Jeweled Mixed Grain Salad With Fruit And Herbs From Standards Of Excellences Chef Rachelle Boucher Recipes

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JEWELED GRAINS WITH BROCCOLI, PEAS AND RED ONION



Jeweled Grains With Broccoli, Peas and Red Onion image

Inspired by Persian jeweled rice and grain bowls, this dish combines brown rice, farro and black sticky rice with a jumble of shaved broccoli, pickled red onion, pistachios, sunflower seeds and dried cranberries. When cooking multiple grains, pick ones that more or less require the same grain-to-water ratio and cook time so you can cook them all together in the same pot. This dish can be served warm, cold or at room temperature, served over salad greens or topped with flaky fish. It is endlessly adaptable based on the season or the contents of your fridge.

Provided by Corinne Trang

Categories     dinner, easy, lunch, grains and rice, salads and dressings, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup farro, rinsed
1/2 cup short-grain brown rice, rinsed
1/4 cup black sticky rice, rinsed
1/2 cup frozen peas
1 small red onion, peeled, halved and very thinly sliced
1 teaspoon agave nectar or honey
5 tablespoons unseasoned rice vinegar
Kosher salt and black pepper
3 tablespoons tamari or soy sauce
1 tablespoon grapeseed oil
2 teaspoons toasted sesame oil
1 (1-inch) piece fresh ginger, peeled and finely grated
1 large or 2 small heads broccoli
1/3 cup raw or roasted unsalted pistachios
1/4 cup raw or roasted unsalted sunflower seeds
1/2 cup dried cherries or cranberries

Steps:

  • In a medium pot, add the farro, brown rice, black rice and 1 1/2 cups water. Stir to combine the grains, then bring to a boil over medium-high. Reduce the heat to medium-low, cover and cook until the grains are tender yet chewy, about 20 minutes. Remove from the heat. Scatter the peas on top, cover and let sit, 10 minutes.
  • Meanwhile, in a small bowl, toss the red onion and agave with 2 tablespoons vinegar; season with salt and pepper to taste. Let macerate, 20 minutes. Drain the onions before using.
  • In a large bowl, stir together the remaining vinegar, tamari, grapeseed oil, sesame oil and ginger. Holding the broccoli stalk firmly in one hand and working over the large bowl, use a sharp knife to shave the floret end into a rough dust, chopping until you reach mostly stalk. (Reserve the stalks for another use.) Add the pistachios, sunflower seeds and tart cherries to the bowl and toss to coat.
  • Fluff the grains and peas with a fork and transfer to the bowl; toss to coat. Garnish with the pickled onions.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 7 grams, Carbohydrate 51 grams, Fat 9 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 482 milligrams, Sugar 14 grams

MIXED GRAIN AND HERB SALAD



Mixed Grain and Herb Salad image

This side dish is packed with whole grains and fresh herbs. Serve it alongside roasted chicken or Seared Fish with Beets and Broccoli.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 4

2 cups mixed cooked grains, such as bulgur, quinoa, brown rice, and farro
1/2 cup finely chopped mixed fresh herbs, such as dill, parsley, cilantro, and chives
2 teaspoons extra-virgin olive oil
Coarse salt and ground pepper

Steps:

  • In a medium bowl, toss together mixed cooked grains, mixed fresh herbs, and olive oil. Season with salt and pepper.

Nutrition Facts : Calories 129 g, Fat 4 g, Fiber 2 g, Protein 3 g

GRAIN SALAD



Grain Salad image

Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 15

1/3 cup olive oil
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon chopped oregano
1 garlic clove, grated
3 cups baby kale
Kosher salt and freshly ground black pepper
2 (8.5-ounce bags) microwaveable mixed grain blend, cooked according to package instructions
1/3 cup jarred sliced roasted peppers
1/4 cup halved kalamata olives
1/4 cup sliced jarred banana peppers
4 ounces crumbled goat cheese
1/4 cup torn basil leaves
2 tablespoons chopped parsley

Steps:

  • For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
  • For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.

JEWELED FRUIT SALAD



Jeweled Fruit Salad image

This fresh fruit salad is a mixture of vibrant colors and delightful flavor. The creamy yogurt dressing is a luscious complement. -Pam Lancaster, Willis, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 11

1 cup vanilla yogurt
2 tablespoons orange juice
1 tablespoon mayonnaise
1/2 teaspoon grated orange zest
1 pint fresh strawberries, sliced
1-1/2 cups green grapes, halved
1 can (11 ounces) mandarin oranges, drained
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
1 medium kiwifruit, peeled and chopped
1/4 cup fresh or frozen cranberries, thawed and halved

Steps:

  • In a small bowl, combine the yogurt, orange juice, mayonnaise and orange zest. In a large serving bowl, combine the fruit. Serve with dressing.

Nutrition Facts : Calories 84 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.

MIXED GRAIN SALAD



Mixed Grain Salad image

Make and share this Mixed Grain Salad recipe from Food.com.

Provided by evelynathens

Categories     Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
1/2 cup chopped shallot
1 cup brown rice
1 cup wild rice
1 cup wheat berries
2 cups water
2 cups chicken stock or 2 cups vegetable broth
3/4 cup dried cranberries
1/2 cup chopped dried apricot
1/2 cup dried currant
1/2 cup sherry wine vinegar
2 tablespoons walnut oil or 2 tablespoons olive oil
2 tablespoons chopped fresh sage or 2 teaspoons dried sage
1 cup coarsely chopped pecans or 1 cup walnuts, toasted

Steps:

  • Heat oil in large saucepan over medium-high heat; add shallots and sauté until translucent, about 5 minutes; add brown rice, wild rice and wheat berries; stir to coat; add 2 cups water and 2 cups stock; bring to boil; reduce heat to low; cover and cook until grans are tender and liquid is absorbed, about 40 minutes; remove from heat; stir cranberries, apricots and currants into grains; cool to room temperature.
  • Whisk vinegar, walnut oil and sage in small bowl to blend; pour over salad and toss to coat; season generously with salt and pepper; stir pecans into salad and serve.

JEWELED MIXED GRAIN SALAD WITH FRUIT AND HERBS FROM STANDARDS OF EXCELLENCE'S CHEF RACHELLE BOUCHER



JEWELED MIXED GRAIN SALAD WITH FRUIT AND HERBS FROM STANDARDS OF EXCELLENCE'S CHEF RACHELLE BOUCHER image

Yield 6 Cups

Number Of Ingredients 22

½ cup dried wheat berries, soaked over night in 3 cups water
1 cup short grain brown rice
½ cup black rice
Kosher salt for cooking grains
¼ cup dried cranberries
½ cup dried currants, or 1 cup raisins
¼ cup walnut, hazelnut or almond oil or more to taste,
¼ cup good quality sherry or red wine vinegar or more to taste
zest of 1 orange
¼ cup orange juice
2 green onions, green part only, finely slivered
(apx. ¼ cup)
¼ cup chopped Italian parsley
2 tablespoons mint chiffonade (finely sliced mint leaves)
¼ teaspoon Kosher salt or more to taste
pepper to taste
Optional:
1 cup toasted, chopped nuts; pistachios, walnuts or pecans
Additions may include:
crumbled feta
Mandarin orange segments
chopped vegetables

Steps:

  • 1. In a large pot with a lid, bring 5 cups of water, the soaked, drained wheat berries and 1 teaspoon of Kosher salt to a boil. Reduce heat, cover and simmer for 10 minutes. Add brown rice, return to a boil, reduce heat and cover. Gently simmer until grains are tender, about 50 minutes. Note: Wheat berries will remain slightly firm. Drain and add to large bowl and toss in dried fruit while grains are still warm. At the same time, in a medium pot bring 3 cups of water, black rice, half a teaspoon of salt to a boil. Reduce heat, cover and simmer until rice is tender, about 30-40 minutes. Drain and rinse very well, add to bowl. 2. Toss grains with nut oil, sherry vinegar, orange zest and orange juice. Cool to room temperature. 3. Add in green onions, parsley, mint, salt and pepper. Taste salad. Add salt, oil, vinegar or herbs as needed to suit your taste. Serve immediately, or cover and refrigerate until needed. Just before serving, garnish with nuts, extra chopped herbs or additional items.

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