Keto Creamed Spinach Recipes

CREAMED SPINACH (FROM FROZEN)

Steps:

• Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes.
• Place the spinach in a colander and press on it with the back of a large spoon to remove as much liquid as possible.
• In a medium saucepan, melt the butter over medium heat. Add the garlic and cook for 1 minute.
• Stir in the spinach, salt, pepper, nutmeg, heavy cream, and Parmesan.
• Cook, stirring, just until heated through, 1-2 minutes, then serve.

DELICIOUSLY PERFECT KETO CREAMED SPINACH

Steps:

• In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes.
• In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
• Pour cream sauce over spinach and mix together.
• Serve immediately.

CREAMED SPINACH

Steps:

• In a large nonstick skillet, melt butter over medium-high heat. Add onion and sauté until softened and translucent, stirring frequently, about 2-3 minutes.
• Add garlic and cook for 30 seconds until fragrant. Add cream cheese and cook, stirring, until melted.
• Add heavy cream, salt, pepper, nutmeg, and cayenne; cook for 2 minutes.
• Add mozzarella cheese and parmesan cheese. Stir until combined and melted.
• Fold spinach into cream sauce until evenly combined, cooking for an additional minute or so to warm through.
• Taste and adjust seasoning, if necessary. (If the spinach seems a little watery, cook over medium-low heat until any excess liquid evaporates.)
• Serve immediately while the sauce is still shiny and cheese is gooey.