Quinoa Pilaf Ww 4 Pts 5 Pts For Ww Recipes

QUINOA PILAF

Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

QUINOA PILAF (WW 4 PTS)( 5 PTS FOR WW+)

Quinoa Pilaf (Ww 4 Pts)( 5 Pts for WW+) image

Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores

Provided by Dreamer in Ontario

Categories Low Protein

Time 37m

Yield 3 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
1 stalk celery (including leaves)
2 carrots, finely chopped
1/2 cup quinoa
1 cup vegetable stock or 1 cup chicken broth
1 cup butternut squash, peeled and diced (optional)
1 bay leaf
fresh lemon rind, grated from1 lemon
1 tablespoon fresh lemon juice
1/2 cup frozen peas
salt and pepper, to taste

Steps:

Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
Rinse quinoa with cold water, drain well and add to pan.
Cook, stirring, for 1 minute.
Add water, bay leaf, lemon rind and juice.
Add squash, if using.
Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
Discard bay leaf and stir in peas.
Season with salt and pepper.

Nutrition Facts : Calories 188.5, Fat 6.5, SaturatedFat 0.9, Sodium 67.5, Carbohydrate 27.6, Fiber 4.7, Sugar 4.2, Protein 5.9

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