Keto Licious Cauliflower Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.

Provided by Karly Campbell

Categories     Side Dishes

Time 2h10m

Number Of Ingredients 10

1 head broccoli, cut into florets
1 head cauliflower, cut into florets
4 ounces cheddar, cubed
¾ cup sunflower seeds
½ cup diced red onion
6 slices bacon, fried and crumbled
¾ cup mayonnaise
1 tablespoon sweetener
1 tablespoon white distilled vinegar
½ teaspoon salt

Steps:

  • Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
  • Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
  • Pour the dressing over the vegetables and toss well to coat.
  • Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

More about "keto licious cauliflower broccoli salad recipes"

BROCCOLI CAULIFLOWER SALAD (10 MINUTES!) - WHOLESOME …
Jun 16, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Mix salad. In a large bowl, stir together broccoli, …
From wholesomeyum.com

{BEST EVER} BROCCOLI CAULIFLOWER SALAD · EASY FAMILY …
Mar 7, 2019 Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth. In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat. Add the sunflower seeds and bacon and toss again …
From easyfamilyrecipes.com

KETO BROCCOLI AND CAULIFLOWER SALAD WITH BACON - DR. BERG
Aug 30, 2023 Keto Broccoli and Cauliflower Salad with Bacon. Meet Your New Wellness Essentials – Expertly Crafted to Elevate Your Health. Shop Our Best Sellers. This low carb …
From drberg.com

CAULIFLOWER BROCCOLI HAM SALAD {LOW CARB / KETO} - EATWELL101.COM
Feb 6, 2023 Directions. 1. To make the broccoli cauliflower salad: In a large salad bowl, combine all the ingredients for the salad. 2. In a jar, mix up olive oil, vinegar, Italian seasoning, …
From eatwell101.com

LOW CARB BROCCOLI & CAULIFLOWER SALAD - THE SALTED …
Nov 13, 2020 Cut the broccoli and cauliflower florets into small, bite size pieces and add to a large mixing bowl. Dice onion into about ¼" dice and add to bowl. Add craisins. Peel & chop the eggs and add to mixing bowl. Crumble …
From thesaltedpepper.com

BROCCOLI CAULIFLOWER CASSEROLE - ALL NUTRITIOUS
Oct 12, 2024 How to Make Broccoli Cauliflower Casserole. Step 1. Preheat the oven to 400F. Grab a 9×13” baking dish and spray it with olive oil. Fill a large pot of water and bring it to a …
From allnutritious.com

EASY KETO CAULIFLOWER SALAD RECIPE (HEALTHY & GLUTEN …
Jan 8, 2023 Step 2. Bring water to a boil in a pan. Wash your cauliflower and then cut and separate it into florets. Boil the cauliflower florets for 2 to 3 minutes until it's medium to well done. Test with a fork while it's cooking, and make …
From ketodietyum.com

LOADED KETO BROCCOLI CAULIFLOWER SALAD - MY LIFE …
Mar 26, 2020 Instructions. Make the bacon any way you wish, let it cool and chop or crumble. Set aside. In a small bowl add the mayonnaise, Swerve and apple cider vinegar. Whisk to combine. Chop the raw broccoli florets, …
From mylifecookbook.com

ITALIAN BROCCOLI CAULIFLOWER SALAD - KETOFOCUS
Prepare salad ingredients. Cut broccoli florets, cauliflower florets and roasted red pepper into smaller bite sized pieces if needed. Cut grape tomatoes in half lengthwise. Add broccoli, cauliflower, roasted peppers, tomatoes, …
From ketofocus.com

LOADED BROCCOLI CAULIFLOWER SALAD (LOW CARB ... - MY …
Jun 16, 2019 Instructions. Whisk all dressing ingredients together in a medium sized mixing bowl. Cover and chill. In a large salad bowl, toss all salad ingredients. Pour dressing over salad and toss to evenly coat. Top with …
From myincrediblerecipes.com

KETO BROCCOLI SALAD (LOW CARB, NO SUGAR) - WHOLE …
Oct 16, 2019 Make the broccoli salad dressing by mixing the mayo, apple cider vinegar, and monk fruit (or erythritol) in a small bowl. Set it aside. Add the chopped broccoli, crumbled bacon, red onion, cheddar cheese, and …
From wholelottayum.com

LOW-CARB BACON BROCCOLI CAULIFLOWER SALAD (SOUR …
Jun 6, 2018 In a large bowl, add the spring onion, sour cream, vinegar, salt, and pepper. Mix. Add the chopped seeds, nuts, bacon and bacon grease to the creamy sauce (keep a few nuts and bacon pieces aside, for garnish). Mix. …
From thinlicious.com

CRUNCHY KETO BROCCOLI CAULIFLOWER SALAD
Sep 7, 2023 1. In a large mixing bowl, combine broccoli, cauliflower, bacon, cheese, celery, onion, pumpkin seeds, and sunflower seeds. Stir to combine. 2. In a small mixing bowl, add remaining ingredients. Stir to combine dressing …
From splashofketo.com

30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)
Sep 6, 2023 Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! …
From insanelygoodrecipes.com

BEST KETO BROCCOLI SALAD RECIPE - HOW TO MAKE KETO BROCCOLI …
Mar 7, 2023 Step 1 In a medium pot or saucepan, bring 6 cups of salted water to a boil. While waiting for the water to boil, prepare a large bowl with ice water. Step 2 Add broccoli florets to …
From delish.com

LOADED BROCCOLI CAULIFLOWER SALAD | KETO LOADED …
Nov 11, 2018 Then trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower. In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well …
From officiallyglutenfree.com

35 KETO BROCCOLI RECIPES
Aug 25, 2024 Carbs in Broccoli. Broccoli is a low-carb vegetable, making it a popular choice for keto and other low-carb diets. Here’s a breakdown of the carbohydrate content: Raw …
From divaliciousrecipes.com

BROCCOLI CAULIFLOWER SALAD - KETO COOKING CHRISTIAN
Oct 5, 2022 Remove and set aside to cool before chopping into bite site pieces. In a large mixing bowl, add the cauliflower, broccoli, cheese, red onion, sunflower seeds and bacon. In a small mixing bowl, add in the mayonnaise, …
From ketocookingchristian.com

25 KETO THANKSGIVING RECIPES THAT’LL MAKE YOU FORGET YOU’RE ON …
3 days ago You’ll need: 1 whole turkey (12-14 lbs) 1/2 cup butter, softened; 2 tbsp olive oil; 2 tbsp fresh rosemary, chopped; 2 tbsp fresh thyme, chopped; 2 tsp salt
From hangryhanna.com

LOW CARB KETO BROCCOLI AND CAULIFLOWER SALAD - KETORECIPES
Feb 20, 2019 Dressing: In a medium bowl mix all the dressing ingredients making sure it is well combined. Set aside. Salad: In a large mixing bowl combine the chopped cauliflower and …
From ketorecipes.io

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Swiss Tuna Bake_image Swiss Tuna Bake

Italian Turkey Burgers_image Italian Turkey Burgers

Smothered Cabbage and Onions (Southern Style Meatless)_image Smothered Cabbage and Onions (Southern Style Meatless)

Golden Raisin Wheat Bread_image Golden Raisin Wheat Bread

Mexican White Shrimp In Champagne Sauce_image Mexican White Shrimp In Champagne Sauce

Sweet and Simple Pork Chops_image Sweet and Simple Pork Chops

Wine Spritzer_image Wine Spritzer

Cilantro Chicken Salad_image Cilantro Chicken Salad

Spinach Salad with Ham and Egg_image Spinach Salad with Ham and Egg

Vegetable Pinwheel Roll_image Vegetable Pinwheel Roll

Fried Chicken Biryani (Filipino-Style)_image Fried Chicken Biryani (Filipino Style)

Cheesy griddle potato rounds_image Cheesy griddle potato rounds

Hungry Girl Pumpkin Bread Recipe_image Hungry Girl Pumpkin Bread Recipe

Jan's 7-Layer Salad Recipe - (4.5/5)_image Jan's 7 Layer Salad Recipe (4.5/5)

Emily's Famous Tiramisu_image Emily's Famous Tiramisu

Butternut Squash Puree_image Butternut Squash Puree

Creamy Polenta with Bacon and Cranberries_image Creamy Polenta with Bacon and Cranberries

Sweet Onion Broccoli Cornbread_image Sweet Onion Broccoli Cornbread

Tiramisu Sandwich Cookies Recipe - (4.6/5)_image Tiramisu Sandwich Cookies Recipe (4.6/5)

Campfire Bean 'N' Ham Soup_image Campfire Bean 'N' Ham Soup

Related Search

Creamy Cola Spider

Falafel Fried

Garlic Chicken And Fettuccine

Heavenly Bread

Neworleansbeignets

Pestobrietorta

Rigatoni With Chicken Ragout

Simple Broccoli Casserole

Spicy Pineapple Peanut Salad