Keto Vegan Bran Muffins Recipes
KETO VEGAN BRAN MUFFINS
These Keto Vegan Bran Muffins are totally delicious and a perfect, filling breakfast! Loaded with fiber and will keep you full all morning. Gluten-free, sugar-free, low-carb, dairy-free & low-calorie - only 69 calories each!
Provided by Annie Markowitz
Categories Breakfast
Number Of Ingredients 10
Steps:
- Preheat oven to 350F, spray muffin tin with non-stick cooking spray, and set aside.
- Prepare flax eggs: combine 2 Tbsp ground flax or ground chia with 6 Tbsp water in small mixing bowl, and set aside.
- Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork.
- Add in vanilla extract, water, and flax or chia eggs, and stir to combine.
- Spoon into muffin tin, and bake for 35 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 69 kcal, Carbohydrate 11 g, Protein 3 g, Fat 4 g, Sodium 5 mg, Fiber 10 g
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- Preheat the oven to 180C/350F. Place 12 paper cupcake/muffin liners in a 12-count muffin tin. Lightly grease it to ensure muffins don't stick.
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