Keto Broccoli Slaw Recipes
KETO BROCCOLI SLAW
Steps:
- Stir together the dry ingredients in a medium serving bowl.
- Combine the dressing ingredients and mix well. I like to blend them to emulsify the oil.
- Drizzle the dressing over the broccoli and slaw and mix well. You can serve it immediately but I do like to let it side for at least 30 minutes so the dressing softens the broccoli.
Nutrition Facts : ServingSize 0.5 cup, Calories 100.4 kcal, Carbohydrate 3.8 g, Protein 2.1 g, Fat 9.2 g, SaturatedFat 1 g, Sodium 157.7 mg, Fiber 0.6 g, Sugar 0.4 g
KETO BROCCOLI SLAW RECIPE
Add a little variety - and a lot of nutrients - to your coleslaw game with this recipe.
Provided by Louise Hendon
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- To make the avocado mayo dressing, halve the avocado and remove the pit. Scoop the flesh out in to the jug of a food processor. Add the apple cider vinegar, lemon juice, olive oil, salt and pepper and blend for 1 minute until smooth and emulsified.
- Taste and add extra seasoning or apple cider vinegar to taste.
- Remove the ends from the carrot and grate using a grater. Add to a large bowl.
- Finely slice the red cabbage and add to the bowl.
- Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. Add to the bowl.
- Roughly chop the florets of the broccoli and add to the bowl.
- Add the almonds and avocado mayo to the bowl and toss well to combine.
- Serve with a few extra flaked almonds sprinkled on the top.
Nutrition Facts : Calories 254, Sugar 6 g, Fat 18 g, Carbohydrate 22 g, Fiber 11 g, Protein 8 g
KETO BROCCOLI SLAW
An easy and refreshing broccoli slaw makes a great low carb side salad.
Provided by Angela Coleby
Categories Salad
Time 10m
Number Of Ingredients 13
Steps:
- Remove the stalk from the broccoli head. Either grate the stalk or finely chop into julienne strips.
- Finely chop the broccoli florets.
- Thinly slice the red cabbage and chop the spring onions and fresh parsley.
- In a medium bowl mix the dressing until smooth.
- Add the chopped vegetables to the dressing and toss until covered.
- Serve with sunflower seeds scattered on top.
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 5 g, Protein 7 g, Fat 11 g, TransFat 1 g, Fiber 2 g
EASY KETO BROCCOLI SLAW RECIPE (LOW CARB AND GLUTEN FREE)
An easy low carb, gluten free, dairy free and keto friendly slaw recipe that makes a great cold side dish!
Provided by Mellissa Sevigny
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. Add the broccoli slaw. Toss well to coat. Serve cold.
Nutrition Facts : ServingSize 1/2 cup
KETO BROCCOLI SLAW
Adapted from http://www.ibreatheimhungry.com/2014/01/easy-keto-broccoli-slaw-recipe-low-carb-gluten-free.html
Provided by Shana C
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined.
- Add the broccoli slaw. Toss well to coat. Serve cold.
Nutrition Facts : Calories 51.3, Fat 2.7, SaturatedFat 0.4, Sodium 247.9, Carbohydrate 5.8, Fiber 2.1, Sugar 1.7, Protein 2.3
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