Kale And Fennel Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK PAN-FRIED KALE



Quick Pan-Fried Kale image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

1 large bunch kale
3 tablespoons olive oil
4 cloves garlic, finely minced
Kosher salt and freshly ground black pepper
Pinch red pepper flakes
Sesame oil, for drizzling

Steps:

  • Thoroughly rinse the kale in cold water, soaking it in the water if it seems gritty or sandy. Tear the leaves into chunks and discard the stems.
  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning. Throw in the kale and use tongs to move it around the skillet. Sprinkle in plenty of salt and pepper and the red pepper flakes. Continue cooking until the kale is slightly wilted but still a little crisp, about 2 minutes. Drizzle over some sesame oil and toss.
  • Transfer the kale to a plate and serve it to anyone who has a hankering for a huge dose of beta-carotene and vitamin K!

KALE AND FENNEL SKILLET



Kale and Fennel Skillet image

I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. -Patricia Levenson, Santa Ana, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 small onion, thinly sliced
1 small fennel bulb, thinly sliced
1/2 pound fully cooked apple chicken sausage links or cooked Italian sausage links, halved lengthwise and sliced into half-moons
2 garlic cloves, minced
3 tablespoons dry sherry or dry white wine
1 tablespoon herbes de Provence
1/8 teaspoon salt
1/8 teaspoon pepper
1 bunch kale, trimmed and torn into bite-sized pieces

Steps:

  • In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.

Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 398mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic exchanges

FENNEL, KALE AND RICE GRATIN



Fennel, Kale and Rice Gratin image

Two types of greens provide delicious contrast in this comforting yet light dish, which is perfect for a weeknight dinner or a festive side. It's a flexible recipe, lending itself to all sorts of adaptations. Make it once, and then make it your own.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h20m

Yield Serves 4 to 6

Number Of Ingredients 13

Salt to taste
1 bunch black kale, stemmed and washed in 2 changes water
3 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 1/2 pounds bulb fennel, trimmed, quartered, cored and chopped (about 4 cups chopped)
Freshly ground pepper to taste
2 large garlic cloves, minced
1/4 cup chopped fresh dill
3 eggs
1/2 cup low-fat milk (2 percent)
1 cup cooked rice, preferably short-grain
3 ounces Gruyère cheese, grated (3/4 cup)
1/4 cup breadcrumbs, or a mixture of breadcrumbs and freshly grated Parmesan (optional)

Steps:

  • Bring a large pot of water to a rolling boil, add a generous amount of salt and add kale. Blanch for 2 to 3 minutes, remove from the water with a deep fry skimmer or a slotted spoon and transfer to a bowl of cold water. Drain and, taking the greens up by the handful, squeeze hard to expel excess water. Chop medium-fine or cut in thin ribbons.
  • Heat 2 tablespoons of the oil over medium heat in a large, heavy skillet and add onion. Cook, stirring often, until tender, about 5 minutes, and add fennel. Cook, stirring often, until the fennel begins to soften. Add salt to taste and continue to cook, stirring often, until the fennel is very tender and fragrant, about 8 minutes. Add garlic and kale, stir together for another minute, then stir in dill. Season to taste with salt and pepper, and remove from the heat.
  • Heat oven to 375 degrees. Oil a 2-quart gratin or baking dish. Beat eggs in a large bowl. Whisk in milk and salt to taste (I use about 1/2 teaspoon). Stir in fennel and kale mixture, rice and Gruyère, and combine well. Taste and adjust seasonings. Scrape into baking dish. Sprinkle breadcrumbs over the top if using, and drizzle on the remaining tablespoon of oil. Bake 35 to 40 minutes, until set and the top and sides are beginning to color. Remove from oven and allow to sit for at least 10 minutes before serving. This is good hot, warm, or room temperature.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 9 grams, Carbohydrate 23 grams, Fat 15 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 603 milligrams, Sugar 7 grams, TransFat 0 grams

KALE SALAD WITH STRAWBERRIES AND FENNEL



Kale Salad with Strawberries and Fennel image

The combination of fennel and strawberries may seem surprising, but they partner well with the addition of crunchy salty sunflower seeds and slightly bitter baby kale, giving you a great mix of flavors in every bite. Look for fennel bulbs with lots of fresh green fronds. The pale green inner fronds are the most tender.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk together 2 tablespoons white balsamic vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a large bowl. Whisk in 1/4 cup olive oil. Add 1 1/2 cups sliced strawberries, 1 small thinly sliced fennel bulb, 1/4 cup salted roasted sunflower seeds and 2 tablespoons each chopped chives and fennel fronds. Toss in 8 cups baby kale.

KALE AND FENNEL FROND FRITTATA



Kale and Fennel Frond Frittata image

A very green frittata that makes delicious use of fennel fronds. I love the delicate flavor that they impart, and the kale and feta cheese in this frittata are a perfect match. You could use spinach or chard instead of kale, if desired.

Provided by Diana Moutsopoulos

Categories     Frittata

Time 20m

Yield 2

Number Of Ingredients 6

2 teaspoons olive oil
1 cup chopped kale
1/2 cup chopped fennel fronds
4 large eggs, beaten
salt and freshly ground black pepper to taste
1 (4 ounce) package feta cheese, crumbled

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat olive oil in a small ovenproof skillet over medium heat. Add kale and cook until wilted, 3 to 5 minutes. Add fennel fronds and cook for 1 minute more.
  • Season beaten eggs with salt and pepper and pour into the skillet. Stir briefly, then leave to allow the bottom of the frittata to set. Once you see the bottom setting, take a spatula to the edges of the pan to ensure that the frittata isn't sticking. When the frittata starts to set around the edges, sprinkle crumbled feta cheese over the top.
  • Place skillet under the broiler and cook until the frittata is fully set and the edges slightly browned, 5 to 10 minutes. Serve immediately or at room temperature.

Nutrition Facts : Calories 341.3 calories, Carbohydrate 4.5 g, Cholesterol 422.3 mg, Fat 26.8 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 12.2 g, Sodium 776.7 mg, Sugar 3.1 g

More about "kale and fennel skillet recipes"

LEMONY SAUTéED KALE WITH FENNEL - LIFE IS BUT A DISH
lemony-sauted-kale-with-fennel-life-is-but-a-dish image
2019-09-03 Preheat a large skillet over medium/high heat. Add the oil, fennel and 1/4 teaspoon salt. Cook for 5-7 minutes until fennel begins to soften, …
From lifeisbutadish.com
Reviews 1
Estimated Reading Time 2 mins
  • Preheat a large skillet over medium/high heat. Add the oil, fennel and 1/4 teaspoon salt. Cook for 5-7 minutes until fennel begins to soften, stirring occasionally.
  • Add the kale and cook for another 2-3 minutes until the kale cooks down. Turn off the heat and squeeze over some fresh lemon juice. Serve as a side with chicken, fish, steak or eggs.


ROASTED KALE SALAD WITH AVOCADO CREAM DRESSING PLUS …
roasted-kale-salad-with-avocado-cream-dressing-plus image
2013-03-21 Place in a preheated oven at 400 degrees F and cook for 3-5 minutes or until leaves become crispy on the edges then remove from oven and set aside. Slice white part of fennel bulb into very thin layers and remove …
From foodiecrush.com


KALE & FENNEL SALAD | COOK FOR YOUR LIFE
kale-fennel-salad-cook-for-your-life image
Directions. Cut the top and bottom of the orange off. Set the orange on a cut side, so it does not wobble. Using a sharp knife, rotate and cut around the shape of the orange to remove the pith and peel. Over a large salad bowl, using a paring …
From cookforyourlife.org


CREAMY BAKED PENNE WITH KALE AND FENNEL [VEGAN]
creamy-baked-penne-with-kale-and-fennel-vegan image
Blend until creamy, adding a little more water if needed to achieve a saucy/pourable consistency. Set aside. Preheat oven to 400°F. Heat 3 tablespoons olive oil in a large skillet over medium ...
From onegreenplanet.org


KALE FENNEL & RICE GRATIN - A FAMILY FEAST®
kale-fennel-rice-gratin-a-family-feast image
2019-05-22 Preheat oven to 375 degrees F. Heat a large skillet or deep heavy bottomed pan or pot over medium to medium high heat and add the three tablespoons of olive oil. Add onions and fennel and cook, stirring often for five …
From afamilyfeast.com


KALE DRESSING RECIPE | BON APPéTIT
kale-dressing-recipe-bon-apptit image
2012-10-02 Boil wine in same skillet over medium-high heat until reduced by 3/4, 1-2 minutes. Add broth; bring to a boil. Add to crouton mixture; toss well. Season with salt and pepper. Add eggs; stir to ...
From bonappetit.com


SAUTEED KALE WITH CARROTS AND FENNEL - EAT WELL ENJOY …
sauteed-kale-with-carrots-and-fennel-eat-well-enjoy image
2012-12-02 Cut the carrots into half moons by cutting in half lengthwise then slice on the diagonal. Heat a large sauté pan on medium low heat. Add oil. Add carrots and fennel. Season with Celtic sea salt. Sauté on medium for 3-4 …
From eatwellenjoylife.com


EASY LENTIL, KALE, AND FENNEL SKILLET WITH ORANGE - THE …
easy-lentil-kale-and-fennel-skillet-with-orange-the image
2013-12-17 1. Heat the olive oil in a large, nonstick skillet. Add the fennel, and give it a sprinkle of salt and pepper. Saute till the fennel is browning lightly and soft (about 8-10 minutes). 2. Add the lentils, and heat them through (about 2 …
From thefullhelping.com


ORECCHIETTE WITH KALE, FENNEL, AND SAUSAGE | EYESWOON
orecchiette-with-kale-fennel-and-sausage-eyeswoon image
Add the fennel and salt and sauté until the fennel has softened, 3 to 5 minutes. Add the stock and cook a few minutes more. Bring a large pot of salted water to a boil over high heat. Add the kale to the boiling water and blanch it for 2 to 3 …
From eye-swoon.com


KALE AND FENNEL SKILLET RECIPE: HOW TO MAKE IT - TASTE OF …
In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
From stage.tasteofhome.com
Servings 6
Total Time 35 mins
Category Side Dishes
Calories 167 per serving


LEMON FRESH FENNEL AND CORN SKILLET - BAREFEET IN THE KITCHEN
2012-03-20 Instructions. In a large skillet, warm the oil over medium high heat. Add the fennel and corn and toss to coat. Saute until crisp and tender, about 6-8 minutes. Season with salt and pepper to taste. Add lemon juice and toss to coat. Remove from the heat. If desired, sprinkle lightly with cheese immediately before serving.
From barefeetinthekitchen.com


TOASTED CHEESE SANDWICH WITH KALE - PLATTER TALK
2016-02-05 Add fennel and onion, stir to caramelize until onions are soft and translucent, about 10 minutes. Season with salt as desired. Add kale, stir until soft and bright green. Remove vegetables from skillet, cover to keep warm. Add butter to skillet. Place bread in skillet, flipping each side to pan toast. Divide cheese and place on top of two of ...
From plattertalk.com


KALE AND FENNEL SKILLET - PLAIN.RECIPES
In a large skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
From plain.recipes


CHICKPEA PANCAKES WITH KALE AND FENNEL RECIPE | BON APPéTIT
2018-12-26 Add chickpeas and increase heat to medium-high. Cook, tossing occasionally, until chickpeas are lightly browned, 6–8 minutes. Add za’atar and toss several times to coat chickpeas; season with ...
From bonappetit.com


EASY ONE PAN MEDITERRANEAN COD WITH FENNEL, KALE, AND …
2017-07-28 Instructions. In a large skillet (ideally with high sides) over medium heat, cook onion, fennel, and garlic in olive oil for 8 minutes, season with salt and pepper (about 1/4 tsp of each). Add canned diced tomato, fresh tomato, kale, and water. Stir well and cook for 12 minutes. Add crushed red pepper, fresh oregano, and olives.
From abraskitchen.com


CHILE-KALE SALAD WITH FENNEL RECIPE - JEHANGIR MEHTA | FOOD & WINE
In a large ovenproof skillet, heat 1 tablespoon of the olive oil until shimmering. Add half of the fennel and season with salt and pepper. Cook over moderate heat, turning once, until the …
From foodandwine.com


KALE AND FENNEL SKILLET | RECIPE | MIX VEGETABLE RECIPE, FENNEL …
Sep 2, 2017 - I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Patricia Levenson, Santa Ana, California
From pinterest.co.uk


KALE AND FENNEL SKILLET - VISUALIZATION WOMAN
1 bunch kale, trimmed and torn into bite-sized pieces; Instructions. 1. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. 2.
From vizw.org


MUST-HAVE HOLIDAY DISH | GMA - GOOD MORNING AMERICA
2021-12-21 ABC News December 21, 2021 Must-have holiday dish Former top chef all-star and current bowery farming culinary advisor, Chef Eric Adjepong shows us how to make Creamy Baby Kale & Fennel Skillet Pie.
From goodmorningamerica.com


HOW TO MAKE CREAMY KALE (EASY STEAKHOUSE SIDE DISH)
2020-11-06 In a large skillet over medium-high heat, add the olive oil. When the oil begins to shimmer, add the onion and garlic. Cook the onion and garlic until translucent, about 2-3 minutes. Add the chopped kale to the skillet, mixing it into the onions and garlic. Let the kale cook down until softened, about 5-8 minutes.
From thespeckledpalate.com


AUTUMN KALE SALAD WITH FENNEL & HONEYCRISP - COOKIE AND KATE
2014-10-05 To toast the pepitas: In a skillet over medium-low heat, toast the nuts, tossing frequently, until fragrant and starting to make little popping noises, about 3 to 6 minutes. Transfer the pepitas to a bowl to cool. To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
From cookieandkate.com


KALE FENNEL SALAD WITH ORANGE-BALSAMIC DRESSING - JOE'S HEALTHY …
2017-10-31 Instructions. For the dressing, mix together the orange juice, olive oil, and balsamic vinegar. Toss the salad ingredients, minus the orange sections, with the dressing in a large bowl. (The orange sections will absorb the brown color of the balsamic vinegar if tossed in the salad. Best to add them to individual servings).
From joeshealthymeals.com


FENNEL AND KALE GRATIN WITH PARMESAN CROUTONS | RICARDO
In a large skillet over medium-high heat, brown the fennel and onion in the butter for 20 minutes. Add the garlic and broth and continue cooking for about 15 minutes or until the fennel is tender and lightly caramelized and the mixture is almost dry. Adjust the seasoning. With the rack in the middle position, preheat the oven to 450°F (225°C).
From ricardocuisine.com


RACHAEL RAY SHARED A ONE-PAN SKILLET SUPPER RECIPE THAT …
2022-04-18 Cook the sausage first, then put them on a platter covered with foil to keep warm. Next, add the oil, fennel, and more to the pan on high heat. Reduce and add a few more ingredients. Once it’s ...
From sheknows.com


PASTA WITH FENNEL, KALE, AND LEMON - A BEAUTIFUL PLATE
2013-11-12 Drain the pasta (reserving ½ cup of the starchy cooking water) and greens thoroughly and toss with the onion and fennel mixture in the pan - adding pasta water if necessary. Add the lemon juice, season with salt and pepper, and serve immediately. Drizzle each serving with chile oil, fennel fronds, and lots of grated parmigiano-reggiano cheese.
From abeautifulplate.com


BEST KALE, FENNEL AND WHITE BEAN SOUP WITH PARMESAN CROUTONS …
Heat the oven to 375°F with a rack in the middle position. Distribute the bread on a rimmed baking sheet. Drizzle with 2 tablespoons oil and sprinkle with ½ …
From 177milkstreet.com


KALE & FENNEL SKILLET RECIPE | EAT YOUR BOOKS
Save this Kale & fennel skillet recipe and more from Taste of Home Annual Recipes 2018 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My …
From eatyourbooks.com


FENNEL SPICE RECIPES ALL YOU NEED IS FOOD
In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
From stevehacks.com


MASSAGED KALE AND FENNEL SALAD WITH LEMON VINAIGRETTE
2018-04-09 Instructions. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale.
From fitfoodiefinds.com


FENNEL SAUSAGE RECIPE RECIPES ALL YOU NEED IS FOOD
Make this simple fennel-scented sausage to toss into pasta or onto pizza. Par-cook large crumbles to fold into Thanksgiving stuffing or a pot of soup. Or fry up patties and serve alongside crusty bread and a bowl of tender white beans doused generously in olive oil. Be sure to use ground pork with enough fat or you'll end up with dry, flavorless sausage. Twenty percent by …
From stevehacks.com


ONE-PAN CHICKEN POT PIE WITH PEAS, FENNEL AND KALE RECIPE
2022-04-27 Preparation 1. Preheat the oven to 400 F and prepare a rimmed baking sheet with parchment paper or foil. 2. Melt butter and oil in a large cast-iron skillet (10 to …
From today.com


KALE & FENNEL SKILLET RECIPE | EAT YOUR BOOKS
Kale & fennel skillet from Taste of Home Magazine, Sep/Oct 2017: Our Best Ever Shortcuts Issue (page 85) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews ...
From eatyourbooks.com


KALE, FENNEL, AND POTATO SKILLET RECIPE - EROEGO
2021-11-24 This recipe takes a simple breakfast hash and elevates it by adding anise flavored crunchy fennel. Fennel is a member of the carrot family and it’s crisp white bulb is highly sought for flavor, texture and nutritional benefit. High in dietary fiber and antioxidants like Vitamin C, Fennel is a bold vegetable that deserves a seat at your table. In this skillet hash, you boil the …
From blog.eroego.com


KALE, FENNEL AND PARMESAN FRITTATA | THE PURE TASTE
2016-04-12 4. Heat an 8 or 10-inch oven-safe skillet over medium heat on the stove top. Add butter and olive oil. When butter melted, add fennel and onion. Add a generous pinch of salt. Saute until soft and lightly brown, about 5-10 minutes. Add minced garlic, chopped kale, thyme and a splash of wine. Cook for 3-5 minutes. 5.
From thepuretaste.com


KALE AND FENNEL SKILLET
Jul 9, 2018 - I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Patricia Levenson, Santa Ana, California
From pinterest.ca


DIJON CHICKEN SKILLET WITH KALE ⋆ 100 DAYS OF REAL FOOD
2020-11-02 Pour in the broth, add the chicken back in with skin side up, and place in the oven (uncovered) until the chicken is done all the way through (165 degrees F internal temp), 15 to 20 minutes. Remove from oven and once again, remove the chicken from the skillet. Stir in the kale, herbs, cream, and parmesan.
From 100daysofrealfood.com


KALE AND FENNEL GRATIN CASSEROLE - TIME2THRIVE
2018-07-11 Add salt to taste and continue to cook, stirring often, until the fennel is very tender and fragrant, about 8 minutes. Add garlic and kale, stir together for another minute, then stir in dill. Season to taste with salt and pepper, and remove from the heat. Heat oven to 375 degrees. Oil a 9 x 13 inch pan.
From time2thrive.com


Related Search