Keto Breakfast Scramble With Turkey Sausage Recipes

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KETO BREAKFAST SCRAMBLE WITH TURKEY SAUSAGE



Keto Breakfast Scramble With Turkey Sausage image

This keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!

Provided by Rhonda Plata

Categories     All

Time 10m

Yield 1

Number Of Ingredients 4

4 oz turkey sausage
1 cup baby spinach
2 eggs
salt and pepper to taste

Steps:

  • Directions
  • Heat a pan over medium heat then add the sausage to the pan.
  • Brown for five to six minutes or until cooked through, breaking it up as it cooks.
  • Add the spinach to the pan and move it around until it's wilted.
  • Move the sausage and spinach to one side of the pan and pour the eggs into the empty side.
  • Stir the eggs frequently as they cook and incorporate the spinach and sausage into the egg once the eggs are cooked through.
  • Season with salt and pepper if needed and enjoy your keto breakfast scramble.

Nutrition Facts : Calories 350, Carbohydrate 1, Fat 22, Fiber 1, Protein 35

HOMEMADE TURKEY BREAKFAST SAUSAGE



Homemade Turkey Breakfast Sausage image

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Provided by cathy35

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 10

Number Of Ingredients 6

2 teaspoons dried sage
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon dried marjoram
2 pounds ground turkey

Steps:

  • Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
  • Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg

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