Keto English Muffin In A Cup Recipes

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1-MINUTE KETO MUFFINS RECIPE



1-Minute Keto Muffins Recipe image

The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Provided by Libby Jenkinson

Categories     Breakfast     Coconut Flour Recipes     Lunch     Lunch boxes     Snacks

Time 2m

Number Of Ingredients 4

1 eggs - medium
2 tsp coconut flour (or more depending on brand used)
pinch baking powder
pinch salt

Steps:

  • Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
  • Mix all the ingredients together with a fork to ensure it is lump free.
  • Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
  • Cut in half and serve. (toasting or frying is optional)

Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g

KETO "ENGLISH MUFFIN" IN A CUP



Keto

Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.

Provided by Monika Rosales

Categories     Muffins

Time 7m

Number Of Ingredients 5

1 egg
1 tsp butter
1 Tbsp almond flour
1/2 tsp baking powder
salt

Steps:

  • 1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
  • 2. add in the almond flour, baking powder & salt, combine well.
  • 3. microwave on high for 2 mins.
  • 4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.

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