LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KETO PANCAKES
Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 pancakes
Number Of Ingredients 13
Steps:
- Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
- Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.
Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
MOM'S LOW CARB KETO PANCAKES
Make and share this Mom's Low Carb Keto Pancakes recipe from Food.com.
Provided by cisquester
Categories Breakfast
Time 15m
Yield 8 Each, 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If too thick, add more milk).
- Preheat an oiled pan on stove over medium-low heat.
- Drop 1/4 cup batter onto hot pan and form into circles. ( I love to add blueberries at this point).
- Cover and cook about 1-1/2 to 2 minutes, until bubbles start forming.
- Flip and cook another 1-1/2 to 2 minutes until browned on the other side.
- Repeat with the rest of the batter.
- *makes 8 pancakes.
Nutrition Facts : Calories 63.5, Fat 4, SaturatedFat 1.4, Cholesterol 141.1, Sodium 140.7, Carbohydrate 1, Sugar 0.2, Protein 5.1
More about "keto diet low carb pancakes recipes"
7 BEST KETO PANCAKE RECIPES | ALLRECIPES
15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST
From lowcarbyum.com
- Coconut Flour Pancakes. If you want a pancake that’s light and fluffy, try these simple coconut flour pancakes. Even the kids will enjoy them! Coconut Flour Pancakes (Keto, Low-Carb)
- Buttermilk Low Carb Pancakes. Here’s an easy way to get buttermilk pancakes that are keto friendly. They taste so good, your family may not notice the missing carbs and gluten.
- Almond Flour Pancakes. If you want an easy paleo pancake recipe, these almond flour bases ones are sure to please. They have a slightly nutty flavor too.
- Egg Fast Pancakes. Pancakes can even be enjoyed while egg fasting! So give these flourless pancakes a try on your next fast. Flourless Cinnamon Egg Fast Pancakes.
- Peanut Butter Low Carb Pancakes. Peanut lovers are sure to enjoy this easy peanut flour recipe. It’s a nice change of taste. Gluten Free Peanut Butter Pancakes.
- Keto Pumpkin Pancakes. You definitely want to serve up these pumpkin pancakes in the fall. It’s a delicious way to enjoy the seasonal flavor for breakfast.
- Zucchini Pancakes. If you haven’t given up gluten, Carbquik is a great substitute for regular flour. But this recipe also has the option for a gluten-free version made with almond flour and coconut flour.
- Cream Cheese Keto Pancakes. Most flourless cream cheese pancakes are quite flat, but this version makes a couple changes to make them fluffier. Cream Cheese Pancakes.
- Low Carb Lemon Ricotta Pancakes. For a filling breakfast, try these lemon flavored ricotta pancakes. They are light and fluffing and very satisfying! Lemon Ricotta Pancakes.
- Paleo Pancakes. These paleo pancakes have options for both low-carb and dairy-free. With the same fluffy texture as regular pancakes, you may not notice the difference!
FLOURLESS LOW CARB KETO PANCAKES - LOW CARB FOODIE
From lowcarbfoodie.com
KETO LOW CARBS PANCAKES – KETO BEGINNERS
From ketobeginners.co
KETO PANCAKES RECIPE - FLUFFY & LIGHT | BY MY KETO KITCHEN
From myketokitchen.com
THE BEST LOW-CARB & KETO PANCAKES - RECIPES - DIET DOCTOR
From dietdoctor.com
EASY LOW CARB KETO PANCAKES - THE SUGAR FREE DIVA
From thesugarfreediva.com
THE BEST KETO PANCAKES RECIPE - THAT'S LOW CARB
From thatslowcarb.com
KETO PANCAKES - THE BEST LOW CARB PANCAKE RECIPE - 2021
From ketoniafoods.com
KETO PANCAKES FOR 1 - BAKING OUTSIDE THE BOX
From bakingoutsidethebox.com
QUICK SHEET PAN KETO PANCAKES (OVEN BAKED PANCAKES ... - DITCH …
From ditchthecarbs.com
THE 19 BEST LOW-CARB PANCAKE RECIPES - DITCH THE CARBS
From ditchthecarbs.com
LOW CARB PANCAKES RECIPE - THAT'S LOW CARB?! - KETO LOW CARB …
From thatslowcarb.com
10 BEST LOW CARB PANCAKES RECIPES | YUMMLY
From yummly.com
KETO PANCAKE RECIPE - LOW CARB KETO SWEET TREAT!
From yummyketocooking.com
THE BEST KETO PANCAKES - 15 MINS & LESS THAN 3 CARBS! - KETOFOCUS
From ketofocus.com
THE BEST KETO PANCAKES ON THE PLANET - PERFECT KETO
From perfectketo.com
18 OMG-DELICIOUS KETO PANCAKES – LOW CARB RECIPES AND PANCAKE …
From ketopots.com
THE BEST KETO PANCAKES | KETODIET BLOG
From ketodietapp.com
LOW-CARB FLUFFY KETO PANCAKES RECIPE - TRIFECTA NUTRITION
From trifectanutrition.com
LOW CARB KETO PANCAKES » RECIPEKETO.COM
From recipeketo.com
EGG-FREE KETO PANCAKES WITH ALMOND BUTTER - DIET DOCTOR
From dietdoctor.com
KETO BANANA PANCAKE RECIPE | THE BEST LOW CARB PANCAKES WITH...
From thedietchefs.com
KETO PANCAKES- JUST 5 INGREDIENTS! - THE BIG MAN'S WORLD
From thebigmansworld.com
BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES WITH …
From delish.com
KETO PANCAKES IN 1 MINUTE | THICK, FLUFFY, AND EASY TO MAKE
From thedietchefs.com
EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES - KETOCONNECT
From ketoconnect.net
LOW CARB KETO PANCAKES (FLUFFY & SIMPLE!) | THINK A BETTER LIFE
From thinkabetterlife.com
KETO FRIENDLY PANCAKES RECIPE - THERESCIPES.INFO
From therecipes.info
PANCAKE LOW CARB KETO PALEO EASY RECIPE - 40 DAY SHAPE UP
From 40dayshapeup.com
KETO PANCAKES – THE BEST LOW CARB PANCAKES RECIPE
From simplyfreshdinners.net
TOP 48 KETO RECIPES USING COTTAGE CHEESE
From tprecipes.com
PERFECT KETO PANCAKES {KETO, LOW CARB, GLUTEN ... - RECIPES FROM A …
From recipesfromapantry.com
LOW CARB PANCAKES FOR THE KETOGENIC DIET - HAPPY MOTHERING
From happy-mothering.com
SIMPLE KETO FRIENDLY PANCAKES RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
LOW CARB KETO PANCAKES - THE NOVICE CHEF
From thenovicechefblog.com
KETO PANCAKES | THE BEST LOW CARB & EASY PALEO BREAKFAST RECIPE
From lifemadesweeter.com
LOW CARB PANCAKES • PANCAKE RECIPES
From pancakerecipes.com
YUMMY BREAKFAST KETO RECIPES INCLUDING LOW CARB CASSEROLE, KETO ...
From pinterest.ca
EASY FLUFFY KETO PANCAKES {SO GOOD} | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
KETO PANCAKES - LOW CARB RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
BEST LOW CARB KETO PANCAKES RECIPE | FLUFFY & EASY
From icantbelieveitslowcarb.com
KETO CHICKEN PARMESAN - LOW CARB YUM
From lowcarbyum.com
KETO PANCAKES RECIPE - LOW CARB AFRICA
From lowcarbafrica.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love