LOW-FAT CLAM CHOWDER
Provided by Food Network Kitchen
Time 1h45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
- Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
- Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
- Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
- Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.
Nutrition Facts : Calories 353, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 76 milligrams, Sodium 251 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 29 grams
LOWER-FAT NEW ENGLAND-STYLE CLAM CHOWDER
A lighter version of a traditional New England dish. I came up with this recipe through trial and error. It is relatively inexpensive and easy to make! This recipe can easily be doubled for more servings.
Provided by Anniebanannie
Categories Chowders
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions, and mushrooms, if desired, in butter on medium heat in a medium stockpot.
- Add half and half, evaporated milk and cornstarch and reduce heat to med-low.
- Stir until slightly thickened, adding more cornstarch as needed.
- Separate clams from clam broth. Stir in clam broth, potato, corn, and stir. Reduce heat to low. Cover and allow to simmer for 30 minutes or more, stirring occasionally. Add clams and simmer for 10 minutes. Top with parsley and Old Bay. Makes a hearty meal if served with biscuits.
NEW ENGLAND CLAM CHOWDER LOWER FAT
While looking for a low-fat chowder recipe, I came across one and made some modifications to it. This is a wonderful chowder for those looking for flavor without the guilt.
Provided by TeleComCal
Categories Chowders
Time 45m
Yield 4-6 12ounce servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain the clams reserving juices.
- Add enough water to juice to make 1 cup liquid.
- In a medium saucepan, combine clam juice, potatoes, onions, bouillon granuales,Worcestershire sauce,, parsley, pepper and garlic powder.
- Bring to a boil, reduce heat.
- Cover and let simmer 5-10 minutes or until potatoes are tender.
- Using the back of a fork, or a hand masher, mash potatoes.
- In a small bowl combine the milk and cornstarch.
- Add cornstarch and milk mix and evaporated milk to the sauce pan.
- Cook on medium high heat until mixture starts to thicken, 5-10 minutes.
- Stir in clams, bring to a boil, reduce heat to low and simmer 2 minutes, stirring frequently.
- Serve.
Nutrition Facts : Calories 266.7, Fat 3.5, SaturatedFat 1.5, Cholesterol 53.6, Sodium 608.2, Carbohydrate 30.2, Fiber 1.8, Sugar 6.6, Protein 27.4
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
NEW ENGLAND CLAM CHOWDER RECIPE BY TASTY
Here's what you need: bacon, onion, celery, carrot, all-purpose flour, black pepper, dried thyme, minced clam, chicken stock, potatoes, heavy cream, bay leaf, oyster cracker
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place a fine mesh strainer over a medium bowl and strain the 4 cans of minced clams, separating the meat from the juices.
- Using a 6-quart dutch oven or pot of similar size, fry bacon over medium-high heat until fat renders and the edges begin to crisp.
- Add onion and sauté until softened and translucent, about 3 to 5 minutes.
- Reduce heat to low and add carrots, celery and flour, stirring constantly for 3-5 minutes to avoid lumps.
- Add black pepper, thyme, reserved clam juices, chicken stock, diced potatoes, and bay leaf. Stir to incorporate, then cover and bring to a boil.
- Reduce heat to a simmer and let cook until potatoes are tender, about 15 to 20 minutes.
- Remove bay leaf and add cream. Allow chowder to simmer for an additional 10-20 minutes until soup has thickened to an appropriate consistency.
- Add in reserved clam meat and cook for an additional 2-4 minutes.
- Remove from heat and serve with oyster crackers
- Enjoy!
Nutrition Facts : Calories 720 calories, Carbohydrate 37 grams, Fat 53 grams, Fiber 3 grams, Protein 32 grams, Sugar 9 grams
NEW ENGLAND-STYLE CLAM CHOWDER
New England Soul Food. Serve with oyster crackers.
Provided by TerryWilson
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 1h30m
Yield 10
Number Of Ingredients 16
Steps:
- Melt butter in a stockpot over medium-high heat; cook and stir salt pork, celery, onion, and garlic in melted butter until softened, about 7 minutes. Add potatoes, clam juice, tarragon, celery salt, and bay leaves to the stockpot. Bring the mixture to a boil, reduce heat to medium, and place a cover on the pot. Cook at a simmer until potatoes are tender, about 35 minutes.
- Stir clams into the soup and simmer uncovered for 5 minutes. Add Worcestershire sauce, heavy cream, dill, salt, and pepper; stir and cook another 7 minutes. Remove the pot from heat. Remove and discard bay leaves. Garnish with parsley to serve.
Nutrition Facts : Calories 339.9 calories, Carbohydrate 25.9 g, Cholesterol 86 mg, Fat 24.2 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 14.2 g, Sodium 541.1 mg, Sugar 2.6 g
SLOW COOKER NEW ENGLAND CLAM CHOWDER RECIPE
Provided by Elyse
Number Of Ingredients 12
Steps:
- Add clams and juice to slow cooker.
- Add cream of mushroom soup, potatoes, celery, garlic, onion, bacon, basil, thyme, bay leaf, salt and pepper to slow cooker.
- Mix thoroughly until combined.
- Cover and cook on high for 4 hours.
- Add half and half and cook on high for one additional hour.
- Remove bay leaf before serving.
More about "lower fat new england style clam chowder recipes"
NEW ENGLAND CLAM CHOWDER RECIPE - EATINGWELL
From eatingwell.com
5/5 (7)Total Time 45 minsCategory Healthy Clam RecipesCalories 255 per serving
- Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, celery and thyme to the pan; cook, stirring, until beginning to soften, about 2 minutes. Add potato, clam juice and bay leaf. Bring to a simmer, cover and cook until the vegetables are just tender, 8 to 10 minutes.
- Whisk milk, cream, flour and salt in a medium bowl. Add to the pan and return to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 2 minutes. Add clams and cook, stirring occasionally, until the clams are just cooked through, about 3 minutes more.
- To serve, discard bay leaf. Ladle into bowls and top each serving with some of the reserved bacon and scallions.
LOW-FAT NEW ENGLAND STYLE CLAM CHOWDER RECIPE
From cdkitchen.com
5/5 (1)Total Time 29 minsServings 6Calories 247 per serving
EASY NEW ENGLAND CLAM CHOWDER | 12 TOMATOES
From 12tomatoes.com
NEW ENGLAND CLAM CHOWDER - THE SEASONED MOM
From theseasonedmom.com
FAST OR SLOW NEW ENGLAND STYLE CLAM CHOWDER - BETTER HOMES
From bhg.com
MY FAVORITE NEW ENGLAND CLAM CHOWDER BEST RECIPES
From findrecipes.info
NEW ENGLAND CLAM CHOWDER - HEALTHY DELICIOUS
From healthy-delicious.com
NEW ENGLAND CLAM CHOWDER I RECIPES
From recipes.servegame.org
NEW ENGLAND CLAM CHOWDER - SPEND WITH PENNIES
From spendwithpennies.com
CREAMY NEW ENGLAND STYLE CLAM CHOWDER RECIPE
From natashaskitchen.com
EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
From skinnytaste.com
LOW FAT NEW ENGLAND CLAM CHOWDER RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
NEW ENGLAND STYLE CLAM CHOWDER RECIPES | ALLRECIPES
From allrecipes.com
CLAM CHOWDER RECIPE – EASY NEW ENGLAND STYLE IN 30 MINUTES
From bestrecipebox.com
HEALTHY HOMEMADE NEW ENGLAND CLAM CHOWDER RECIPE | GLUTEN …
From feedmephoebe.com
NEW ENGLAND CLAM CHOWDER RECIPE - ATKINS
From atkins.ca
ONE POT THICK NEW ENGLAND CLAM CHOWDER RECIPE
From noplatelikehome.com
A LIGHTER TAKE ON NEW ENGLAND CLAM CHOWDER RECIPE - COOKING …
From cookinglight.com
NEW ENGLAND CLAM CHOWDER RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
LOW-FAT HEARTY NEW ENGLAND CLAM CHOWDER - COOKINGHEARTSMART
From cookingheartsmart.com
THICK AND CREAMY NEW ENGLAND CLAM CHOWDER - KYLEE COOKS
From kyleecooks.com
NEW ENGLAND CLAM CHOWDER RECIPE | COOKING LIGHT
From cookinglight.com
LOW SODIUM NEW ENGLAND CLAM CHOWDER RECIPE - SPARKPEOPLE
From recipes.sparkpeople.com
THICK NEW ENGLAND CLAM CHOWDER RECIPE - CANADIAN COOKING …
From canadiancookingadventures.com
NEW ENGLAND SEAFOOD CHOWDER - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
LOW-FAT NEW ENGLAND CLAM CHOWDER - COOK'S COUNTRY
From cookscountry.com
NEW ENGLAND CLAM CHOWDER - GIMME SOME OVEN
From gimmesomeoven.com
THICK & CREAMY NEW ENGLAND CLAM CHOWDER - SKIP THE SALT
From skipthesalt.com
NEW ENGLAND CLAM CHOWDER - FOOD RECIPES
From recipes.studio
KETO CLAM CHOWDER – NEW ENGLAND STYLE LOW CARB RECIPE
From thefoodieaffair.com
LOW-FAT NEW ENGLAND CLAM CHOWDER BREAD BOWL - MY …
From myrecipemagic.com
LOWER FAT NEW ENGLAND STYLE CLAM CHOWDER RECIPE - WEBETUTORIAL
From webetutorial.com
LOW-CALORIE CREAMY CLAM CHOWDER RECIPE — EAT THIS NOT THAT
From eatthis.com
NEW ENGLAND CLAM CHOWDER - THAT'S MORE LIKE A SOUP
From hearthandvine.com
NEW ENGLAND KETO CLAM CHOWDER - RESOLUTION EATS
From resolutioneats.com
RECIPE: LOW-FAT NEW ENGLAND CLAM CHOWDER (COOK'S COUNTRY …
From recipelink.com
KETO CLAM CHOWDER – LOW CARB NEW ENGLAND STYLE
From lowcarbyum.com
KETO NEW ENGLAND CLAM CHOWDER - DIABETIC CHEF'S RECIPES
From diabeticchefsrecipes.com
HEALTHY NEW ENGLAND CLAM CHOWDER - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #soups-stews #chowders
You'll also love