Keto Egg Loaf 1g Carbs Recipes

LOW-CARB MEATLOAF WITH PORK RINDS

Low-Carb Meatloaf with Pork Rinds image

Best low-carb meatloaf ever.

Provided by Mary Koenig

Categories Main Dish Recipes Meatloaf Recipes Pork Meatloaf Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10

Ingredients

1 ½ pounds ground beef
1 cup crushed pork rinds
½ cup grated Parmesan cheese
⅓ cup tomato sauce
¼ cup chopped onion
1 large egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 469.6 calories, Carbohydrate 2.1 g, Cholesterol 161.9 mg, Fat 32.7 g, Fiber 0.4 g, Protein 44.7 g, SaturatedFat 12.2 g, Sodium 715.2 mg, Sugar 1 g

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