Keto Lemon Chicken With Asparagus Easy Low Carb Recipes

CREAMY LEMON CHICKEN + ASPARAGUS

Creamy Lemon Chicken + Asparagus image

creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal.

Provided by Rachael

Time 25m

Number Of Ingredients 17

Ingredients

1 1/2 tablespoon extra virgin olive oil
4 boneless skinless chicken breasts (pounded to even thickness)
salt and fresh ground pepper to taste
2 teaspoons Italian Seasoning
1 tsp paprika
½ tsp onion powder
1 tablespoon butter
1 pound asparagus stalks trimmed
1 yellow onion sliced
3/4 cup heavy cream
¼ cup chicken stock
1/3 cup grated Parmesan
1 whole lemon (juiced)
3 cloves garlic minced
1 lemon (sliced)
¼ cup Parsley (chopped)
¼ cup parmesan (freshly grated parmesan)

Steps:

Heat olive oil in a large skillet over medium heat.
In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder
Generously Season chicken with spice mixture, then add to the skillet
Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through.
Remove from skillet and set aside.
Add butter to the skillet and melt over medium heat.
Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus.
Remove from pan and set aside.
Deglaze pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
Add garlic, half and half, and parmesan and bring to a boil, add chicken back into the pan, and lower heat to a simmer.
Cook for 3 to 4 minutes, until chicken reaches internal temp of 165 degrees.
Remove skillet from heat. Add asparagus and onions back into the pan, coating with sauce.
Serve chicken breasts topped with lemon slices and garnished with fresh parsley and parmesan.

Nutrition Facts : Calories 473 kcal, Carbohydrate 14 g, Protein 34 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 153 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

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