Keto Meat Muffins Recipes

LOW-CARB KETO BREAKFAST MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with cooking spray.
• Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds.
• Pour mixture into prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.

CARNIVORE BREAKFAST MUFFINS (WITH 5 KETO VARIATIONS)

Steps:

• Preheat the oven to 350°F (175°C).
• Lightly grease a standard size muffin tin.
• Brown the meat in a skillet over medium heat.
• Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
• Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
• Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.

KETO CINNAMON SUGAR MUFFINS

Steps:

• Preheat oven to 350 degrees. Grease muffin tin and set aside.
• In a medium sized mixing bowl, beat butter, powdered sweetener, and vanilla together.
• Add eggs and milk. Mix well and set aside.
• In a seperate mixing bowl, whisk or sift dry ingredients together including almond flour, flaxseed, baking powder, cinnamon, ginger, and nutmeg.
• Mix dry ingredients into wet ingredients until well blended.
• Evenly distribute the batter into muffin tins.
• Bake 18 to 20 minutes or until a toothpick inserted comes out clean.
• While muffins are cooling, combine granular sweetner and cinnamon in a small bowl.
• Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins.
• Store in an airtight container up to 1 week.