Keto Jam Recipes
KETO JAM
This keto jam is thick, spreadable, gooey, and perfect to use on your favorite low carb bread! 3 ingredients and easily customizable!
Provided by Arman
Categories Appetizer
Time 10m
Number Of Ingredients 4
Steps:
- In a small saucepan, add your fruit and place it over medium heat. Bring it to a simmer, and gently mix through it, for the berries to break down.
- Add the lemon juice and chia seeds and mix well, until combined. Allow the jam to simmer for a further 5 minutes. Taste the jam and if it isn't sweet enough, add the maple syrup.
- Remove the jam from the heat and let it cool completely. Once it has cooled, transfer to a glass jar or container and refrigerate it.
Nutrition Facts : ServingSize 1 serving, Calories 8 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 1 mg, Fiber 1 g
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- Grab a smaller saucepan and add in your syrup and then your cleaned and chopped strawberries. Turn the heat to low and cook for around five minutes. You will find the strawberries get a bit tender, and you can use a fork or spoon to begin mashing them up a bit.
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