Keto Mug Cake Coconut Flour Recipes
KETO MUG CAKE COCONUT FLOUR RECIPE
You only need 90 seconds to make this tasty keto mug cake coconut flour recipe. Satisfy that craving for dessert with this easy keto friendly recipe.
Provided by Desserts on a Dime
Categories Dessert
Time 5m
Number Of Ingredients 7
Steps:
- Put all the ingredient except the confectioner's sugar in a mug.
- Stir with a fork until all the ingredients are thoroughly combined.
- Microwave on high for 90 seconds.
- Top with the confectioner's sugar.
- Enjoy and eat right out of the mug!
Nutrition Facts : Calories 200 kcal, Carbohydrate 7 g, Protein 7 g, Fat 17 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 194 mg, Sodium 389 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
More about "keto mug cake coconut flour recipes"
KETO COCONUT MUG CAKE - KIRBIE'S CRAVINGS
2020-01-04 I love how light, fluffy and moist the cake is. Ingredients. Butter; Coconut Flour; Baking Powder; Egg; Erythritol granular; Milk; Shredded Coconut; How to Make A Keto Coconut Mug Cake . All the ingredients except the shredded coconut are whisked together until smooth. Then, the shredded coconut is stirred in. The cake …
From kirbiecravings.com
4.9/5 (8)Category DessertCuisine AmericanCalories 259 per serving
From kirbiecravings.com
4.9/5 (8)Category DessertCuisine AmericanCalories 259 per serving
- In a large microwave-safe mug, add all ingredients except shredded coconut. Mix with a small whisk until batter is smooth and egg has been completely beaten in.
- Cook cake in microwave at full power for about 1 minute 30 seconds or until cake is fully cooked. Cake will initially rise very high before sinking back down when it stops cooking.
- Allow cake to cool a few minutes before eating. If you want a nicer presentation, you can remove the cake from the large mug and place it into an 8 oz mug. Top with whipped cream or coconut whipped cream before serving.
COCONUT FLOUR MUG CAKE A 90-SECOND KETO SNACK ...
2019-10-26 As always, if you made this keto coconut flour mug cake recipe, share a comment or review below. You know how much I am in love with your recipe pics. XOXO Carine. Recipe Card Coconut Flour Mug Cake…
From sweetashoney.co
4.8/5 (316)Total Time 2 minsCategory Dessert, SnackCalories 185 per serving
From sweetashoney.co
4.8/5 (316)Total Time 2 minsCategory Dessert, SnackCalories 185 per serving
- Whisk in coconut flour, sweetener, and baking powder. Whisk all the ingredients together until no more lumps and a consistent cake batter form.
CHOCOLATE KETO MUG CAKE COCONUT FLOUR - SUGARLESS …
2020-10-14 Each ingredient matters in this chocolate keto mug cake with coconut flour recipe. But, you can skip a few without altering taste. However, you will sacrifice texture in the process. See the list of ingredients that can be removed here: sour cream, vanilla extract, baking powder. You can not switch the coconut flour for almond flour in this recipe…
From sugarlesscrystals.com
Category DessertCalories 174 per servingTotal Time 7 mins
From sugarlesscrystals.com
Category DessertCalories 174 per servingTotal Time 7 mins
KETO CINNAMON ROLL MUG CAKE (READY IN 1 MIN ...
2020-08-26 Pour the batter into the mug. Combine the granulated sweetener and cinnamon in a bowl. Sprinkle over the top of the batter in the mug. Use a knife or chopstick to swirl the topping into the batter, without stirring it up. Microwave for 60 seconds. Cake …
From delightfullylowcarb.com
4.2/5 (112)Total Time 6 minsCategory DessertCalories 353 per serving
From delightfullylowcarb.com
4.2/5 (112)Total Time 6 minsCategory DessertCalories 353 per serving
- Mix the almond flour and baking powder in a small bowl. Add butter, egg, and vanilla. Stir with a fork to combine and form a batter. (*See note if using coconut flour and the mixture is thick)
- Combine the granulated sweetener and cinnamon in a bowl. Sprinkle over the top of the batter in the mug. Use a knife or chopstick to swirl the topping into the batter, without stirring it up.
VANILLA COCONUT FLOUR CAKE - KETO, SUGAR FREE – SUGAR …
2021-03-20 In a separate bowl, cream the egg yolks, vanilla extract and sweetener until pale and frothy. Add the melted, cooled butter and beat. Mix together the sifted ½ cup coconut flour …
From sugarfreelondoner.com
5/5 (18)Calories 124 per servingCategory Dessert
From sugarfreelondoner.com
5/5 (18)Calories 124 per servingCategory Dessert
- Line a 18 cm / 7 inch springform pan with parchment paper and grease the sides with butter. Preheat the oven to 180 C / 350 F.
- Separate the eggs and beat the egg whites until stiff, about 3 minutes. Take your time with this - it creates sturdier air bubbles which ensures your batter stays fluffy and the cake does not collapse.
- In a separate bowl, cream the egg yolks, vanilla extract and sweetener until pale and frothy. Add the melted, cooled butter and almond milk and beat.
- Mix together the sifted coconut flour and baking powder and add to the egg yolk mix. Blend until combined.
KETO MUG CAKE - CHOCOLATE, VANILLA, OR PEANUT BUTTER • …
2020-04-22 In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Add the coconut flour or almond flour…
From jenniferbanz.com
4.9/5 (305)Category DessertCuisine AmericanTotal Time 5 mins
From jenniferbanz.com
4.9/5 (305)Category DessertCuisine AmericanTotal Time 5 mins
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.
- In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
LOW CARB KETO ANGEL FOOD CAKE RECIPE | WHOLESOME YUM
2020-06-15 In a medium bowl, whisk together the almond flour, coconut flour, xanthan gum, sea salt, and remaining 3/4 cup (108 g) powdered Besti, making sure there are …
From wholesomeyum.com
4.8/5 (10)Calories 84 per servingCategory Dessert
From wholesomeyum.com
4.8/5 (10)Calories 84 per servingCategory Dessert
- Preheat the oven to 325 degrees F (162 degrees C). Line the bottom of a 9.5-inch tube pan with parchment paper. (Don’t grease it!)
- In a large, deep bowl, use a hand mixer with a whisk attachment to whip egg whites and cream of tartar together.
- Start on medium-low speed for 1-2 minutes. Once frothy, increase speed to medium high and gradually add 3/4 cup (108 g) powdered Besti. Continue to beat until soft peaks form (they should curl over but not be stiff). Beat in vanilla extract, until just combined. (Do not over mix - avoid stiff peaks.)
- In a medium bowl, whisk together the almond flour, coconut flour, xanthan gum, sea salt, and remaining 3/4 cup (108 g) powdered Besti, making sure there are no lumps. (If the mixture is still lumpy, you can sift over another bowl through a fine mesh strainer.) Sift half the flour mixture over the egg whites, then fold gently just until incorporated, being careful not to break down the whites. Repeat with the remaining flour mixture.
3-MINUTE COCONUT FLOUR MUG CAKE (KETO-FRIENDLY AND …
2019-11-05 The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake …
From ketopots.com
5/5 (2)Total Time 3 minsServings 1Calories 333 per serving
From ketopots.com
5/5 (2)Total Time 3 minsServings 1Calories 333 per serving
- In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine.
- Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean.
KETO SPICE MUG CAKE (GRAIN-FREE, PALEO) - THE HARVEST …
2019-06-03 While the mug cake is cooling, mix coconut oil and sweetener together in a bowl. If your coconut oil is very cold, you may need to microwave it for 5-10 seconds to soften it. Watch closely that it does not melt in the microwave, you just want it soft and spreadable. If your coconut …
From theharvestskillet.com
Estimated Reading Time 4 mins
From theharvestskillet.com
Estimated Reading Time 4 mins
- While the mug cake is cooling, mix coconut oil and sweetener together in a bowl. If your coconut oil is very cold, you may need to microwave it for 5-10 seconds to soften it. Watch closely that it does not melt in the microwave, you just want it soft and spreadable. If your coconut oil is liquid, you will want to put into the freezer until it reaches a frosting-like consistency. Be sure to stir often and watch closely so it does not become too hard. Top the cooled mug cake with the frosting.
COCONUT FLOUR POUND CAKE - KETO & LOW CARB! - THE …
2020-02-29 A coconut flour pound cake that is 100% keto friendly! This took me a few (or three) tries to get right to be honest. The first cake I made was flat, the second was too eggy but this one is just perfect. It’s not eggy at all! Now when you make this pound cake, make sure to use aluminum free baking powder – I say this because if you don’t, your cake …
From thehungryelephant.ca
4.4/5 (163)Estimated Reading Time 1 minServings 16Total Time 45 mins
From thehungryelephant.ca
4.4/5 (163)Estimated Reading Time 1 minServings 16Total Time 45 mins
CINNAMON SWIRL COCONUT FLOUR MUG CAKE – SUGAR FREE …
2018-11-01 2.) Add your wet ingredients - coconut cream, a medium egg and vanilla extract. 3.) Stir with a fork until you have a smooth batter. 4.) While the coconut flour absorbs the liquid, prepare the cinnamon syrup. Simply mix some sugar free syrup and cinnamon. 5.) Swirl the cinnamon syrup into the cake …
From sugarfreelondoner.com
5/5 (14)Total Time 4 minsCategory DessertCalories 247 per serving
From sugarfreelondoner.com
5/5 (14)Total Time 4 minsCategory DessertCalories 247 per serving
- Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. Make sure there are no lumps.
- In a separate bowl, combine the sugar free syrup and cinnamon. Swirl the cinnamon syrup into the mug cake batter with a spoon.
KETO MUG CAKE RECIPE | NO ALMOND FLOUR OR COCONUT …
2021-05-07 And since this is a flourless keto mug cake, you don't need any almond flour or coconut flour to make it! Along with that, it is ridiculously easy to make and …
From thedietchefs.com
5/5 (7)Calories 351 per servingCategory Dessert
From thedietchefs.com
5/5 (7)Calories 351 per servingCategory Dessert
- Microwave for around 45 seconds - with a microwave of 1100Watts - or bake at 350°F (177°C) for around 10 minutes. You can check its doneness when a toothpick comes out clean from the center of the cake.
KETO VANILLA MUG CAKE WITH CREAM CHEESE & COCONUT …
2019-08-30 Easy Keto Vanilla Mug Cake Recipe. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. They are low carb, quick to make and can be made in your microwave in just a few minutes. This low carb cake in a mug is made with vanilla extract, cream cheese, and coconut flour, creating a beautiful mug cake …
From ketomillenial.com
4.5/5 (68)Total Time 2 minsCategory Keto DessertsCalories 226 per serving
From ketomillenial.com
4.5/5 (68)Total Time 2 minsCategory Keto DessertsCalories 226 per serving
KETO MUG BROWNIE - SWEETASHONEY - SAH - EASY KETO …
2018-06-11 Coconut flour – this is a nut-free keto mug brownie recipe using only a tiny bit of coconut flour: you only need 2 teaspoons, scooped and swept! Teaspoons, not tablespoons, don’t get confused, or your keto low carb mug brownies will be very dry. In fact, coconut flour is a low-carb flour with a very high-fiber amount, and too much of it sucks up all liquid in the recipe …
From sweetashoney.co
4.9/5 (267)Total Time 4 minsCategory SnackCalories 137 per serving
From sweetashoney.co
4.9/5 (267)Total Time 4 minsCategory SnackCalories 137 per serving
- The batter should be smooth and shiny. Now stir in sugar-free chocolate chips and transfer them to a tall coffee mug - volume 8-12 fl oz - or into a microwave-safe ramekin.
- Microwave on high power (900W) for 60 seconds for a fudgy brownie or 70-80 seconds for a cake more like texture. You can start with 60 seconds, check, and keep baking in the microwave by 20-second bursts until it reaches your favorite texture.
KETO VANILLA CAKE IN A MUG - DELIGHTFULLY LOW CARB
2021-06-23 Add the coconut flour, baking powder and sugar substitute. Whisk until smooth. Pour into the prepared mug. Microwave for 90 seconds on high. Cool completely. Beat the heavy cream, powdered sweetener and vanilla extract together in a bowl until stiff peaks form. Once the cake …
From delightfullylowcarb.com
5/5 (12)Total Time 7 minsCategory DessertCalories 194 per serving
From delightfullylowcarb.com
5/5 (12)Total Time 7 minsCategory DessertCalories 194 per serving
- Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth.
- Beat the cold heavy whipping cream, powdered sweetener and vanilla extract together in a chilled bowl until stiff peaks form.
KETO MUG CAKE RECIPE (WITH COCONUT FLOUR) | THE …
2020-12-26 This Keto Mug Cake uses coconut flour, of course. I noticed that other mug cake recipes only make a cake that fills half of a coffee mug, so I made sure this recipe fills the whole cup! For me, it’s the perfect serving size and satisfies my craving for cake every time. Also, this coconut flour mug cake is light in texture. It’s not dense. The coconut …
From thecoconutmama.com
5/5 (2)Total Time 5 minsCategory DessertCalories 579 per serving
From thecoconutmama.com
5/5 (2)Total Time 5 minsCategory DessertCalories 579 per serving
KETO COCONUT FLOUR MUG BREAD - HEADBANGER'S KITCHEN …
2017-05-18 Our most popular recipe, the 90 second Keto mug bread. Ever since I made the 90-second Keto Bread in the microwave in a mug, the most comment question I got asked was ‘can I make this with coconut flour?’ and the simple answer was, no. Coconut flour reacts very differently than almond flour and it soaks up a lot more moisture. So I had to work at the recipe …
From headbangerskitchen.com
4.1/5 (572)Servings 1Cuisine GeneralCategory Bread
From headbangerskitchen.com
4.1/5 (572)Servings 1Cuisine GeneralCategory Bread
KETO AIR FRYER COCONUT FLOUR MUG CAKE - AIRFRYER RECIPES
2020-05-18 Recipe directions. 1. In a 4" ramekin, whisk egg, then add remaining ingredients. Stir until smooth. Place into the air fryer basket. 2. Adjust the temperature …
From airfryerrecipes.net
Cuisine AmericanTotal Time 30 minsCategory Air Fryer DessertsCalories 237 per serving
From airfryerrecipes.net
Cuisine AmericanTotal Time 30 minsCategory Air Fryer DessertsCalories 237 per serving
COCONUT FLOUR CHOCOLATE KETO MUG CAKE | RULED ME
2018-11-20 The Execution. 1. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. 2. Add the two large eggs, melted butter, and almond milk to the dry ingredients. Mix together. 3. Add the cake batter to a greased coffee mug…
From ruled.me
Estimated Reading Time 2 mins
From ruled.me
Estimated Reading Time 2 mins
KETO MUG CAKE MADNESS: 23 RECIPES YOU CAN MAKE IN …
2017-12-30 Keto Chocolate Mug Cakes Keto Chocolate Mug Cake Recipe – Keto Summit. Ingredients: egg, almond flour, ghee, baking powder, vanilla extract, cacao powder, erythritol, stevia, salt. In less than ten minutes, you can go from pantry to piping hot cake. It doesn’t get any better than this! Keto Chocolate Brownie Mug Cake …
From ketosummit.com
Estimated Reading Time 6 mins
From ketosummit.com
Estimated Reading Time 6 mins
30 BEST COCONUT FLOUR KETO RECIPES FOR BREAD, COOKIES ...
2021-02-25 You'll swoon over the lemony tang of this coconut flour mug cake. Soft and delicious, this single-serve keto cake is made with coconut flour, heavy cream or coconut cream, an egg, baking powder, lemon liquid stevia and lemon juice. Microwave it in a cup or ramekin and top it with whipped cream. Sweet! Recipe …
From cookeatpaleo.com
From cookeatpaleo.com
1 MINUTE KETO MUG BROWNIE - KETOCONNECT - KETO RECIPES
2021-04-01 A Keto Mug Cake That’s Nut-Free. If you have a nut allergy you have to try this chocolate brownie mug cake. A base of coconut flour means you don’t have to fret over nuts or almond flour filling your dessert. Most often mug cake recipes call for almond flour…
From ketoconnect.net
4.9/5 (49)Servings 1Cuisine AmericanCategory Dessert
From ketoconnect.net
4.9/5 (49)Servings 1Cuisine AmericanCategory Dessert
- Microwave for 50-70 seconds, depending on the power of your microwave. I like the brownie to be extra fudgy and slightly underdone, so I cooked mine to 60 seconds. Allow brownie to cool a few minutes before eating. Its is best eaten warm.
11 COCONUT FLOUR MUG CAKE RECIPES FOR YOUR SWEET CRAVINGS
From homemaderecipes.com
Estimated Reading Time 5 minsPublished 2020-08-19
- Coconut Flour Mug Cake With Cinnamon Swirl A great recipe for a quick dessert for one. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract.
- Keto Berry And Vanilla Mug Cake This coconut flour mug cake recipe is low-carb, sugar-free, and very keto-friendly. The delicious flavor of berries added with vanilla will make you jumping for joy and wanting more.
- Vanilla Mug Cake This mug cake is sweetly seasoned by the vanilla extract, just needs a quick whisking and then a quick ‘bake’ in the microwave. Tip: If you want to spruce things up, feel free to decorate with some sprinkles, dark chocolate chips, or even some sliced fruit.
- Double Chocolate Mug Cake Another great recipe that goes to show you that even if you have certain nutritional restrictions, you can still have your cake and eat it too.
- Coconut Flour Peanut Butter Mug Cake No cake pans, no mixers, no long bakes in the oven, the reasons to love mug cakes are plentiful. This recipe also works well if you substitute in any other seed or nut butter for the peanut butter.
- Keto Snickerdoodle Mug Cake There’s something special about getting that classic buttery, cinnamon Snickerdoodle flavor in the small package of a coffee mug.
- Coconut Flour Chocolate Mug Cake With this recipe, you could be a 90-second microwave session away from enjoying a delicious, grain-free, paleo-friendly, refined sugar-free, and keto-friendly mug cake.
- Paleo Banana Bread Mug Cake This coconut mug cake recipe yields a banana bread-like flavor and has a light and fluffy texture. Feel free to make modifications to the recipe such as switching out the maple syrup for honey, more or less cinnamon, and using almond milk instead of coconut milk.
- Chocolate Brownie Low Carb Mug Cake This mug cake recipe hits all the right notes with great chocolatey flavor and the perfect level of gooeyness. The only thing missing is a finish of whipped cream or a big scoop of vanilla ice cream on top.
- Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to the addition of the Meyer lemons. Meyer lemons are unique when compared to regular lemons since they’re on the sweeter, less tangy side.
THE BEST 17 KETO COCONUT FLOUR RECIPES (IN 2021) – AND HOW ...
From ditchthecarbs.com
Published 2021-03-24
- Coconut flour sheet pan pancakes. One of the most popular ways to use coconut flour in a breakfast recipe is to make coconut flour sheet pan pancakes!
- Keto waffles. These keto waffles are perfect for the freezer too. So make a double or triple batch and make meal prep easy for the week. They are light and fluffy and perfect served with berries and cream.
- Blueberry Paleo pancakes. These easy coconut flour pancakes are prefect for those who want a dairy-free breakfast. Serve with whipped coconut cream and blueberries.
- Coconut flour bread recipe. You don't have to stop eating sandwiches on the keto diet, you just have to eat them with a low-carb bread or crepes. This coconut flour bread only has 1.7g net carbs in each slice.
- Keto mozzarella bagels (coconut flour or almond flour) Bagels are back on the menu with this mozzarella dough recipe. The basic recipe uses almond flour, but I have a coconut flour conversion for you in the recipe.
- 1-minute muffins. Once you master keto muffins, you can make almost every flavour you wish. Cheese, chili, cinnamon and even garlic. 1-Minute Keto Muffins.
- Low-carb 3-seed bread. If you're looking for a dense low-carb gluten-free bread, this is the one. You can even slice it really thin then bake on a low long heat and turn these into easy low-carb and keto crackers.
- Coconut flour mini cheese loaves. Coconut Flour Mini Cheese Loaves. The perfect little cheesy mini loaf for lunch boxes. Serve warm with butter. Check out this recipe ...
- Coconut flour pie crust. Use this coconut flour pie crust recipe to make a keto-friendly chicken pot pie. Or, how about breakfast for dinner and use it for a quiche?
- Fat Head pizza. If you only master ONE low-carb flour recipe ... this is it. There are conversions for almond flour to coconut flour. And there's even an option to make it egg free too.
11 KETO COCONUT FLOUR RECIPES - KETOFOCUS
KETO CHOCOLATE CAKE IN A MUG – KETO BEGINNERS
A quick and easy sugar-free cake in a mug for your low-carb and keto dessert. ... 1 tbsp coconut flour; 2 tbsp almond flour; 1/2 tsp baking powder; 1/4 tsp vanilla extract; 1 tbsp So Nourished Erythritol or any keto sweetener ; 1 pinch salt optional; Topping. 1 tbsp walnut chopped; 1 tbsp sour cream; Instructions. Prepare the mug and all the ingredients. Place the butter in the mug and ...
From ketobeginners.co
From ketobeginners.co
BASIC KETO MUG CAKE RECIPES
2018-09-16 · This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. It also comes with a macro breakdown that won’t eat up most of your daily budget. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake …
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love