Kale Orange Banana Smoothie Recipes

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QUICK KALE AND BANANA SMOOTHIE



Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 4

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

  • Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

KALE AND BANANA SMOOTHIE



Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

TROPICAL SMOOTHIE WITH KALE



Tropical Smoothie with Kale image

Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Provided by user

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 4

1 ½ cups frozen pineapple chunks
1 cup chopped kale
1 banana, cut in chunks
1 cup almond milk, or as needed

Steps:

  • Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g

KALE AND BERRIES BREAKFAST SMOOTHIE



Kale and Berries Breakfast Smoothie image

I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Provided by Michael Stitt

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 7

1 banana, broken into chunks
½ cup mixed frozen berries
½ cup shredded kale
½ cup orange juice
½ cup water
2 tablespoons plain yogurt
10 almonds

Steps:

  • Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g

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