Kale Salad After Gennaros Recipes
SHAVED KALE AND ROOT VEGETABLE SALAD
Steps:
- For the red wine vinaigrette: In a medium mixing bowl, combine the red wine vinegar, shallots, garlic, salt and pepper and whisk together well. Slowly whisk the extra-virgin olive oil into the middle of the vinegar mixture to create an emulsion, incorporating all the oil. Stir in the chives. Cover and refrigerate.
- For the salad: In a medium saucepan, toast the quinoa in the olive oil over medium-high heat about 1 minute to evaporate the water. Add the vegetable stock and salt and bring to a boil. Immediately reduce to a simmer and cook, covered, until the water is absorbed, about 15 minutes. Remove from the burner and allow to sit covered for 5 minutes. Fluff the quinoa and let cool uncovered; reserve to the side.
- In a large mixing bowl, combine the kale, carrots, radishes, red onion and cooked red quinoa. Add the red wine vinaigrette and toss well to thoroughly combine. Place the salad on a large serving platter and serve immediately.
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
KALE SALAD (AFTER GENNARO'S)
Steps:
- If raisins are very large, snip them in halves. Put raisins in a small bowl of boiling water and reconstitute. Toast the pine nuts on the stovetop or in the microwave. Allow to cool. If time permits, saute a whole, crushed garlic clove in the olive oil. Remove clove when it is light brown, reserving the oil. If there is not time for this step, heat the olive oil briefly in the microwave before the next step. When raisins are plump and soft, drain most of the water and add vinegar to raisins. In a large bowl, toss the kale with the hot oil so it wilts a bit, then add vinegar/raisin mixture and season with salt and pepper to taste. Divide kale onto 4 plates. Sprinkle each plate with 1/4 of the toasted pignoli. Top with finely grated ricotta salata and serve.
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9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
15 KALE SALAD RECIPES YOU SHOULD TRY - POSITIVE HEALTH WELLNESS
From positivehealthwellness.com
Estimated Reading Time 6 mins
- Apple and Cheddar Kale Salad. Let’s start with a very basic salad recipe. This one has apple and cheddar as the main ingredients, and they all go on a bed of kale.
- Simple Kale Salad. This salad is just so easy to make. You can create it in bulk and pop it in the fridge for storing. It’s not just something to eat on its own but to enjoy as a side dish.
- Roast Yam and Kale. Not all salads need to be raw. You can opt for cooking your kale to get rid of some of the bitterness. You can also opt for other cooked vegetables instead of fruits.
- Avocado and Kale Salad. What about mixing two vegetables that are known for being great for nutrients? Avocados are known as one of the healthiest options because of the high amount go healthy fats they contain.
- Kale and Feta Cheese Salad. This is one of those salads that has a variety of ways to make it. You can switch out some of the ingredients for your favourites or those that you just feel like eating for the day.
- Fruity Kale Salad. To balance the bitterness of raw kale, you want to add some sugary ingredients. Natural sugars are better, so it makes sense to add some fruits to the mix.
- Creamy Kale Salad. Most creamy salad dressings aren’t the best for the waistline, but you have more control when you make the salads yourself. Here’s a dressing that is absolutely delicious and won’t throw the diet off completely.
- Minty Kale and Quinoa Salad. You can get rid of the bitter taste of kale in other ways. Mint is one of the best, and it’s so good for the overall health.
- Kale, Bacon, and Avocado Salad Who would have thought that bacon could work with avocado and kale? Well, it really does, and it can make an absolutely delicious salad.
- Winter Green Salad. The winter months bring in different local vegetables that are definitely worth mixing together. The green vegetables all offer various nutrients, including iron, zinc, and vitamin D.
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From ca.sports.yahoo.com
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Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
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GARLICKY KALE SALAD (INSPIRED BY WHOLE FOODS) - EATING …
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THE TRICK TO MAKING PERFECT RAW KALE SALAD | EPICURIOUS
2016-08-10 First, remove the tough stem from your kale, roll it up tightly, and slice into thin strips. This is easiest with lacinato/dinosaur/Tuscan …
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