Keto Pudding Recipes
THE BEST KETO SUGAR-FREE CHOCOLATE PUDDING RECIPE
A creamy, sugar-free low carb chocolate pudding recipe that tastes better than store-bought! See how to make keto chocolate pudding with 5 ingredients + 10 minutes prep.
Provided by Maya Krampf
Categories Dessert
Time 10m
Number Of Ingredients 6
Steps:
- Pour 1/4 cup heavy cream into a small bowl. Sprinkle the gelatin powder on top (don't just dump it in), and whisk together immediately. Set aside.
- In a medium saucepan over medium-low, stir together the remaining heavy cream, powdered sweetener, cocoa powder and sea salt. Heat, whisking constantly, for about 5 minutes, until the mixture is smooth and bubbling near the edges.
- Remove from heat. Stir in the vanilla extract.
- Add the gelatin, which will be thick, to the pan. Whisk until smooth and dissolved.
- Let the pudding cool for about 10 minutes, until cooled enough not to melt plastic wrap to be placed over it. Whisk again to get rid of any film on top.
- Cover with plastic wrap flush against the top to prevent a film from forming. Refrigerate for at least 2 hours, until firm.
Nutrition Facts : Calories 431 kcal, Carbohydrate 6 g, Protein 5 g, Fat 43 g, Sodium 149 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KETO PUDDING
This keto chocolate pudding is so rich and creamy, you won't believe it's made with just 5 simple ingredients! Low in carbs and completely sugar free, this keto pudding is perfect to serve as an elegant dessert!
Provided by Arman
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Grease an 8 x 4-inch loaf pan and cover with parchment paper. Set aside.
- In a large mixing bowl, add all your ingredients, except for the chocolate, and whisk together.
- Strain the mixture into a saucepan and place over low heat. Once it begins to simmer, stir it constantly for 2-3 minutes. Add the chopped chocolate and let simmer for a further 2 minutes, until the chocolate begins to melt.
- Remove the saucepan from the heat and whisk the pudding mixture until the chocolate has melted completely. Pour the mixture through a strainer and into the lined loaf pan. Refrigerate overnight, or for at least 6 hours.
- Carefully remove the pudding from the loaf pan and invert upside down onto a large plate or serving dish. Remove the parchment paper and dust the pudding with cocoa powder. Slice and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 194 kcal, Carbohydrate 8 g, Protein 5 g, Fat 19 g, Sodium 113 mg, Fiber 5 g
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