot peppers use gloves. Do not touch fingers to mouth or eyes.
  • Place shrimp in a zip top bag. Add 2 to 3 T. of jerk seasoning and alow to marinate at least 30 minutes
  • Meanwhile make dressing, by mixing all dressing ingredients and put in fridge to let flavors marry. (Pineapple juice is from the reserved juice for the salad).
  • Place 2 cups lettuce in each of four plates.
  • Divide black beans equally among plates and put in fridge.
  • Heat grill to med high.
  • Skewer pineapple, green peppers and onion equally among 4 skewers.
  • Skewer shrimp equally among 4 skewers.
  • Place pineapple skewers on grill about 5 mins before shrimp. These will take about 5 mins per side.
  • Place shrimp skewers on grill and grill 3 to 4 mins per side, or until opaque.
  • Layer one skewer of shrimp and one skewer of pineapple and vegetables on lettuce and beans, top with dressing and enjoy.

Nutrition Facts : Calories 462.2, Fat 11.8, SaturatedFat 6.6, Cholesterol 147.8, Sodium 797.2, Carbohydrate 60.5, Fiber 9.6, Sugar 34.7, Protein 26.7

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