SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!
Provided by Chris&Kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
- Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g
POTATO SOUP WITH KALE & BACON
Steps:
- 1. Peel potatoes and put in a pot with enough cold, salted water to cover.
- 2. Cover and bring to a boil.
- 3. Lower heat, uncover, and simmer until done, about 25 minutes.
- 4. Drain, reserving the cooking liquid.
- 5. Break up potatoes with a potato masher; they should be lumpy, not smooth.
- 6. Cook the bacon until crisp.
- 7. Drain and chop.
- 8. Pour off all but 2 tablespoons of the bacon fat, reserving the extra fat.
- 9. Stem and chop the kale.
- 10. Mince the garlic.
- 11. Cook half the kale and half the garlic in the 2 tablespoons bacon fat over medium heat until kale is wilted, about 1 minute.
- 12. Season with salt and pepper and transfer to a bowl.
- 13. Repeat with remaining kale and garlic, using the reserved bacon fat as needed.
- 14. Return all the kale to the frying pan and add the heavy cream.
- 15. Simmer over low heat until the kale is tender, about 10 minutes.
- 16. Mince the chives.
- 17. Recipe can be made to this point several hours ahead.
- 18. Cooking and Serving: Combine potatoes with about 4 cups of the reserved cooking liquid in a large pot.
- 19. Add more cooking liquid or water if too thick.
- 20. Add kale mixture to the pot and bring to a simmer.
- 21. Season to taste with salt and pepper.
- 22. Pour into bowls and sprinkle with chives and bacon.
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