Keto Lemon Chicken With Asparagus Easy Low Carb Recipes

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CREAMY LEMON CHICKEN + ASPARAGUS



Creamy Lemon Chicken + Asparagus image

creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal.

Provided by Rachael

Categories     Main Course

Time 25m

Number Of Ingredients 17

1 1/2 tablespoon extra virgin olive oil
4 boneless skinless chicken breasts (pounded to even thickness)
salt and fresh ground pepper to taste
2 teaspoons Italian Seasoning
1 tsp paprika
½ tsp onion powder
1 tablespoon butter
1 pound asparagus stalks trimmed
1 yellow onion sliced
3/4 cup heavy cream
¼ cup chicken stock
1/3 cup grated Parmesan
1 whole lemon (juiced)
3 cloves garlic minced
1 lemon (sliced)
¼ cup Parsley (chopped)
¼ cup parmesan (freshly grated parmesan)

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder
  • Generously Season chicken with spice mixture, then add to the skillet
  • Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through.
  • Remove from skillet and set aside.
  • Add butter to the skillet and melt over medium heat.
  • Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus.
  • Remove from pan and set aside.
  • Deglaze pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
  • Add garlic, half and half, and parmesan and bring to a boil, add chicken back into the pan, and lower heat to a simmer.
  • Cook for 3 to 4 minutes, until chicken reaches internal temp of 165 degrees.
  • Remove skillet from heat. Add asparagus and onions back into the pan, coating with sauce.
  • Serve chicken breasts topped with lemon slices and garnished with fresh parsley and parmesan.

Nutrition Facts : Calories 473 kcal, Carbohydrate 14 g, Protein 34 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 153 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

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