Keto Garlic Squash And Zucchini Recipes

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KETO GARLIC SQUASH AND ZUCCHINI



Keto Garlic Squash and Zucchini image

Provided by My Keto Recipes

Time 20m

Number Of Ingredients 8

1-2 small Yellow Squash (sliced)
1-2 small Zucchini (sliced)
1 can diced tomatoes (or 2 large fresh tomatoes peeled and cut into wedges)
1 large onion (sliced then quartered (I like sweet Vidalias but that's up to you))
1 clove garlic (chopped)
2 tablespoons olive oil
2 tablespoons basil (either dry or chopped fresh)
1/4 teaspoon Salt and pepper

Steps:

  • Cover bottom of a large skillet with the olive oil. Turn heat to high and brown the onion, garlic and squash just a little bit.
  • While you are browning the vegetables, sprinkle them with basil. When the vegetables are slightly browned, remove from heat.
  • If you use fresh tomatoes, cook them in a non-stick frying pan on medium heat for about five minutes to let the juices from the tomato evaporate a little. After five minutes, add the tomatoes to the other vegetables and stir. If using canned diced tomatoes, they can be added directly to the other vegetables.
  • Salt and Pepper to taste. Let simmer on low until the squash is tender.

SUMMER SQUASH AND ZUCCHINI SIDE DISH



Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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