Jodies Tuna Pico De Gallo Salad Recipes
PICO DE TUNA
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Provided by MARY4SEEDS
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g
PICO DE GALLO TUNA SALAD
Our family loves pico de gallo for its burst of flavors, but also for all of its uses-a topping for tacos, a dip for chips, a mix in for huevo a la mexicana, and in this case, tuna's perfect match! We've made chips perfect for dipping with our Grain Free Almond Flour Tortillas, and we've added a bit of spice by drizzling our Whole 30 Approved Habanero Hot Sauce on top. Pico, pico, ¡Que rico!
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- In a 350 F preheated oven, bake quartered tortillas flat on a baking sheet. Bake for 10-12 minutes or until golden brown.
- Mix tuna with jalapeños, tomato, red onion, cilantro, lime juice, salt, and pepper.
- Serve with tostadas, lime wedges, and habanero hot sauce.
Nutrition Facts : ServingSize 2
PICO DE GALLO SHRIMP SALAD
This is a really tasty, low-fat salad recipe that I found in the Chicago Sun-Times, originally from the Miraval Spa in Arizona. Prep time includes the 30 minute chill time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine shrimp, tomato, red onion, jalapeno and cilantro and refrigerate while dressing is prepared.
- For dressing, combine all dressing ingredients in a small bowl and whisk until smooth.
- Gently stir dressing into shrimp mixture; refrigerate for 30 minutes before serving.
- I serve this in bowls lined with butter lettuce.
Nutrition Facts : Calories 162.5, Fat 6.1, SaturatedFat 3.4, Cholesterol 104.6, Sodium 483.6, Carbohydrate 10.9, Fiber 0.8, Sugar 4.8, Protein 16
TUNA PATTIES WITH PICO DE GALLO
Low fat high protein tuna patties. If you dont like tuna, well give this a try! Simple recipe for 2
Provided by Boucaneer
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- For the patties.
- Drain tuna well (too much water will make the patties crumbly)! add egg,taco seasoning and slowly add the oats until it becomes a formable consistency. Form into 2 patties and pan fry in olive oil until golden brown.
- For the pico de gallo.
- dice all ingredient and mix together.
- put pico de gallo over the patties and enjoy.
Nutrition Facts : Calories 261.5, Fat 6.7, SaturatedFat 1.8, Cholesterol 141.4, Sodium 364.1, Carbohydrate 22.5, Fiber 4.2, Sugar 5.1, Protein 28.1
JODIE'S TUNA PICO DE GALLO SALAD
This is great for Spring, Summer, Indian Summer, or entertaining. We enjoy eating this with crackers. I usually fix this on grocery shopping day, or for get togethers.
Provided by JoSele Swopes @JODIE57
Categories Tuna Salads
Number Of Ingredients 10
Steps:
- Place in Bowl: drained tuna shredded with fork, add in all ingredients, stir cover let chill 20 minutes or longer. Eat with Crackers..........Very tasty and refreshing
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