Jerk Wings With Ranch Dipping Sauce Low Carb Recipes
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
JERK CHICKEN WINGS
These jerk chicken wings were so flavorful, so different, and so additively delicious, that I may have eaten my last Buffalo wing. Okay, I didn't mean that, but these really are amazing; a perfect balance of sweet, sour, salty, and spicy. I'm usually pretty casual about you changing my recipes, but I'm going to have to insist you not change any of the key ingredients, which are, every one of them.
Provided by Chef John
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 9h10m
Yield 6
Number Of Ingredients 18
Steps:
- Put yellow onion, green onions, garlic, habanero peppers, fresh thyme, kosher salt, black pepper, allspice, dried thyme, cinnamon, cumin, nutmeg, vegetable oil, soy sauce, brown sugar, and lime juice, respectively, in a blender and blend until marinade is completely smooth.
- Place chicken in a large bowl. Pour marinade over chicken and toss to coat completely. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 8 hours or overnight.
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place chicken drumettes on prepared baking sheet and reserve marinade left in the bowl.
- Bake in the preheated oven for 25 minutes.
- Brush 1/2 the reserved marinade onto chicken and turn wings over. Bake for 15 minutes.
- Turn chicken and brush on remaining 1/2 the reserved marinade. Bake until tender and caramelized, 10 to 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Rest wings on baking sheet for 5 minutes before removing to a serving platter.
Nutrition Facts : Calories 252.9 calories, Carbohydrate 11.4 g, Cholesterol 47.6 mg, Fat 15.9 g, Fiber 1.5 g, Protein 16.6 g, SaturatedFat 3.9 g, Sodium 1463.3 mg, Sugar 6 g
JERK WINGS WITH RANCH DIPPING SAUCE - LOW CARB
Make and share this Jerk Wings With Ranch Dipping Sauce - Low Carb recipe from Food.com.
Provided by mailbelle
Categories Chicken
Time 45m
Yield 10 wings
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.
- For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
- Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
- Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
- Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.
Nutrition Facts : Calories 310.7, Fat 22.5, SaturatedFat 5.9, Cholesterol 92, Sodium 521.1, Carbohydrate 4.6, Fiber 0.2, Sugar 2.1, Protein 21.5
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