Keto Cajun Chicken Pasta Recipes

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KETO CAJUN CHICKEN PASTA



Keto Cajun Chicken Pasta image

Chili's copycat recipe made at home - and Keto! Keto Cajun Chicken Pasta features an amazingly creamy and spicy alfredo sauce, crispy chicken, and 4 keto - friendly noodle options.

Provided by Gretchen Lindow

Categories     Entree

Time 40m

Number Of Ingredients 17

1 lb Chicken Breast Tenderloins
1 cup Heavy Cream
1/4 cup Diced Onion
1/2 Red Bell Pepper, diced
1/2 Green Bell Pepper, diced
2 T Tomato Paste
Noodle option of choice (see below)
4 oz Cream Cheese
1 cup Chicken Broth
Spice Mix - 2 T each of:
Garlic Powder
Onion Powder
Cayenne Pepper (go light on this if you have trouble with spice)
Cajun Seasoning
Pepper (I'm not a huge pepper fan, so I go light on this one as well)
Paprika
Italian Seasoning

Steps:

  • Start by mixing up your seasoning.
  • Then, heat a thin layer of Avocado or Olive Oil in a medium skillet over medium-high heat. While the skillet heats up, coat your chicken tenderloins in the spice mix.
  • Add the chicken to the pan, sprinkle with salt and cook through, turning the tenderloins over halfway.
  • When the chicken is almost done, added the diced onion and peppers and let cook for a few minutes. Remove the chicken, leaving the onions, and add in the chicken broth, tomato paste, cream cheese, a pinch of the seasoning mix and some salt. Let simmer.
  • In a separate pan, boil your pasta (if using). If roasting vegetables, now is the time to make sure they're ready when the sauce is done.
  • Your sauce will be thick and creamy after cooking for 7-10 minutes. Stir in your noodle option, plate, and add the cooked chicken. I like to sprinkle mine with a little bit of shredded parmesan.

Nutrition Facts : Calories 383 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 129 milligrams cholesterol, Fat 24 grams fat, Fiber 2 grams fiber, Protein 28 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 830 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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