Jerk Turkey Slow Cooker Soup From Weight Watchers Recipes
JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS
This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!
Provided by Ally
Categories Poultry
Time 7h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
- Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
- Cover and cook on LOW setting for 6 to 7 hours.
- Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4
BLACK FRIDAY JERK TURKEY SOUP
An "everything but the kitchen sink" concoction I made from leftover Jerk Turkey we bought from a Caribbean restaurant and other Thanksgiving leftovers (thus the name Black Friday). I wanted to make a soup with a Caribbean flair. I used homemade stock I made with the turkey bones but storebought will work just as well.
Provided by Chelley-Chelle
Categories Poultry
Time 1h
Yield 20 serving(s)
Number Of Ingredients 22
Steps:
- In a large soup pot, heat oil over medium high heat, sauté onions and bell peppers, add gingerroot and garlic.
- Add spices and stir until fragrant (30 seconds).
- add sweet potatoes and stir until slightly browned. Add drained tomatoes.
- Add wine or beer to deglaze pan simmer 3 minutes,.
- add reserved tomato juice and stock, bring to a boil.
- add bay leaves, turkey, greens, beans, and corn.
- Bring back to a boil, lower to simmer.
- add limejuice and mojo and cook until potatoes are soft (about 30-40 minutes).
- Ladle soup in bowl and garnish with lime slice and chopped cilantro.
Nutrition Facts : Calories 182.6, Fat 4.8, SaturatedFat 1, Cholesterol 18.8, Sodium 323, Carbohydrate 23.2, Fiber 4.9, Sugar 5.4, Protein 13
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Cuisine CaribbeanCategory DinnerServings 6Total Time 7 hrs 20 mins
- In a medium bowl, combine allspice, cayenne, ginger, garlic salt, and 1/4 teaspoon black pepper. Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt, and remaining 1/4 teaspoon pepper; stir. Cover and cook on low setting for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend. Yields about 1 1/2 cups per serving.
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- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir. Cover and cook on LOW setting for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend. Yields about 1 1/2 cups per serving.
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- In a medium sized mixing bowl, add garlic salt, cayenne pepper, allspice, ginger, and ¼ tsp of the black pepper. Stir to combine.
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