Keto Tamale Pie Recipes

KETO TAMALE PIE

Keto Tamale Pie image

This keto tamale pie is sure to satisfy those Mexican food cravings! Richly seasoned ground beef topped with a grain-free coconut and almond flour crust. And plenty of cheese too! It's an easy and delicious low carb dinner recipe.

Provided by Carolyn

Time 1h15m

Number Of Ingredients 16

Ingredients

2 lb ground beef or pork
Salt and pepper
3 tbsp taco seasoning
1 tbsp chili powder ((optional))
1 medium jalapeno, seeded and minced ((optional))
2 tbsp tomato paste
1/2 cup water
1 cup shredded cheddar cheese
1/2 cup coconut flour
1/4 cup almond flour
2 tsp baking powder
1/4 tsp salt
3 large eggs
6 tbsp butter (melted)
1/8 tsp cornbread flavor ((optional))
1/4 to 1/2 cup water

Steps:

Preheat the oven to 325F.
In a 10-inch oven-proof skillet set over medium heat, brown the ground beef with a little salt and pepper until mostly cooked through, breaking up any clumps with the back of a wooden spoon. Stir in the the taco seasoning, chili powder, and jalapeno.
In a small bowl, whisk the tomato paste with the water until well combined. Pour over the beef and stir in, then remove from heat. Sprinkle with the shredded cheese.
In a large bowl, whisk the coconut flour, almond flour, baking powder, and salt. Stir in the eggs, butter, and cornbread flavor until well combined.
Add the water a little a time until the batter is thick but spreadable.
Dollop the batter over the beef in the pan. Use a knife or an offset spatula to spread over the top and to the edges.
Bake 30 to 40 minutes, or until the edges are golden brown and the top is firm to the touch. Remove and let cool 10 minutes before serving.

Nutrition Facts : Calories 387 kcal, Carbohydrate 5.7 g, Protein 22.4 g, Fat 28.4 g, Cholesterol 153 mg, Fiber 2.8 g, ServingSize 1 serving = 1/10th of recipe

KETO TAMALE PIE

Keto Tamale Pie image

Your search for a low carb tamale pie alternative stops here! This keto tamale pie is full of flavorful bits of beef, bell peppers, onion, spices, and gooey cheddar cheese that bakes into the bottom of the buttery honey cornbread topping. Yum!

Provided by Keen for Keto

Categories Main Dish

Time 45m

Number Of Ingredients 24

Ingredients

1 cup almond flour
1 tablespoon coconut flour
1 tablespoon golden monkfruit sweetener
2 eggs
2 tablespoons almond or coconut milk
2 tablespoons butter, melted
1 teaspoon honey oil
1/2 teaspoon Sweet Corn Extract (optional)
1/8 teaspoon pink Himalayan salt
1/4 teaspoon baking powder
2 tablespoons melted butter, for basting
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium yellow or orange bell pepper, diced
1 - 4 ounce can diced mild green chiles
1/2 teaspoon chili powder (or just a pinch if you prefer less heat)
1 1/2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
1 pound ground beef
1 teaspoon beef base paste
1 cup spinach, finely chopped (optional)
1 - 8 ounce can of tomato sauce
1 cup grated cheddar cheese

Steps:

Preheat oven to 375°F.
For the tamale pie filling, heat the oil in a large skillet. Add the onion and sauté about 10 minutes, or till the onions start to become transparent and darken. Add the bell pepper and continue to sauté till tender. Add the garlic and stir.
Add the chili powder, cumin, and cinnamon and cook for two minutes while tossing.
Add the ground beef. Crumble the ground beef while browning. Continue stirring the vegetables while you do this. Add the beef base paste and stir it in.
Optional: Add the spinach and turn the heat off. Allow the spinach to wilt for 2-3 minutes.
Stir in the tomato sauce.
Pour filling into an 8"x8" glass pan or similar size (I've also used a ceramic casserole dish like this gorgeous one).
Sprinkle the cheddar cheese over the filling.
For the cornbread topping, add all ingredients except the last 2 tablespoons of butter to a medium bowl and stir till smooth. Gently spread evenly over the top of the filling. Baste the remaining melted butter evenly over the top of the cornbread topping.
Bake in preheated 375°F oven for 25 minutes. Allow the casserole dish to sit for 10 minutes before serving. Enjoy!

Nutrition Facts : Calories 448 calories, Carbohydrate 11 grams carbohydrates, Fat 35 grams fat, Fiber 3 grams fiber, Protein 26 grams protein, ServingSize 1/6th of pan, Sodium 621 grams sodium, Sugar 3 grams sugar

EASY TAMALE PIE

Easy Tamale Pie image

Try this savory, Southwestern-style family recipe for a quick, simple, all-in-one tamale pie.

Provided by Quinn Floch

Categories World Cuisine Recipes Latin American Mexican

Time 1h10m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon butter
½ pound ground beef
½ cup chopped onion
1 (15.25 ounce) can whole kernel corn, drained
1 (14.5 ounce) can diced tomatoes
¼ cup vegetable oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 cup milk
½ cup yellow cornmeal
2 eggs
1 (6 ounce) can black olives, drained

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 30.7 g, Cholesterol 93.9 mg, Fat 22.2 g, Fiber 4 g, Protein 13.7 g, SaturatedFat 6 g, Sodium 656.6 mg, Sugar 6.7 g

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