Keto Banana Poppy Seed Pancakes Recipes
KETO BANANA PANCAKES WITH POPPY SEEDS
These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast.
Time 15m
Number Of Ingredients 9
Steps:
- Add almond flour, baking powder, poppy seeds and salt to a medium bowl and mix well.
- In a separate small bowl, add beaten eggs, almond milk, banana extract, vanilla extract and liquid stevia. Mix well.
- Add wet ingredients to the dry ingredients and mix together slowly until combined.
- Grease skillet with oil of choice and heat over medium heat. I like to use Avocado Oil.
- Add about 1/4 cup of batter onto the skillet. Once the batter begins to bubble, flip and cook the other side. The second side cooks much faster. Remove from heat when done cooking and set aside (or munch on as you make more)!
- Repeat step 5 until all pancakes are done!
- Serve warm with toppings of choice.
Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pancake, Sodium 56 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BANANA POPPY SEED PANCAKES
So good you don't need syrup!
Provided by catlady
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk whole wheat flour, all-purpose flour, baking powder, poppy seeds, and salt together in a bowl.
- Beat eggs in a large bowl. Add milk, bananas, coconut oil, honey, and vanilla extract; whisk together. Pour in flour mixture and stir until just combined.
- Preheat a lightly oiled griddle on medium-low heat. Ladle batter 1/4 cup at a time onto the prepared griddle, sprinkling a few blueberries over each pancake. Cook until bubbles start to appear and edges are dry, about 3 minutes. Flip and cook until other side is browned, about 2 minutes.
Nutrition Facts : Calories 358.3 calories, Carbohydrate 52 g, Cholesterol 68.5 mg, Fat 13.5 g, Fiber 4.4 g, Protein 10.4 g, SaturatedFat 9.6 g, Sodium 771.8 mg, Sugar 16.1 g
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