TANDOORI CHICKEN
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Time 45m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium
TANDOORI CHICKEN
Marinated overnight, this gnarly, tender tandoori chicken has incredible depth of flavour.
Provided by Jamie Oliver
Categories Mains Chicken Dinner Party Indian
Time 1h45m
Yield 6
Number Of Ingredients 14
Steps:
- Peel the garlic and deseed the chillies, then roughly chop and place in a pestle and mortar. Bash to a rough paste with a good pinch of sea salt, then transfer to a large bowl.
- Peel, finely grate and add the ginger along with the lemon juice, yoghurt, ½ teaspoon of black pepper, the cinnamon, cumin, coriander and paprika. Mix well to combine.
- Add the chicken and stir to coat, then cover with clingfilm and place in the fridge to marinate for around 12 hours.
- Once you're ready to cook, remove the chicken from the fridge and allow to come up to room temperature.
- Preheat the oven to 200ºC/400ºF/gas 6.
- Divide the chicken between 2 large pieces of tin foil, drizzle with oil, then wrap up and place each parcel onto a large roasting tray and bake for 30 minutes.
- When the time's up, remove the foil and place the chicken directly on the trays. then return to the oven for a further 30 minutes, or until golden and cooked through.
- Meanwhile, cut the broccoli into small equal-sized florets and spread out on a large roasting tray in a single layer.
- Sprinkle over the garam masala, season well and drizzle with oil. Place in the oven alongside the chicken, for 20 minutes, or until tender and lightly charred, shaking the tray occasionally.
- Pick over the coriander leaves before serving. Delicious with steamed rice and raita.
Nutrition Facts : Calories 500 calories, Fat 22.7 g fat, SaturatedFat 5.8 g saturated fat, Protein 66.6 g protein, Carbohydrate 8 g carbohydrate, Sugar 6.1 g sugar, Sodium 1.2 g salt, Fiber 4.7 g fibre
TANDOORI SPICED CHICKEN AND RICE BAKE
Use the homemade Indian tandoori spice blend to flavor chicken (like in this casserole), seafood, steak or rice.
Provided by BHG Test Kitchen
Time 45m
Number Of Ingredients 25
Steps:
- Preheat oven to 350°F. Lightly coat a 2-quart rectangular baking dish with cooking spray; set aside.
- In a large skillet heat 1 tablespoon butter over medium heat until melted. Add onion, carrot, sweet pepper, and Anaheim pepper; cook for 6 minutes, stirring occasionally. Add zucchini and garlic; cook and stir for 3 more minutes.
- Stir in broth, rice, the water, the tomato paste, and 1 tablespoon of the Tandoori Spice Mixture. Bring to boiling; boil for 1 minute. Carefully pour rice mixture into the prepared baking dish. Bake, covered, for 45 minutes.
- Meanwhile, sprinkle the remaining Tandoori Spice Mixture evenly over chicken; rub in with your fingers. In a large skillet heat 1 1/2 teaspoons butter over medium-high heat. Add chicken; cook about 4 minutes or just until browned, turning once. Transfer chicken to a plate; chill until needed.
- Arrange chicken on top of rice mixture. Bake, covered, for 20 to 25 minutes more or until chicken is no longer pink (165°F) and rice is tender. Before serving, sprinkle with cilantro. Tandoori Spice Mixture
- In a small bowl combine curry powder, garam masala, ginger, cumin, coriander, cardamom, salt, pepper, and cinnamon.
Nutrition Facts : Calories 344 kcal, Carbohydrate 35 g, Cholesterol 84 mg, Protein 30 g, SaturatedFat 4 g, Sodium 575 mg, Sugar 6 g, Fat 9 g, UnsaturatedFat 3 g
KANEEZ'S TANDOORI CHICKEN
Provided by Molly O'Neill
Categories dinner, weekday, roasts, main course
Time 45m
Yield Four servings
Number Of Ingredients 9
Steps:
- Using a sharp knife, slash the chicken diagonally along the grain. The slashes should be about 1/2-inch deep and about 1/2-inch apart. Rub the slashes with the salt and set the chicken in a ceramic bowl. In another bowl, combine the yogurt, lemon juice, vinegar, garlic, ginger and garam masala and pour over the chicken. Cover and marinate in the refrigerator overnight.
- One hour before serving, remove the chicken from the refrigerator and preheat the oven to 500 degrees. (This chicken can also be cooked on a charcoal grill; if using one, light the coals at this point.) Remove the chicken from the marinade and pat dry. Drizzle each piece with oil and roast for 35 to 45 minutes, or until the juices run clear. (If using a grill, cook for 20 to 30 minutes on each side, or until the skin is crisp and the juices run clear.)
Nutrition Facts : @context http, Calories 665, UnsaturatedFat 35 grams, Carbohydrate 4 grams, Fat 51 grams, Fiber 0 grams, Protein 45 grams, SaturatedFat 12 grams, Sodium 772 milligrams, Sugar 3 grams, TransFat 0 grams
INDIAN TANDOORI CHICKEN
This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).
Provided by Simmi Gupta
Categories World Cuisine Recipes Asian Indian
Time P1DT45m
Yield 4
Number Of Ingredients 13
Steps:
- Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
- In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.
Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g
TANDOORI CHICKEN
The delicious mixture of spices for this tandoori chicken is worth keeping on hand all the time. Tandoor ovens in India go up to 800 degrees, but a similar effect can be achieved using a very hot oven.
Yield 12
Number Of Ingredients 17
Steps:
- Spray 1 or 2 wire racks with low calorie nonstick spray and set on baking sheets.
- Place spice mixture in a large mixing bowl.
- Mix well and add ginger, garlic, lemon juice, yogurt and honey. Stir to combine throughly.
- Remove all visible fat from chicken.
- Cover with yogurt mixture and marinate in refrigerator for at least 6 hours.
- Allow to sit at room temperature for ½ hour before baking.
- Remove chicken from marinade and place on prepared baking sheets. Bake in an oven preheated to 500°F (260°C).
- Roast for 20-25 minutes or until cooked through and internal temperature reaches 165°F (74°C).
- Toast peppercorns, cumin, coriander and cloves in a dry skillet over low heat for 2-3 minutes.
- Grind while still warm and combine with all other spices.
- Spice mixture recipe can be doubled or tripled and stored for later use.
Nutrition Facts :
EASY CHICKEN TANDOORI
Nicer then the paste from a jar! Can also be completely baked on the barbecue, but be careful with the heat! The marinade can also be used for fish, large prawns or lobster, but leave out the chilli powder and halve the amount of garlic.
Provided by PetsRus
Categories Chicken
Time P1DT1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make several cuts in the chicken meat up to the bone, Rub in the lemon juice and the salt,leave for ca.
- 30 minute Mix all the ingredients for the marinade, rub it into the chicken, cover and put in the fridge for a day.
- Next day, preheat your oven to 400F, put chicken in a baking dish/tin, bake 15 minutes meat side up, 15 minutes meat side down and finish the cooking under a medium grill for about 10 minutes.
- On a large plate arrange the lettuce, onion and cucumber, place the chicken on top with the lemon wedges.
- Serve with your favourite Indian bread and a bowl of yogurt-chutney.
QUICK TANDOORI CHICKEN
This Tandoori Chicken is a quick version of a traditional tandoori marinade. It's not as fiery red as the classic tandoori recipe, but it tastes amazing all the same. The lemon and the yogurt tenderize and flavor the chicken most deliciously. Leave the chicken to sit in the fridge to marinate as long as you can, even all day. If you can't, an hour will do just fine.
Provided by Cook for Your Life Staff
Categories Mains
Number Of Ingredients 1
Steps:
- Make the marinade: In a bowl, mix together the yogurt, garlic, turmeric, cumin, sweet paprika, ginger,lemon juice, lemon zest and chopped cilantro if using. Set aside.
- Pat the chicken dry and cut into 8 pieces. Slash the thickest parts diagonally with a knife a couple of times. This will let the marinade penetrate the flesh.
- Lay the chicken in a dish in one layer. Pour the marinade over the chicken and turn to coat. Leave the chicken to sit in the marinade for at least 1 hour in the refrigerator, turning the pieces every so often to make sure they are marinating evenly.
- Preheat the oven to 400 degrees,
- Heat the grill or the broiler. Brown the skin of the chicken pieces, basting with marinade, and turning until well browned.
- Transfer to a baking sheet and bake in the preheated oven, basting with the remaining marinade, for 10-14 minutes or until the juices run clear. When the chicken is ready, transfer to a warm dish, cover and let rest for 5-10 minutes before serving.
Nutrition Facts : Calories 3599
TANDOORI CHICKEN THIGHS
I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. -Claire Elston, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first eight ingredients until blended. Add chicken to marinade; turn to coat. Let stand 10 minutes., Place chicken on greased grill rack. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 193 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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