Keto Ham Cheese Breakfast Casserole Recipes
KETO HAM CHEESE BREAKFAST CASSEROLE
This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite.
Provided by Kimber
Categories Breakfast
Time 50m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350˚F.
- In a large bowl, whisk the eggs, heavy cream, salt and pepper together. Then pour the mixture in a greased 9x13" casserole dish.
- Drop the cubes of cream cheese evenly throughout the egg mixture.. Sprinkle the ham and cheddar cheese over the top.
- Bake for 30-40 minutes, or until the center is set and springs back when touched. Enjoy!
Nutrition Facts : Carbohydrate 1 g, Protein 13 g, Fat 20 g, SaturatedFat 10 g, Cholesterol 221 mg, Sodium 455 mg, Sugar 1 g, ServingSize 1 slice, Calories 239 kcal
EASY KETO HAM AND CHEESE BREAKFAST CASSEROLE
I think you'll love this easy keto ham and cheese breakfast casserole! It is a delicious and satisfying comfort food dish your whole family will enjoy!
Provided by Lisa
Categories Breakfast
Time 1h5m
Number Of Ingredients 15
Steps:
- 1. Pre-heat oven to 350 degrees. 2. Spray a 13x9 inch baking dish with avocado oil spray. Set aside. 3. In a small skillet, over medium heat, saute peppers and onion in butter for 4-5 minutes, or until vegetables start to soften. Set aside. 4. In a large mixing bowl, add eggs. Whisk until smooth. Add heavy cream, sour cream, dry mustard, salt, smoked paprika, and pepper. Whisk until smooth and combined. 5. Add peppers and onions to egg mixture. Then add ham and 2 cups of shredded cheddar cheese to egg mixture. Whisk to combine, 6. Pour egg mixture into prepared baking dish. Top with remaining ½ cup of shredded cheddar cheese. 7. Bake, uncovered, for 50-60 minutes, or until knife inserted comes out clean. 8. Serve with additional sour cream if desired.
Nutrition Facts : Calories 277 calories, Carbohydrate 1.5 grams carbohydrates, Cholesterol 272 milligrams cholesterol, Fat 21 grams fat, Fiber 0 grams fiber, Protein 18 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 555 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
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