LOW-CARB EGGPLANT LASAGNA RECIPE BY TASTY
Here's what you need: large eggplants, sea salt, olive oil, garlic, red pepper flakes, crushed san marzano tomato, fresh basil, large egg, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, italian seasoning
Provided by Crystal Hatch
Categories Dinner
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F (190°C).
- Cut off the ends of the eggplant, then slice lengthwise about ⅛-inch (3-mm) thick.
- Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Pat dry with paper towels to remove excess liquid.
- Lightly grease a griddle pan with olive oil and heat over medium heat. Grill the eggplant slices for 2-3 minutes on each side, or until grill marks are visible. Remove from the pan and set aside.
- In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. Sauté for about 3 minutes, until the garlic is fragrant but not browned. Add the crushed tomatoes and 1 teaspoon of salt, stirring well to incorporate the garlic and red pepper. Simmer for 10 minutes, reducing the heat if the sauce begins to bubble too much. Add the basil and stir to combine. Remove from the heat and set aside.
- In a medium bowl, beat the egg, then add the ricotta, 1½ cups (150 g) of mozzarella, ¾ cup (80 g) of Parmesan, and the Italian seasoning. Mix well to combine.
- Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. Add a layer of eggplant slices, covering the bottom of the dish completely. It's okay if the eggplant slices overlap slightly. Add a layer of the ricotta mixture and spread in a thin, even layer. Repeat with the remaining ingredients, finishing with a layer of sauce. Sprinkle the remaining mozzarella and Parmesan on top.
- Bake for 45 minutes, until cheese is fully melted.
- Turn the broiler on high and broil for 5 minutes, or until the cheese on top is browned and bubbly.
- Remove the lasagna from the oven and let rest for 15-20 minutes before serving to give the lasagna time to set.
- Serve garnished with fresh basil.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 16 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, Sugar 6 grams
JORGE'S PASTA-LESS EGGPLANT LASAGNA
Roasted eggplant strips take the place of pasta strips and feta cheese takes the place of mozarella. This is a fun and delicious twist on the Italian favorite.
Provided by ChefJorge
Categories Italian Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts : Calories 597.7 calories, Carbohydrate 26.3 g, Cholesterol 120.2 mg, Fat 39.9 g, Fiber 8.5 g, Protein 34.9 g, SaturatedFat 16 g, Sodium 1158.5 mg, Sugar 12.6 g
JORGE'S PASTA-LESS EGGPLANT LASAGNA
Roasted eggplant strips take the place of pasta strips and feta cheese takes the place of mozarella. This is a fun and delicious twist on the Italian favorite.
Provided by ChefJorge
Categories Italian Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts : Calories 597.7 calories, Carbohydrate 26.3 g, Cholesterol 120.2 mg, Fat 39.9 g, Fiber 8.5 g, Protein 34.9 g, SaturatedFat 16 g, Sodium 1158.5 mg, Sugar 12.6 g
JORGE'S PASTA-LESS EGGPLANT LASAGNA
Roasted eggplant strips take the place of pasta strips and feta cheese takes the place of mozarella. This is a fun and delicious twist on the Italian favorite.
Provided by ChefJorge
Categories Italian Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts : Calories 597.7 calories, Carbohydrate 26.3 g, Cholesterol 120.2 mg, Fat 39.9 g, Fiber 8.5 g, Protein 34.9 g, SaturatedFat 16 g, Sodium 1158.5 mg, Sugar 12.6 g
JORGE'S PASTA-LESS EGGPLANT LASAGNA
Roasted eggplant strips take the place of pasta strips and feta cheese takes the place of mozarella. This is a fun and delicious twist on the Italian favorite.
Provided by ChefJorge
Categories Italian Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts : Calories 597.7 calories, Carbohydrate 26.3 g, Cholesterol 120.2 mg, Fat 39.9 g, Fiber 8.5 g, Protein 34.9 g, SaturatedFat 16 g, Sodium 1158.5 mg, Sugar 12.6 g
JORGE'S PASTA-LESS EGGPLANT LASAGNA
Roasted eggplant strips take the place of pasta strips and feta cheese takes the place of mozarella. This is a fun and delicious twist on the Italian favorite.
Provided by ChefJorge
Categories Italian Recipes
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Measure 1 cup of Parmesan cheese and set aside.
- Stir ricotta cheese, egg, and remaining Parmesan cheese together in a bowl.
- Stir spaghetti sauce, diced tomatoes, and ketchup together in a separate bowl.
- Spread a small amount of spaghetti sauce mixture in the bottom of a casserole dish.
- Top spaghetti sauce mixture with a layer of broiled eggplant slices.
- Cover eggplant layer with a layer of the ricotta mixture.
- Sprinkle a layer of feta on top of the ricotta mixture.
- Cover feta layer with ground beef layer.
- Sprinkle a layer of spinach on top of ground beef.
- Repeat with remaining ingredients, ending with a final layer of eggplant topped with the reserved 1 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts : Calories 597.7 calories, Carbohydrate 26.3 g, Cholesterol 120.2 mg, Fat 39.9 g, Fiber 8.5 g, Protein 34.9 g, SaturatedFat 16 g, Sodium 1158.5 mg, Sugar 12.6 g
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