Keto Spinach Squares Recipes
KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
KETO CHILE-CHEESE SQUARES
Good for breakfast or on-the-go snack.
Provided by dojustice
Time 1h
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with nonstick spray.
- Whisk eggs and milk together in a small bowl.
- Layer 1/2 of the Cheddar and 1/2 of the Monterey Jack in the prepared pan. Sprinkle chile peppers over top, then layer with remaining cheese. Drizzle egg mixture over cheese.
- Bake in the preheated oven until set, 30 to 35 minutes. Cool for 15 minutes before cutting.
Nutrition Facts : Calories 332.6 calories, Carbohydrate 1.5 g, Cholesterol 141.2 mg, Fat 27.2 g, Fiber 0.1 g, Protein 20.7 g, SaturatedFat 16.7 g, Sodium 566.6 mg, Sugar 0.8 g
More about "keto spinach squares recipes"
36 KETO SPINACH RECIPES THAT PACK A POPEYE PUNCH!
2019-11-14 Here are just a few of the Keto Spinach Recipes that we’ve included: Mini Spinach Meatloaves Ham and Spinach Mini Quiches Spinach …
From ketosummit.com
Estimated Reading Time 6 mins
From ketosummit.com
Estimated Reading Time 6 mins
LOW CARB SPINACH AND CHEESE SQUARES - KETO AND GLUTEN …
2019-11-22 Cook a bag of frozen spinach according to the instructions and drain thoroughly. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and …
From stepawayfromthecarbs.com
Reviews 41Calories 161 per servingCategory Low Carb Party Food
From stepawayfromthecarbs.com
Reviews 41Calories 161 per servingCategory Low Carb Party Food
- In a stand mixer, beat the eggs then add ricotta, baking powder and paprika. Beat again until smooth.
SPINACH SQUARES - EASY KETO APPETIZER - ALL DAY I DREAM ABOUT FOOD
2022-02-13 Add the spinach and half of the chopped bacon, and mix until well distributed. Spread the batter in the prepared pan and sprinkle the top with the remaining bacon. Bake 30 to 35 minutes until the edges are golden brown and the top is set. Remove and let cool completely before cutting into 16 squares. Nutrition Facts Keto Spinach Squares Recipe
From alldayidreamaboutfood.com
4.9/5 (7)Total Time 50 minsCategory AppetizerCalories 268 per serving
From alldayidreamaboutfood.com
4.9/5 (7)Total Time 50 minsCategory AppetizerCalories 268 per serving
KETO SPINACH AND FETA BREAKFAST SCRAMBLE - RECIPE - DIET DOCTOR
2019-01-28 Instructions. In a medium bowl, whisk the eggs and cream together until well combined. Heat a large skillet over medium-low heat and add the butter. Once the butter is melted, stir in the spinach and garlic and let cook until the spinach is wilted. Sprinkle with salt and pepper. Pour the egg mixture into the skillet.
From dietdoctor.com
From dietdoctor.com
KETO SPINACH | KETO RECIPES
Tag: keto spinach. Low Carb Meals. Salmon and Spinach Omelet. Jericca Calvo-September 8, 2021. 0. Receive Great Keto Recipes. Email Address* Recipe categories. Low Carb Meals 131; Dinner Menu 85; Lunch Menu 55; Desserts Menu 37; Breakfast Menu 25; Low Carb Snacks 25; Low Carb Sides 20; Quick Low Carb Meals 18; Recipe of the day. Keto Chicken BLT Salad – …
From keto-recipes.com
From keto-recipes.com
KETO SPINACH CHIPS WITH PARMESAN - FORGETSUGAR
This recipe is also a great way to boost your kids’ vegetable intake! This recipe is packed with healthy nutrients like Vitamin A, Vitamin C, Calcium, and Iron. One serving alone will give you 113% of your daily intake of Vitamin A! It will satisfy your salt cravings. Spinach chips are lower in carbs than their popular counterpart, kale chips.
From forgetsugarfriday.com
From forgetsugarfriday.com
KETO RECIPE: CHEDDAR-SPINACH SOUFFLE | KETO-MOJO
3:1 Keto Savory Garlic and Herb Granola Bars. In Recipes Keto Pecan Pralines. 4.43 7 reviews. In Recipes Keto Cheesecake Fat Bombs. 4.75 4 reviews. In Recipes Keto Patty Melt. In Recipes Keto Minestrone Soup with Macadamia-Nut Pesto. 5 1 review. In Recipes Keto Eggplant Parmesan. 5 3 reviews. In Recipes Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, …
From keto-mojo.com
From keto-mojo.com
KETO SAUSAGE, EGG, AND SPINACH BREAKFAST BOWLS - THIS OLE MOM
2019-05-22 Place a tablespoon of unsalted butter in the skillet and whisk in two eggs. Cook the eggs until almost done. Then add the sausage back into the pan. Third, add in a cup of spinach. Mix all the ingredients. Cook until the spinach wilts. Remove the pan from the heat and sprinkle on the seasoning of your choice.
From thisolemom.com
From thisolemom.com
SPINACH SQUARES - EASY KETO APPETIZER
Feb 13, 2022 - Spinach squares are a tasty keto appetizer bursting with bold flavor. Packed full of spinach and Cheddar, they're perfect for get togethers. Feb 13, 2022 - Spinach squares are a tasty keto appetizer bursting with bold flavor. Packed full of spinach and Cheddar, they're perfect for get togethers. Pinterest. Today. Explore. When autocomplete results are available use up …
From pinterest.com
From pinterest.com
KETO CREAMED SPINACH RECIPE - SUPER HEALTHY - MY KETO …
2021-06-25 How to make Keto Creamed Spinach. Place a large nonstick frying pan over high heat. Add the olive oil and allow to heat up. Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Cook for another 2 minutes, then remove from heat.
From myketokitchen.com
From myketokitchen.com
DELICIOUSLY PERFECT KETO CREAMED SPINACH
2021-04-30 Here’s how to make keto creamed spinach in the slow cooker. Add all the ingredients to the slow cooker. Stir them together to combine them. Cook on low for 3-5 hours or on high for 1-3 hours. How to Make Keto Creamed Spinach Casserole Another option is to bake this spinach dish in the oven.
From perfectketo.com
From perfectketo.com
7 KETO SPINACH RECIPES THAT ARE DELICIOUSLY HEALTHY
2018-10-23 Spinach Artichoke Chicken Casserole. Full recipe here. Calories: 493. Fat: 35g. Protein: 37g. Net Carbs: 5g. Spinach and artichoke dip turned into a casserole, perfect for a healthy dinner. With a ton of cheese, you can be sure it’ll be a hit with your family.
From ecstatichappiness.com
From ecstatichappiness.com
8 KETO SPINACH RECIPES FOR A FLAWLESS DIET ROUTINE
2021-11-16 Make sure you have drained the spinach well so almost no liquid remains in it. Mix all the ingredients together, the Greek Yogurt, mayonnaise, sour cream, dry soup, spinach, and onions. Mix them well till they are well combined, place in your fridge to chill it, enjoy the cold spinach dip with your favorite keto snacks. Check the full recipe here.
From jeremylife.com
From jeremylife.com
KETO SPINACH SQUARES RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
SPINACH ROULADE - KETO & LOW CARB VEGETARIAN RECIPES
2021-11-02 Instructions. Preheat the oven to 200C/400F. Line a 23 x 33 cm Swiss roll tin with baking parchment. If you are using fresh spinach, cook it for a few minutes until it is tender. Place the spinach, melted butter, eggs yolks, nutmeg, salt & pepper into a blender (this can be down with a hand blender too).
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
KETO SPINACH ARTICHOKE DIP BITES - JOY FILLED EATS
2020-10-18 Step 4: Combine the cream cheese, mayonnaise, sour cream, garlic salt, and ⅛ cup of parmesan cheese into a large bowl. Add in the spinach and mozzarella cheese. Divide the mixture among the mini muffins. Step 5: Bake the spinach artichoke dip bites until they are golden brown, about 25 minutes.
From joyfilledeats.com
From joyfilledeats.com
SPINACH BALLS - KETO APPETIZER 1G NET CARBS
2022-05-13 Trim and wash the fresh spinach leaves. Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes. Rinse the spinach with cold tap water. Drain and, using your hands, squeeze all the remaining water.
From sweetashoney.co
From sweetashoney.co
15+ KETO PIZZA RECIPES - MAEBELLS
Keto Pizza Recipes. Pizza is such a great dinner! But it can be hard to enjoy while on a keto diet. So that’s why I decided to come up with these 15+ Keto Pizza Recipes! These recipes include crispy Pizza Rolls, cheesy Chicken Bacon Ranch Pizza and a delicious Pizza Skillet! You can’t go wrong with any of these Keto Pizza Recipes for dinner ...
From maebells.com
From maebells.com
EASY KETO APPETIZER - SPINACH SQUARES - MASTERCOOK
2022-02-16 Ingredients 10 oz frozen spinach thawed 1/3 cup coconut flour 1 teaspoon baking powder 3/4 teaspoon salt 1/2 teaspoon pepper 6 ounces cheddar, grated 4 large eggs 1/4 cup butter melted 1/2 cup heavy whipping cream 2 cloves garlic minced 4 slices bacon cooked crisp and chopped View the full recipe at alldayidreamaboutfood.com
From mastercook.com
From mastercook.com
SPINACH SAUSAGE RICOTTA CASSEROLE - KETO - MY CRASH TEST LIFE
2020-04-16 Preheat the oven to 375 degrees F. Grease a 9 x 11 baking dish well and set it aside. Combine the ricotta, eggs and seasoning and beat until incorporated. Add in the cooked spinach and stir everything together. Add in the cooked sausage and …
From mycrashtestlife.com
From mycrashtestlife.com
CRISPY PARMESAN SPINACH CRACKERS - KETO DIET YUM
2021-05-24 Grab your blender or food processor and add the spinach, remaining coconut oil and egg then process for a few seconds until combined. Add the spinach mixture to the flour mixture. Mix and knead everything together until you get crumbly dough. Wrap the dough in cling film and place it in the freezer for 20-30 minutes.
From ketodietyum.com
From ketodietyum.com
KETO CHEESY SPINACH RAVIOLI | SPINACH & RICOTTA CHEESE RAVIOLI …
2019-08-18 Cook for 1 - 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined. Using a tsp, make 16 small balls with the ricotta mixture.
From officiallyglutenfree.com
From officiallyglutenfree.com
KETO CALZONE WITH SPINACH & CHEESE - I BREATHE I'M HUNGRY
2021-12-16 Instructions. To make the filling: Melt the butter in a large skillet over medium heat. Add the garlic and cook for 1 minute, or until fragrant. Add the spinach, onion powder, salt, pepper, and nutmeg and cook for 2 – 3 minutes, stirring occasionally, unit the spinach is bright green and wilted. Remove from the heat.
From ibreatheimhungry.com
From ibreatheimhungry.com
EASY KETO SPINACH SOUFFLE - A HEALTHY PLANT-BASED RECIPE
2022-01-06 Steps for Making Spinach Souffle Preheat oven to 350 degrees and spray an 8×8 baking dish, cast-iron skillet, pie pan or souffle dish well with vegetable oil spray. In a large bowl, heat the cream cheese and milk until softened. Add …
From mycrashtestlife.com
From mycrashtestlife.com
KETO SPINACH BREAD - LOW CARB, EASY & CHEESY - MY KETO KITCHEN
2021-06-29 How to Make Keto Spinach Bread. Preheat oven to 200C/390F. Add the almond flour, baking powder, and salt to a large mixing bowl. Mix, then add the butter. Once the butter is mixed in, add the remaining ingredients (you can reserve some cheddar for the top of the bread if desired). Mix well.
From myketokitchen.com
From myketokitchen.com
KETO LUNCH IDEAS | KETO CREAMED SPINACH RECIPE - KETOGENIC.COM
2019-08-28 Directions. Directions. 1. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. 2. Stir in the cream cheese, heavy cream, and garlic salt until well combined. 3. Add salt and pepper to taste and serve warm. Keto Homemade Creamed Spinach.
From ketogenic.com
From ketogenic.com
KETO SPINACH SQUARES - MASTERCOOK
4 tablespoons salted butter; 3 large eggs; 1 cup almond flour; 1 teaspoon baking powder; 1 pinch ground nutmeg; salt to taste; 1 cup almond milk; 2 (10 ounce) packages frozen chopped spinach, thawed and drained
From mastercook.com
From mastercook.com
SPINACH PIE, AN EASY KETO/LOW CARB SIDE DISH - SWEETPEA LIFESTYLE
2018-04-09 Preheat oven to 375˚. Squeeze water from thawed chopped spinach. In large mixing bowl, combine spinach, cottage cheese, cheddar cheese, eggs, and salt & pepper. Pour into baking dish (8×8 works well!) and bake 30 minutes at 375˚, or until set in the center and golden brown on top.
From sweetpealifestyle.com
From sweetpealifestyle.com
KETO SPINACH QUICHE WITH ALMOND FLOUR - SWEETASHONEY - SAH
Make the quiche crust. Preheat oven to 350°F (180°C). Grease a 10-inch (26 cm) quiche pan with butter. Set aside. In a large mixing bowl, combine the dry ingredients: almond flour, salt, and garlic powder. Stir in melted butter and beaten egg at room temperature, or the butter may 'cook' the egg. Combine with a spatula at first, then knead ...
From sweetashoney.co
From sweetashoney.co
KETO SPINACH SQUARES | RECIPE IN 2022 | RECIPES, CASSEROLE RECIPES ...
Jan 5, 2022 - If you're following a low-carb or keto diet, you'll love this simple breakfast recipe for cheesy spinach squares. Jan 5, 2022 - If you're following a low-carb or keto diet, you'll love this simple breakfast recipe for cheesy spinach squares. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY SO HEALTHY
2020-08-27 1 10-ounce pkg frozen spinach defrosted, water squeezed out Instructions Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish. Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic.
From simplysohealthy.com
From simplysohealthy.com
KETO CHEESY SPINACH STUFFED CHICKEN BREAST - I BREATHE I'M HUNGRY
2017-03-28 Place seam side down on a cookie sheet and repeat with the other 3 pieces of chicken. Chill the stuffed chicken for 15 minutes. Beat the eggs in a medium bowl. Combine the other breading ingredients (except for the olive oil) in a different bowl and stir. Heat the oil in a medium sized nonstick saute pan.
From ibreatheimhungry.com
From ibreatheimhungry.com
SPINACH BALLS - KETO, LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
2022-02-11 You just mix the ingredients for the spinach balls together, scoop, and bake! Step One: Preheat the oven to 350 degrees. Line a large sheet pan with parchment and set it aside. Step Two: In a small skillet, melt butter over medium heat. Add the onion and sauté for 5-7 minutes or until soft and translucent.
From joyfilledeats.com
From joyfilledeats.com
24 KETO SPINACH SMOOTHIE RECIPES FOR A NUTRITIONAL BOOST THAT …
2020-08-07 Ketovale. Speaking of interesting flavors, here’s a smoothie that combines strawberries, Brazil nuts and spinach. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. The carb content is on the high end this time, with 8.8 net grams of carbs per serving.
From foodfornet.com
From foodfornet.com
KETO CHEESY SPINACH AND EGG CASSEROLE — BUTTERYUM - RECIPE BLOG
2018-12-16 12 large eggs. 1 teaspoon Jane’s Crazy Mixed Up Salt. Directions. Preheat oven to 375F and place rack in center position. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. Spray a 9x13 or similar baking dish with nonstick baking spray.
From butteryum.org
From butteryum.org
KETO SPINACH BALLS - THE CLEAN EATER
2021-05-27 Add your spinach to t he dry ingredients. Melt your butter and add it to the mix. Crack the eggs in a separate bowl and whisk them up. Then add to the mixing bowl. Preheat your oven to 350F. On a lined cookie sheet make 1 inch balls. Add the Keto Spinach Balls to the cookie sheet and. bake for 20 minutes More Keto Recipes:
From thecleaneater.com
From thecleaneater.com
VEGAN KETO CREAMED SPINACH
2020-10-24 Place a large frying pan with 1 tbsp oil on medium heat. Cook spinach until dark. Remove to the bowl. Heat rest of oil in a pan on a medium heat.
From kindandketo.com
From kindandketo.com
KETO BUTTERY GARLIC SAUTEED SPINACH RECIPE - MY DAINTY KITCHEN
2018-05-12 Next, heat a pan and add 1 tbsp/ 2 tbsp butter (depending the quantity of spinach leaves). Add freshly crushed garlic into it and saute for 5 seconds. Then add spinach to the pan. Season with a pinch of salt. (be careful as butter also …
From mydaintykitchen.com
From mydaintykitchen.com
CREAMED SPINACH KETO RECIPE - FAMILY ON KETO
2021-07-06 Stir spinach until softened. When spinach is soft, add heavy whipping cream, salt, pepper and a pinch of nut meg. Leave it to cook for 5 minutes, mix it with immersion blender, stir and cook for 2-3 minutes more. Remove it from the heat and add parmigiano. Stir well until Parmigiano cheese completely melted and you get smooth and creamy dish.
From familyonketo.com
From familyonketo.com
GRAIN FREE KETO SPINACH TORTILLAS, EASY, PLIABLE, PALEO
2018-11-01 Process spinach in food processor with a little of the dry mixture. Eventually add remaining mixture. Add in egg, vinegar, and water. Wrap in plastic and refrigerate at least 20 minutes. You can chill overnight. To make tortillas that are uniform in size, I weight the dough in grams, divide that number by eight.
From spinachtiger.com
From spinachtiger.com
WARM SPINACH SALAD RECIPE | MARK'S DAILY APPLE
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Lay your bacon out on a rimmed sheet pan and bake it in the oven until it reaches your desired crispiness. This will probably take about 20 minutes, but start checking after 15. Use tongs to remove the bacon to a towel-lined plate.
From marksdailyapple.com
From marksdailyapple.com
CHEESY SPINACH KETO PUFFS – KONSCIOUS KETO
2019-11-21 Directions: Squeeze the spinach in a paper towel to remove as much of the moisture as possible. Add all ingredients to a food processor or blender and puree until smooth. Chill for at least 15 minutes then form the mixture into 1-inch balls and place on a baking sheet. Bake for 12 minutes. Let cool slightly then serve.
From konsciousketo.com
From konsciousketo.com
EASY CHEESY SPINACH SQUARES - ALL INFORMATION ABOUT HEALTHY …
Cheesy Spinach Squares Recipe | Allrecipes top www.allrecipes.com. Set aside to cool. Step 3. Melt butter in a saucepan over medium heat; stir in onion and cook until soft and translucent, 5 to 10 minutes. Step 4. Transfer onions to a double boiler; mix in milk, Cheddar cheese, flour, and ground black pepper; cook and stir until blended and ...
From therecipes.info
From therecipes.info
LOW CARB CREAMED SPINACH [EASY KETO SIDE DISH RECIPE]
Start by de-thawing frozen spinach or rinsing fresh Preheat oven to 375° Melt butter in a large pan over medium-high heat. Add in garlic & green onions. Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper. Add in red pepper here if you want a little spice Stir & simmer for around 5 minutes Transfer to a baking dish.
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
KETO PUMPKIN SHEET PAN CAKE SQUARES WITH STABILIZED WHIPPED …
2021-11-22 Add pumpkin puree, followed by vanilla. Mix all dry ingredients in separate bowl. Whisk to make sure all in evenly incorporated. Add the dry ingredient to the wet ingredients. Mix just until incorporated on low. Don't over mix. Pour …
From spinachtiger.com
From spinachtiger.com
EASY KETO CREAMED SPINACH RECIPE – LOW CARB AND GLUTEN-FREE
To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients and cook on low for 3-5 hours or on high for 1-3 hours. clock. clock icon. Prep Time: 5 minutes. clock. clock icon. Cook Time: 15 minutes.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love