Keto Chicken Fried Rice Recipes

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KETO CHICKEN FRIED RICE



Keto chicken fried rice image

Keto chicken fried rice is very satisfying. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal.

Provided by Ines Proloscic

Categories     Dinner

Time 30m

Number Of Ingredients 16

Olive oil or avocado oil 2 TBS
Chicken meat (chicken breasts or chicken tights) cut into small cubes 600g/21 oz
3 L eggs
Green peas 2/3 cup/100g/3.5 oz
1 small carrot cut in cubes 50g/1.8 oz
1 celery stalk cut in small pieces (optional) 20 g/0.7 oz
1 spring onion cut in small pieces 20 g/0.7 oz
Riced cauliflower drained 2.5 cup/360 g/12.5 oz
Salt 1 teaspoon or to taste
Soy sauce or coconut aminos 2 TBS
Powdered garlic 1 pinch
Turmeric 1/2 tsp
Sesame oil to taste
Garnish (optional)
Cilantro leaves
Spring onion

Steps:

  • Prepare all ingredients before you start frying. Cut all vegetables and meat to small cubes.
  • Heat olive oil or avocado oil on a high heat in a skillet or a large pan.
  • Cook chicken for 5 minutes or until completely cooked stirring occasionally. Chicken should be golden brown on the edges. When cooked, transfer chicken meat to a plate.
  • Reduce the heat and pour beaten eggs on a pan and scramble for a minute. Cut scrambled eggs to a smaller pieces and transfer on a plate with meat.
  • If needed, clean the skillet with a paper towel and add more olive oil.
  • Boost the heat to high and cook chopped carrot, spring onion and optional celery, stir and when start to be brown add well drained cauliflower rice and peas.
  • Cook veggies with rice until start to be brown. Don't overcook it, it should be al dente, firm to bite and shouldn't lose the form.
  • When vegetables with cauliflower rice is cooked add salt, pepper, soy sauce or coconut aminos and other spices and herbs, stir well and add cooked chicken and scrambled eggs.
  • When finished drizzle with sesame oil and garnish with fresh cilantro leaves or chopped spring onion.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 7.92 grams carbohydrates, Fat 13 grams fat, Fiber 2.83 grams fiber, Protein 43.2 grams protein, ServingSize 1 cup

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