Kefir Berry Smoothie Recipes

BLUEBERRY KEFIR SMOOTHIE

Blueberry Kefir Smoothie image

Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

Provided by celtichedgehog

Categories Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 2

Ingredients

3/4 cup kefir (plain)
1/2 cup frozen wild blueberries

Steps:

Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
Bon Apetit :).

Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6

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