HEALTHY AIR FRYER TWICE BAKED SWEET POTATO WITH BLACK BEANS
Using an air fryer to cook this healthy Southwest twist on a twice-baked potato ensures delicious crispy skin and creamy filling. These sweet potatoes are also great to make ahead of time; refrigerate after scooping and filling, and then when you are ready to serve just add a couple minutes onto the second cook in the air fryer.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Toss the sweet potatoes with the olive oil, 1 teaspoon salt and a few grinds of pepper in a large bowl until evenly coated. Add the potatoes to a 6-quart air fryer and cook at 380 degrees F, flipping halfway through, until crispy on the outside and tender on the inside, about 40 minutes (see Cook's Note). Let cool slightly.
- Use a paring knife to trim the top off the potatoes lengthwise, then carefully scoop out the flesh, leaving a 1/2-inch border. Your potatoes should look like little boats. Place the scooped flesh and any flesh trimmed off the top in a medium bowl and mash it with the yogurt, butter, lime juice, chili powder, garlic powder, cumin, 1 teaspoon salt and a couple grinds of pepper until smooth. Fold in the black beans and 1/2 cup of the shredded cheese. Spoon the filling into the sweet potato shells, creating a heaping mound in each, and top with the remaining 3 tablespoons cheese. Cook in the air fryer at 380 degrees F until the cheese is melted, 6 to 8 minutes.
- Top the sweet potatoes with the diced avocado and sliced scallion greens and drizzle with some hot sauce and/or honey if using.
AIR-FRYER STUFFED SWEET POTATOES
These stuffed sweet potatoes are the perfect holiday side dish. Try preparing them ahead of time in the morning and then bake just before serving. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Brush potatoes with oil. Place on ungreased tray in air-fryer basket. Cook until potatoes are tender, 30-40 minutes; cool slightly. , Cut potatoes in half lengthwise. Scoop out pulp, leaving a ¼-inch thick shell. In a large bowl, mash the potato pulp; stir in spinach, ¾ cup cheese, bacon, onion, pecans, cranberries, butter, salt and pepper. Spoon into potato shells, mounding slightly. , Reduce heat to 360º. Place potato halves, cut side up, in air-fryer basket. Cook 10 minutes. Sprinkle with remaining ¼ cup cheese; cook until cheese is melted, 1-2 minutes.
Nutrition Facts : Calories 376 calories, Fat 25g fat (10g saturated fat), Cholesterol 49mg cholesterol, Sodium 489mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 5g fiber), Protein 12g protein.
STUFFED AIR FRYER POTATOES
So simple but so tasty, this recipe can be used as a side dish or an entree. Baked potatoes are stuffed with onion and bacon before being sprinkled with your favorite cheese.
Provided by GourmetGirl
Categories Side Dish Potato Side Dish Recipes Twice Baked Potato Recipes
Time 59m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat air fryer to 350 degrees F (175 degrees C).
- Brush potatoes gently with 1 teaspoon oil; place in the basket of the air fryer and cook for 10 minutes.
- Brush potatoes with 1 additional teaspoon oil; continue cooking in the air fryer for 10 minutes. Coat with the remaining oil and cook until tender, about 10 minutes more.
- Cut the cooked potatoes in half. Spoon the insides into a bowl; add 1/4 cup Cheddar cheese and mix well.
- Place onion and bacon in a skillet and cook over medium-high heat, turning occasionally, until bacon is evenly browned, about 10 minutes.
- Stuff the skins with the potato-Cheddar cheese mixture, onion, and bacon. Sprinkle the remaining cheese on top.
- Return the stuffed potatoes to the air fryer; cook until cheese is melted, about 6 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 40.1 g, Cholesterol 19.8 mg, Fat 10.3 g, Fiber 5.2 g, Protein 9.8 g, SaturatedFat 4.2 g, Sodium 205.7 mg, Sugar 2.9 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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