Keto Avocado Egg Bake Low Carb Recipes

BAKED AVOCADO EGG

Steps:

• Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
• If it's a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
• Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
• Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
• Bake for 12-14 minutes or until the eggs is cooked to your liking.
• Top with tomatoes before serving.

KETO DIET AVOCADO EGG BAKE

Steps:

• Preheat the oven to 425 degrees F (220 degrees C).
• Scoop out a little of the avocado from where the pit was to make room for 1 egg. Place on a baking sheet and crack 1 egg on top of each avocado half.
• Bake in the preheated oven until egg is cooked, 15 to 20 minutes. Sprinkle Cheddar cheese on top and season with salt and pepper. Garnish with fresh parsley.

REBEKAH'S KETO EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Spread over the bottom of a 9x13-inch casserole dish.
• Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl. Pour mixture over the sausage.
• Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.