Keto Spinach Squares Recipes

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KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

KETO CHILE-CHEESE SQUARES



Keto Chile-Cheese Squares image

Good for breakfast or on-the-go snack.

Provided by dojustice

Time 1h

Yield 12

Number Of Ingredients 6

nonstick cooking spray
4 large eggs
¼ cup heavy whipping cream
1 (16 ounce) package shredded Cheddar cheese
1 (16 ounce) package shredded Monterey Jack cheese
1 (4 ounce) can diced green chile peppers, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
  • Whisk eggs and milk together in a small bowl.
  • Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
  • Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g

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